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Nutrient

Thiamine

Also known as benfotiamine, thiamin, thiamine mononitrate, vitamin b1

100 Research sources
90/100 Market safety
30.0 mg Median dose
1,335 Products on market

Key takeaways

  • Thiamine is a standard treatment for Wernicke-Korsakoff Syndrome in alcohol-dependent populations (PMID: 23818100).
  • Combined therapy of thiamine, vitamin C, and hydrocortisone is used in sepsis management, though outcomes on mortality vary across meta-analyses (PMID: 34529397, PMID: 34750650).
  • Combination of B vitamins (thiamine, pyridoxine, cyanocobalamin) with diclofenac is effective for low back pain (PMID: 31529101).
Evidence

What the research shows

AI-synthesized from 100 peer-reviewed sources · Updated 2025

Thiamine (Vitamin B1) is an essential micronutrient critical for glucose metabolism and neurological function. Research indicates it is highly effective for treating thiamine deficiency syndromes and is frequently studied as part of a metabolic cocktail for critically ill patients, though its efficacy in general health conditions remains mixed.

By condition

Wernicke-Korsakoff Syndrome Strong
Established as the primary treatment for prevention and management in individuals with alcohol abuse.

Sepsis and Septic Shock Moderate
Often administered as part of a combination therapy with Vitamin C and hydrocortisone, showing varying results on mortality and recovery.

Type 2 Diabetes Weak
Meta-analysis suggests limited or inconsistent effects on glycemic outcomes.

Heart Failure Weak
Research into the impact of thiamine supplementation on heart failure patients remains unclear.

Low Back Pain Moderate
Effective when combined with diclofenac and other B vitamins for pain management.

Effective doses

Specific dose ranges were not detailed in the provided abstracts, though intravenous administration is noted for critically ill patients.

Safety & interactions

Generally safe; however, intravenous administration in critically ill patients should be monitored by medical professionals.

Limitations

Many studies focus on combination therapies (e.g., with Vitamin C), making it difficult to isolate the specific effect of thiamine. There is a lack of consensus on its efficacy for general metabolic outcomes in diabetes and heart failure.

Dosage

Dietary Reference Intakes

Source: IOM/NAM · Dietary Reference Intakes: Thiamin (Vitamin B1)

MeasureValueDescription
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Marketplace

How it's sold

Data aggregated from 1,335 product labels

Forms
Top brands
Claims vs evidence
80% Evidence-backed
83% Structure/function
20% Unsupported
Sources

Research evidence

Showing top 10 of 100 sources, sorted by quality

Systematic Review· The Cochrane database of systematic reviews· 2013· n=107· PMID 23818100

BACKGROUND: Autopsy studies suggest that Wernicke-Korsakoff syndrome (WKS) is not a rare disorder, particularly in individuals who abuse alcohol. Thiamine has been established as the treatment of choice for over 50 years, but uncertainty re…

Systematic Review· Nutritional neuroscience· 2023· n=2256· PMID 35156551

**Borges-Vieira et al., 2023** | Nutr Neurosci | Systematic Review Borges-Vieira Jaqueline G, Cardoso Camila K Souza. Efficacy of B-vitamins and vitamin D therapy in improving depressive and anxiety disorders: a systematic review of randomi…

Meta Analysis· BMJ open· 2022· n=364· PMID 36008064

**Muley et al., 2022** | BMJ Open | Meta Analysis Muley Arti, Fernandez Ritin, ... Muley Prasad. Effect of thiamine supplementation on glycaemic outcomes in adults with type 2 diabetes: a systematic review and meta-analysis. BMJ Open. 2022-…

Meta Analysis· Clinical nutrition (Edinburgh, Scotland)· 2024· n=3494· PMID 39307094

**Nakanishi et al., 2024** | Clin Nutr | Meta Analysis Nakanishi Nobuto, Abe Yoshinobu, ... Kotani Joji. Effect of intravenous thiamine administration on critically ill patients: A systematic review and meta-analysis of randomized controlle…

