Home/ Supplements/ Magnesium Glycinate
Compound

Magnesium Glycinate

Also known as chelated magnesium, glycinate, magnesium bisglycinate, magnesium glycinate

1 Research sources
79/100 Market safety
220.0 mg Median dose
240 Products on market
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Data aggregated from 240 product labels

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Claims vs evidence
75% Evidence-backed
88% Structure/function
25% Unsupported
Sources

Research evidence

Showing top 10 of 1 sources, sorted by quality

Clinical Trial· Nature and science of sleep· 2025· n=155· PMID 40918053

PURPOSE: To assess the effects of magnesium bisglycinate supplementation on insomnia symptoms in healthy adults reporting poor sleep quality. PATIENTS AND METHODS: This randomized, double-blind, placebo-controlled trial enrolled 155 adults …