Coenzyme Q10
Product Forms
Dose Distribution
Top Brands
Claims on Labels
Common Co-Ingredients
Top-Rated Coenzyme Q10 Products
Evidence Summary
Coenzyme Q10 is a fat-soluble molecule that functions as an essential mitochondrial electron carrier and antioxidant. Research indicates it may play a role in managing cardiovascular health, migraine prophylaxis, and mitigating side effects from statin use.
Evidence by Condition
CoQ10 is studied for its potential role in managing heart failure (PMID: 35608922).
Supplementation may reduce the frequency and severity of migraine attacks (PMID: 33402403).
CoQ10 may help alleviate muscle-related adverse events caused by statin use (PMID: 33999383).
Some evidence suggests potential for blood pressure lowering in primary hypertension (PMID: 26935713).
CoQ10 supplementation may improve clinical outcomes in patients with PCOS (PMID: 35941510).
CoQ10 may provide cardioprotective benefits for patients receiving anthracyclines (PMID: 21678342).
Supplementation may improve adipokine levels and reduce inflammation (PMID: 32375340).
Effective Doses
Dose ranges were not specified in the provided research summaries.
Key Findings
- CoQ10 supplementation may reduce the frequency and severity of migraine attacks (PMID: 33402403).
- CoQ10 may mitigate statin-associated muscle symptoms (PMID: 33999383).
- CoQ10 may improve adipokine levels and alleviate inflammation in metabolic syndrome (PMID: 32375340).
Limitations
The strength of evidence varies significantly across conditions, with some meta-analyses relying on very small sample sizes (e.g., N=30 for hypertension).
Safety & Interactions
No specific drug interactions or contraindications were identified in the provided research summaries.
AI-generated summary from 201 peer-reviewed studies. Not medical advice. Always consult a healthcare provider.
Dietary Reference Intakes
Source: IOM/NAM Dietary Reference Intakes · Dietary Reference Intakes: Coenzyme Q10
Drug-Supplement Interactions
⚠️ This information is for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before combining supplements with medications.
Claims vs. Evidence
| Claim Type | % of Products | Evidence Required | Status |
|---|---|---|---|
| All Other | 99% | Tier D (Unclassified) | ✅ Supported |
| Structure/Function | 87% | Tier C (DSHEA Structure/Function (no pre-approval)) | ✅ Supported |
| Nutrient | 13% | Tier D (Unknown) | ✅ Supported |
| Qualified Health | 1% | Tier B (FDA Qualified Health Claim) | ✅ Supported |
| No Claim | 0% | Tier D (No claim on label) | ✅ Supported |
Research by Topic
⚠️ FDA Safety Data
Research Evidence (202)
BACKGROUND: Coenzyme Q10, or ubiquinone, is a non-prescription nutritional supplement. It is a fat-soluble molecule that acts as an electron carrier in mitochondria, and as a coenzyme for mitochondrial enzymes. Coenzyme Q10 deficiency may be associat...
**van et al., 2011** | Cochrane Database Syst Rev | Meta Analysis van Dalen Elvira C, Caron Huib N, ... Kremer Leontien Cm. Cardioprotective interventions for cancer patients receiving anthracyclines. Cochrane Database Syst Rev. 2011-Jun-15;2011(6):C...
OBJECTIVE: To determine the effects of coenzyme Q10 (CoQ10) for reduction in the severity, frequency of migraine attacks and duration of headache in adult patients with migraine. DESIGN: Systematic review and meta-analysis. DATA SOURCES: Cochrane Cen...
BACKGROUND: Statins can trigger a series of muscle-related adverse events, commonly referred to collectively as statin-induced myopathy. Although coenzyme Q10 (CoQ10) is widely used as a supplement in statin therapy, there is little clinical evidence...
**van et al., 2008** | Cochrane Database Syst Rev | Meta Analysis van Dalen E C, Caron H N, ... Kremer L C M. Cardioprotective interventions for cancer patients receiving anthracyclines. Cochrane Database Syst Rev. 2008-Apr-16(2):CD003917. doi:10.100...