Systematic Review· Intensive care medicine· 2022· n=10257· PMID 34750650

**Fujii et al., 2022** | Intensive Care Med | Systematic Review Fujii Tomoko, Salanti Georgia, ... Young Paul J. Effect of adjunctive vitamin C, glucocorticoids, and vitamin B1 on longer-term mortality in adults with sepsis or septic shock:…

Meta Analysis· Pain medicine (Malden, Mass.)· 2020· n=1108· PMID 31529101

**Calderon-Ospina et al., 2020** | Pain Med | Meta Analysis Calderon-Ospina Carlos-Alberto, Nava-Mesa Mauricio Orlando, Arbeláez Ariza Carlos Emilio. Effect of Combined Diclofenac and B Vitamins (Thiamine, Pyridoxine, and Cyanocobalamin) fo…

Meta Analysis· Critical care medicine· 2021· n=1335· PMID 34582409

**Assouline et al., 2021** | Crit Care Med | Meta Analysis Assouline Benjamin, Faivre Anna, ... Legouis David. Thiamine, Ascorbic Acid, and Hydrocortisone As a Metabolic Resuscitation Cocktail in Sepsis: A Meta-Analysis of Randomized Contro…

Meta Analysis· Complementary therapies in medicine· 2022· n=384· PMID 35842069

BACKGROUND: Micronutrients can benefit patients with heart failure (HF). Thiamine is a critical vitamin, while the impact of thiamine supplementation on patients with HF remains unclear. Systematic review and meta-analysis were conducted to…

Meta Analysis· Clinical and investigative medicine. Medecine clinique et experimentale· 2023· n=1572· PMID 36966386

**Lu et al., 2023** | Clin Invest Med | Meta Analysis Lu Difan, Mao Wenchao. Hydrocortisone Combined with Vitamin C and Thiamine in the Treatment of Sepsis/Septic Shock: A Systematic Review with Meta-Analysis and Trial Sequential Analysis. …

Systematic Review· The Cochrane database of systematic reviews· 2004· n=107· PMID 14974055

BACKGROUND: Autopsy studies suggest that Wernicke-Korsakoff Syndrome (WKS) is not a rare disorder, particularly in individuals who abuse alcohol. Thiamine has been established as the treatment of choice for over 50 years, but there is uncer…

FAQ

Frequently asked questions

What is thiamine and what is it used for?

Thiamine, also known as Vitamin B1, is an essential micronutrient critical for glucose metabolism and neurological function. It is primarily used to treat thiamine deficiency syndromes and is frequently studied as part of a metabolic cocktail for critically ill patients.

Does thiamine work for Wernicke-Korsakoff Syndrome?

Yes, there is strong evidence that thiamine is the primary treatment for the prevention and management of Wernicke-Korsakoff Syndrome in individuals with alcohol abuse. It is considered a standard treatment for this condition in alcohol-dependent populations.

Is thiamine effective for treating sepsis?

There is moderate evidence that thiamine is often administered as part of a combination therapy with Vitamin C and hydrocortisone for sepsis and septic shock. However, research shows varying results regarding its impact on mortality and recovery rates.

Can thiamine help with low back pain?

There is moderate evidence that thiamine is effective for low back pain when combined with diclofenac and other B vitamins. It is not typically used as a standalone treatment for this condition.

Does thiamine help with Type 2 Diabetes or Heart Failure?

Research is mixed for these conditions. For Type 2 Diabetes, evidence is weak with meta-analyses suggesting limited or inconsistent effects on glycemic outcomes. Similarly, evidence for heart failure is weak, with the impact of supplementation remaining unclear.

What is the recommended daily intake of thiamine?

According to the Institute of Medicine (IOM) 1998 Dietary Reference Intakes, the Recommended Dietary Allowance (RDA) for males aged 19-50 is 1.2 mg/day. Specific dose ranges for therapeutic use were not detailed in the provided evidence.

Is thiamine safe to take, and are there any drug interactions?

Thiamine is generally safe, but intravenous administration in critically ill patients should be monitored by medical professionals. No drug interactions have been documented, but you should consult a healthcare provider for personal advice, especially if you are pregnant or on medications.