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Nutrient

Protein

Also known as dietary protein, protein, protein intake, whey protein

1 Research sources
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Research evidence

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Meta Analysis· Nutrition reviews· 2021· PMID 32483625

**Gielen et al., 2021** | Nutr Rev | Meta Analysis Gielen Evelien, Beckwée David, ... Bautmans Ivan. Nutritional interventions to improve muscle mass, muscle strength, and physical performance in older people: an umbrella review of systemat…