BACKGROUND: Blood pressure is a commonly measured risk factor for non-fatal and fatal cardiovascular adverse events such as heart attacks and strokes. Clinical trials have suggested that coenzyme Q10, a non-prescription nutritional supplement, can ef...
**Zhang et al., 2023** | Reprod Sci | Meta Analysis Zhang Tianqing, He Qi, ... Hu Hengjing. Efficacy and Safety of Coenzyme Q10 Supplementation in the Treatment of Polycystic Ovary Syndrome: a Systematic Review and Meta-analysis. Reprod Sci. 2023-Apr...
**Dludla et al., 2020** | Int J Mol Sci | Meta Analysis Dludla Phiwayinkosi V, Orlando Patrick, ... Tiano Luca. Coenzyme Q10 Supplementation Improves Adipokine Levels and Alleviates Inflammation and Lipid Peroxidation in Conditions of Metabolic Syndr...
Statins are effective drugs for lowering hypercholesterolemia and preventing cardiovascular diseases. They can cause various side effects, in particular statin-associated muscle symptoms (SAMS) associated with mitochondrial dysfunction and micronutri...
BACKGROUND: Studies have shown that coenzyme Q10 deficiency is associated with cardiovascular disease. Hypertension is a commonly measured surrogate marker for non-fatal and fatal cardiovascular endpoints such as heart attacks and strokes. Clinical t...
Objective: Coenzyme Q10 is an antioxidant and an essential mitochondrial cofactor which has been suggested to improve the clinical features of migraine. Several randomized clinical trials have examined the effects of Coenzyme Q10 on migraine with inc...
**Gabriel et al., 2023** | Nutr Neurosci | Systematic Review Gabriel Fernanda C, Oliveira Manoela, ... Lafer Beny. Nutrition and bipolar disorder: a systematic review. Nutr Neurosci. 2023-Jul;26(7):637-651. doi:10.1080/1028415X.2022.2077031 INTRODUCT...
**Liu et al., 2022** | J Clin Endocrinol Metab | Meta Analysis Liu Zhihao, Tian Zezhong, ... Yang Yan. Effects of Coenzyme Q10 Supplementation on Lipid Profiles in Adults: A Meta-analysis of Randomized Controlled Trials. J Clin Endocrinol Metab. 2022...
**Zeraatkar et al., 2024** | BMJ | Systematic Review Zeraatkar Dena, Ling Michael, ... Busse Jason W. Interventions for the management of long covid (post-covid condition): living systematic review. BMJ. 2024-Nov-27;387:e081318. doi:10.1136/bmj-2024-...
**Zhu et al., 2017** | Neurol Sci | Meta Analysis Zhu Zhen-Guo, Sun Miao-Xuan, ... Xie Cheng-Long. The efficacy and safety of coenzyme Q10 in Parkinson's disease: a meta-analysis of randomized controlled trials. Neurol Sci. 2017-Feb;38(2):215-224. do...
**Liu et al., 2011** | Cochrane Database Syst Rev | Meta Analysis Liu Jia, Wang Luning, ... Xia Yinyin. Coenzyme Q10 for Parkinson's disease. Cochrane Database Syst Rev. 2011-Dec-07(12):CD008150. doi:10.1002/14651858.CD008150.pub2 BACKGROUND: A numbe...
**Talebi et al., 2024** | Clin Nutr ESPEN | Meta Analysis Talebi Sepide, Pourgharib Shahi Mohammad Hossein, ... Mohammadi Hamed. The effects of coenzyme Q10 supplementation on biomarkers of exercise-induced muscle damage, physical performance, and ox...
Introduction: Migraine is a disabling neurovascular disorder characterized by increasing levels of pro-inflammatory cytokines and oxidative stress biomarkers. Curcumin and coenzyme Q10 (CoQ10) can exert neuroprotective effects through modulation of i...
