Nutrient
Boron
Also known as b, boron citrate, boron glycinate, elemental boron
2
Research sources
89/100
Market safety
3.0 mg
Median dose
59
Products on market
Dosage
Dietary Reference Intakes
Source: IOM/NAM · Dietary Reference Intakes: Boron
| Measure | Value | Description |
|---|
Products
Top-rated Boron products
Ranked by safety score and evidence coverage
Marketplace
How it's sold
Data aggregated from 59 product labels
Forms
Top brands
MegaFood14
Bluebonnet6
BulkSupplements.com5
Metagenics3
Allergy Research Group3
Good State3
NewtonEverett2
Professional Botanicals2
NutriCology2
Member's Mark2
Claims vs evidence
75%
Evidence-backed
78%
Structure/function
25%
Unsupported
Sources
Research evidence
Showing top 10 of 2 sources, sorted by quality
C
Dietary Reference Intakes: Boron
**Source**: IOM 2001 Dietary Reference Intakes for Boron **Unit**: mg/day | Population | UL | |---|---| | Adult | 20 mg/day |
D
Boron
**Source:** [Office of Dietary Supplements, NIH](https://ods.od.nih.gov:443/factsheets/Boron-HealthProfessional/) **Reading Level:** Health Professional This fact sheet from the NIH Office of Dietary Supplements provides evidence-based info…
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