Boron
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Evidence Summary
Boron is a trace mineral with established dietary reference guidelines. The provided research focuses on nutritional intake limits and general health information rather than specific therapeutic applications.
Evidence by Condition
Current research focuses on establishing dietary reference intakes and upper limits for adults.
Effective Doses
No therapeutic dose is specified, but the Upper Limit (UL) for adults is 20 mg/day.
Key Findings
- The Upper Limit (UL) for boron intake in adults is 20 mg/day (IOM/NAM, 2000).
- Nutritional information and health professional resources are maintained by the NIH Office of Dietary Supplements.
Limitations
The provided sources are limited to regulatory dietary guidelines and do not include clinical trial data for treating specific medical conditions.
Safety & Interactions
Adults should not exceed the established Upper Limit of 20 mg/day.
AI-generated summary from 2 peer-reviewed studies. Not medical advice. Always consult a healthcare provider.
Dietary Reference Intakes
Source: IOM/NAM Dietary Reference Intakes · Dietary Reference Intakes: Boron
Claims vs. Evidence
| Claim Type | % of Products | Evidence Required | Status |
|---|---|---|---|
| All Other | 98% | Tier D (Unclassified) | ✅ Supported |
| Structure/Function | 78% | Tier C (DSHEA Structure/Function (no pre-approval)) | ✅ Supported |
| Nutrient | 59% | Tier D (Unknown) | ✅ Supported |
| Approved Health | 3% | Tier A (FDA Approved Health Claim (21 CFR 101.9)) | ⚠️ Unsupported |
🏛️ NIH ODS Factsheet
Research by Topic
Research Evidence (2)
**Source**: IOM 2001 Dietary Reference Intakes for Boron **Unit**: mg/day | Population | UL | |---|---| | Adult | 20 mg/day |
**Source:** [Office of Dietary Supplements, NIH](https://ods.od.nih.gov:443/factsheets/Boron-HealthProfessional/) **Reading Level:** Health Professional This fact sheet from the NIH Office of Dietary Supplements provides evidence-based information ab...
Frequently Asked Questions
What is boron and why do people take it?
Boron is a trace mineral found in the diet. There is currently weak evidence regarding specific health benefits, as most research focuses on establishing dietary reference guidelines rather than therapeutic uses.
Does boron help with specific health conditions?
There is insufficient evidence to support the use of boron for treating specific medical conditions. Current scientific research is primarily focused on determining safe dietary intake levels for adults.
What is the recommended dose of boron?
There is no established therapeutic dose for boron. However, the established upper limit (UL) for adults is 20 mg per day.
Is boron safe to take in supplement form?
Boron is considered safe as long as you do not exceed the established upper limit of 20 mg per day. It is important to avoid excessive intake based on current dietary guidelines.
Are there any drug interactions with boron?
There are currently no documented drug interactions for boron. However, you should always consult with a healthcare professional before starting any new supplement.
Who should avoid taking boron supplements?
While no specific populations are identified as needing to avoid boron, adults should strictly avoid exceeding 20 mg of boron per day. Always speak with a doctor if you have concerns about your mineral intake.
Answers generated from research evidence. Not medical advice.