**Lin et al., 2024** | Ann Med | Meta Analysis Lin Guangyao, Li Xuanling, ... Xu Lianwei. Clinical evidence of coenzyme Q10 pretreatment for women with diminished ovarian reserve undergoing IVF/ICSI: a systematic review and meta-analysis. Ann Med. 20...
**Li et al., 2025** | Ann Med | Meta Analysis Li Xuanling, Zhao Qian, ... Xu Lianwei. The auxiliary effect of oral nutritional supplements on fertility in women with diminished ovarian reserve: a systematic review and meta-analysis. Ann Med. 2025-Dec...
**Schütz et al., 2026** | Reprod Biomed Online | Meta Analysis Schütz David, Lettorp Kirstine Huong, ... Hoffmann Eva R. Effect of micronutrients on fertility and aneuploidy rates in human conceptions: a systematic review and meta-analysis. Reprod Bi...
**Pfeffer et al., 2012** | Cochrane Database Syst Rev | Meta Analysis Pfeffer Gerald, Majamaa Kari, ... Chinnery Patrick F. Treatment for mitochondrial disorders. Cochrane Database Syst Rev. 2012-Apr-18;2012(4):CD004426. doi:10.1002/14651858.CD004426...
**Madmani et al., 2014** | Cochrane Database Syst Rev | Meta Analysis Madmani Mohammed E, Yusuf Solaiman Ahmad, ... Kadro Waleed. Coenzyme Q10 for heart failure. Cochrane Database Syst Rev. 2014-Jun-02(6):CD008684. doi:10.1002/14651858.CD008684.pub2 ...
Previous studies have shown beneficial effects of coenzyme Q10 (CoQ10) supplementation on blood pressure (BP). However, the optimal intake of CoQ10 for BP regulation in patients with cardiometabolic disorders is unknown, and its effect on circulating...
**Liu et al., 2012** | Cochrane Database Syst Rev | Systematic Review Liu Jia, Wang Lu-Ning, ... Xia Yinyin. WITHDRAWN: Coenzyme Q10 for Parkinson's disease. Cochrane Database Syst Rev. 2012-May-16;2012(5):CD008150. doi:10.1002/14651858.CD008150.pub3...
A low intake of selenium is associated with increased cardiovascular mortality. This could be reduced by supplementation with selenium and coenzyme Q10. D-dimer, a fragment of fibrin mirroring fibrinolysis, is a biomarker of thromboembolism, increase...
**Freire et al., 2024** | Clin Nutr ESPEN | Systematic Review Freire de Carvalho Jozélio, Skare Thelma. Coenzyme Q10 supplementation in rheumatic diseases: A systematic review. Clin Nutr ESPEN. 2024-Feb;59:63-69. doi:10.1016/j.clnesp.2023.11.016 Coen...
**Shang et al., 2024** | Adv Nutr | Meta Analysis Shang Yujie, Song Nannan, ... Wu Minghua. Antioxidants and Fertility in Women with Ovarian Aging: A Systematic Review and Meta-Analysis. Adv Nutr. 2024-Aug;15(8):100273. doi:10.1016/j.advnut.2024.1002...
**Dorczok et al., 2025** | Nutrients | Systematic Review Dorczok Marie Celine, Mittmann Gloria, ... Steiner-Hofbauer Verena. Dietary Supplementation for Fatigue Symptoms in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)-A Systematic Revi...
**Lei et al., 2017** | BMC Cardiovasc Disord | Meta Analysis Lei Li, Liu Yan. Efficacy of coenzyme Q10 in patients with cardiac failure: a meta-analysis of clinical trials. BMC Cardiovasc Disord. 2017-Jul-24;17(1):196. doi:10.1186/s12872-017-0628-9 B...
**Zeng et al., 2024** | J Infect Dev Ctries | Meta Analysis Zeng Min, Chen Zhi, ... Pang Yusheng. Combination of trimetazidine and coenzyme Q10 for the treatment of acute viral myocarditis: a systematic review and meta-analysis. J Infect Dev Ctries. ...
**Zhao et al., 2016** | Neurol Sci | Meta Analysis Zhao QuanZhen, Yang Xinglong, ... Xu Yanming. Association of the COQ2 V393A variant with risk of multiple system atrophy in East Asians: a case-control study and meta-analysis of the literature. Neur...
**Pirro et al., 2016** | Pharmacol Res | Meta Analysis Pirro Matteo, Mannarino Massimo Raffaele, ... Sahebkar Amirhossein. The effects of a nutraceutical combination on plasma lipids and glucose: A systematic review and meta-analysis of randomized co...
**Kim et al., 2020** | J Transl Med | Systematic Review Kim Do-Young, Lee Jin-Seok, ... Son Chang-Gue. Systematic review of randomized controlled trials for chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME). J Transl Med. 2020-Jan-06;18(1):...
BACKGROUND AND AIMS: Statin associated muscle symptoms are common and affect adherence to statin treatment. The objective of this study was to assess whether patients with statin-associated myalgia can be successfully treated with Coenzyme Q10 (CoQ10...
**Hajiluian et al., 2021** | Complement Med Res | Meta Analysis Hajiluian Ghazaleh, Heshmati Javad, ... Shidfar Farzad. Diabetes, Age, and Duration of Supplementation Subgroup Analysis for the Effect of Coenzyme Q10 on Oxidative Stress: A Systematic ...
**Sharma et al., 2022** | Urology | Meta Analysis Sharma Aditya P, Sharma Gopal, Kumar Rajeev. Systematic Review and Meta-analysis on Effect of Carnitine, Coenzyme Q10 and Selenium on Pregnancy and Semen Parameters in Couples With Idiopathic Male Inf...
**Gonzalo-Skok et al., 2024** | Sports Med Open | Systematic Review Gonzalo-Skok Oliver, Casuso Rafael A. Effects of Mitoquinone (MitoQ) Supplementation on Aerobic Exercise Performance and Oxidative Damage: A Systematic Review and Meta-analysis. Spor...
AIMS: To study and explore the effects of oral Carnitine and Coenzyme Q10 on the quality of sperm and the rate of pregnancy in males with unexplained infertility. BACKGROUND: Preventing and reducing oxidative stress is essential for male infertility ...
**Moretti et al., 2019** | CNS Neurosci Ther | Systematic Review Moretti Davide Vito. Available and future treatments for atypical parkinsonism. A systematic review. CNS Neurosci Ther. 2019-Feb;25(2):159-174. doi:10.1111/cns.13068 AIMS: Success in tr...
Background Previous studies have demonstrated a possible association between the induction of coenzyme Q10 (CoQ10) after statin treatment and statin-induced myopathy. However, whether CoQ10 supplementation ameliorates statin-induced myopathy remains ...
**Qu et al., 2018** | Eur J Med Res | Meta Analysis Qu Hua, Meng Yan-Yan, ... Shi Da-Zhuo. The effect of statin treatment on circulating coenzyme Q10 concentrations: an updated meta-analysis of randomized controlled trials. Eur J Med Res. 2018-Nov-10...
**Hou et al., 2023** | Mol Nutr Food Res | Meta Analysis Hou Shanshan, Tian Zezhong, ... Yang Yan. Efficacy and Optimal Dose of Coenzyme Q10 Supplementation on Inflammation-Related Biomarkers: A GRADE-Assessed Systematic Review and Updated Meta-Analy...
BACKGROUND: Serum sulfhydryl groups (R-SH, free thiols) reflect the systemic redox status in health and disease, and may be amenable to therapeutic modulation. Since R-SH are readily oxidized by reactive species, oxidative stress is characterized by ...
**Angelopoulos et al., 2023** | Nutrients | Rct Angelopoulos Nicholas, Paparodis Rodis D, ... Livadas Sarantis. Low Dose Monacolin K Combined with Coenzyme Q10, Grape Seed, and Olive Leaf Extracts Lowers LDL Cholesterol in Patients with Mild Dyslipid...
**Authority**: European Food Safety Authority (EFSA) **Claim Type**: art13.1 **Substance**: coq10 **DOI**: 10.2903/j.efsa.2010.1849 **URL**: https://doi.org/10.2903/j.efsa.2010.1849
**Cicero et al., 2018** | Nutrients | Systematic Review Cicero Arrigo F G, Colletti Alessandro, Bellentani Stefano. Nutraceutical Approach to Non-Alcoholic Fatty Liver Disease (NAFLD): The Available Clinical Evidence. Nutrients. 2018-Aug-23;10(9). do...
**Jorat et al., 2018** | Lipids Health Dis | Meta Analysis Jorat Mohammad Vahid, Tabrizi Reza, ... Asemi Zatollah. The effects of coenzyme Q10 supplementation on lipid profiles among patients with coronary artery disease: a systematic review and meta...
**Zhang et al., 2020** | Hum Reprod Update | Systematic Review Zhang Yu, Zhang Chao, ... Huang Hefeng. Adjuvant treatment strategies in ovarian stimulation for poor responders undergoing IVF: a systematic review and network meta-analysis. Hum Reprod ...
**Claxton et al., 2022** | Health Technol Assess | Meta Analysis Claxton Lindsay, Simmonds Mark, ... Stewart Lesley A. Coenzyme Q10 to manage chronic heart failure with a reduced ejection fraction: a systematic review and economic evaluation. Health ...
Showing top 50 of 202 sources, sorted by quality score.
Details
Coenzyme Q10
Overview
Coenzyme Q10 is a bioactive compound tracked in the biomedical knowledge base.
Also known as: coq10, ubiquinol, ubiquinone, coenzyme q
Role in Health
Detailed overview pending — this entity has sources compiled across multiple verticals.
Related Verticals
See sources-index for all verified sources referencing Coenzyme Q10.
Safety Considerations
Safety data extraction pending.
Sources
See linked source pages for full provenance.
Related Supplements
Frequently Asked Questions
What is Coenzyme Q10 and what does it do?
Coenzyme Q10 is a fat-soluble molecule that acts as an antioxidant and an essential part of your cells' energy production. It is primarily studied for its potential benefits in supporting cardiovascular health and managing certain inflammatory conditions.
Can CoQ10 help with migraines?
There is moderate evidence suggesting that CoQ10 supplementation may reduce both the frequency and the severity of migraine attacks. It is often researched as a way to prevent migraines from occurring.
Does CoQ10 help with muscle pain from statins?
Yes, there is moderate evidence that CoQ10 may help alleviate muscle-related side effects, known as myopathy, caused by statin use. This is because statins can lower the body's natural levels of CoQ10.
Is CoQ10 good for heart health?
There is moderate evidence that CoQ10 may play a role in managing heart failure. Additionally, it may provide cardioprotective benefits for patients receiving certain types of cancer treatments, such as anthracyclines.
What is the recommended dose of CoQ10?
There is no official Dietary Reference Intake (DRI) for CoQ10, but a typical supplemental dose is between 50 and 200 mg per day. You should consult a healthcare professional to determine the appropriate dose for your specific needs.
Are there any dangerous interactions with CoQ10?
There is a moderate interaction risk with the blood thinner Warfarin, as CoQ10 may reduce the medication's effectiveness. There is also a minor interaction with statins, though supplementation may actually help mitigate some of the drug's muscle-related side effects.
Can CoQ10 help with PCOS or high blood pressure?
There is moderate evidence that CoQ10 may improve clinical outcomes for individuals with Polycystic Ovary Syndrome (PCOS). However, the evidence regarding its ability to lower blood pressure in patients with hypertension is currently weak.
Answers generated from research evidence. Not medical advice.