Resveratrol
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Evidence Summary
Resveratrol is a polyphenol with extensive research investigating its impact on various metabolic and inflammatory markers. Meta-analyses suggest potential benefits for managing non-communicable disease risk factors, including blood pressure, lipids, and glucose metabolism.
Evidence by Condition
Meta-analyses indicate that resveratrol supplementation can affect metabolic indicators and glucose management.
Evidence suggests efficacy in improving liver enzymes and overall disease status in patients.
Meta-analysis of randomized clinical trials shows that resveratrol can change inflammatory mediators.
Meta-analysis of randomized controlled trials demonstrates an effect on blood pressure regulation.
Meta-analysis of randomized controlled trials suggests potential effects on weight loss.
Systematic reviews and meta-analyses show effects on bone biomarkers.
Dose-response meta-analyses indicate an effect on blood lipid profiles.
Effective Doses
Specific dose ranges were not explicitly detailed in the provided research summaries, though dose-response meta-analyses have been conducted.
Key Findings
- Resveratrol supplementation affects metabolic indicators in patients with Type 2 Diabetes (PMID: 35685602).
- Resveratrol supplementation can change inflammatory mediators (PMID: 30013206).
- Efficacy is noted in improving liver enzymes in patients with NAFLD (PMID: 33271299).
- Resveratrol has a dose-response effect on blood lipid profiles (PMID: 36145131).
Limitations
There are significant gaps and opportunities in current clinical trials regarding the long-term management of human health with resveratrol (PMID: 38255828).
Safety & Interactions
No specific interactions or contraindications were provided in the research summaries.
AI-generated summary from 193 peer-reviewed studies. Not medical advice. Always consult a healthcare provider.
Claims vs. Evidence
| Claim Type | % of Products | Evidence Required | Status |
|---|---|---|---|
| All Other | 99% | Tier D (Unclassified) | ✅ Supported |
| Structure/Function | 92% | Tier C (DSHEA Structure/Function (no pre-approval)) | ✅ Supported |
| Nutrient | 8% | Tier D (Unknown) | ✅ Supported |
| No Claim | 0% | Tier D (No claim on label) | ✅ Supported |
| Approved Health | 0% | Tier A (FDA Approved Health Claim (21 CFR 101.9)) | ⚠️ Unsupported |
🏛️ NIH ODS Factsheet
Research by Topic
⚠️ FDA Safety Data
Research Evidence (193)
**Guo et al., 2018** | Crit Rev Food Sci Nutr | Meta Analysis Guo Xiao-Fei, Li Jiao-Mei, ... Li Duo. Effects of resveratrol supplementation on risk factors of non-communicable diseases: A meta-analysis of randomized controlled trials. Crit Rev Food S...
BACKGROUND: Type 2 diabetes mellitus (T2DM) is a chronic disorder that is characterised by insulin resistance and hyperglycaemia, which over time may give rise to vascular complications. Resveratrol is a plant-derived nutritional supplement shown to ...
**Brown et al., 2024** | Int J Mol Sci | Systematic Review Brown Karen, Theofanous Despoina, ... Howells Lynne. Resveratrol for the Management of Human Health: How Far Have We Come? A Systematic Review of Resveratrol Clinical Trials to Highlight Gaps...
**Wan et al., 2022** | Crit Rev Food Sci Nutr | Systematic Review Wan Murphy Lam Yim, Co Vanessa Anna, El-Nezami Hani. Endocrine disrupting chemicals and breast cancer: a systematic review of epidemiological studies. Crit Rev Food Sci Nutr. 2022;62(2...
**Haghighatdoost et al., 2019** | Eur J Clin Nutr | Meta Analysis Haghighatdoost Fahimeh, Hariri Mitra. Can resveratrol supplement change inflammatory mediators? A systematic review and meta-analysis on randomized clinical trials. Eur J Clin Nutr. 20...
**Asis et al., 2019** | Ann N Y Acad Sci | Meta Analysis Asis Marzieh, Hemmati Niloufar, ... Bishayee Anupam. Effects of resveratrol supplementation on bone biomarkers: a systematic review and meta-analysis. Ann N Y Acad Sci. 2019-Dec;1457(1):92-103....
**Tabrizi et al., 2020** | Crit Rev Food Sci Nutr | Meta Analysis Tabrizi Reza, Tamtaji Omid Reza, ... Asemi Zatollah. The effects of resveratrol intake on weight loss: a systematic review and meta-analysis of randomized controlled trials. Crit Rev F...
**Delpino et al., 2022** | Crit Rev Food Sci Nutr | Meta Analysis Delpino Felipe Mendes, Figueiredo Lílian Munhoz. Resveratrol supplementation and type 2 diabetes: a systematic review and meta-analysis. Crit Rev Food Sci Nutr. 2022;62(16):4465-4480. ...
**Liu et al., 2015** | Clin Nutr | Meta Analysis Liu Yanxia, Ma Wanqiang, ... Huang Daifa. Effect of resveratrol on blood pressure: a meta-analysis of randomized controlled trials. Clin Nutr. 2015-Feb;34(1):27-34. doi:10.1016/j.clnu.2014.03.009 BACKG...
**Jakubczyk et al., 2020** | Nutrients | Meta Analysis Jakubczyk Karolina, Skonieczna-Żydecka Karolina, ... Janda Katarzyna. Effects of Resveratrol Supplementation in Patients with Non-Alcoholic Fatty Liver Disease-A Meta-Analysis. Nutrients. 2020-Au...
**Wei et al., 2021** | Complement Ther Med | Meta Analysis Wei Shumin, Yu Xiaoying. Efficacy of resveratrol supplementation on liver enzymes in patients with non-alcoholic fatty liver disease: A systematic review and meta-analysis. Complement Ther Me...
**Foong et al., 2023** | Cochrane Database Syst Rev | Systematic Review Foong Wai Cheng, Loh C Khai, ... Lau Doris Sc. Foetal haemoglobin inducers for reducing blood transfusion in non-transfusion-dependent beta-thalassaemias. Cochrane Database Syst ...
**Martinez-Negrin et al., 2022** | Crit Rev Food Sci Nutr | Meta Analysis Martinez-Negrin Guille, Acton Jarred P, ... Clifford Tom. The effect of dietary (poly)phenols on exercise-induced physiological adaptations: A systematic review and meta-analys...
**Gu et al., 2022** | Int J Clin Pract | Meta Analysis Gu Wei, Geng Jianlin, ... Song Guangyao. Effects of Resveratrol on Metabolic Indicators in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis. Int J Clin Pract. 2022;2022:973473...
**Cao et al., 2022** | Nutrients | Meta Analysis Cao Xinyi, Liao Wang, ... Sun Guiju. The Effect of Resveratrol on Blood Lipid Profile: A Dose-Response Meta-Analysis of Randomized Controlled Trials. Nutrients. 2022-Sep-11;14(18). doi:10.3390/nu141837...
**Luís et al., 2023** | Int J Mol Sci | Meta Analysis Luís Ângelo, Marcelino Helena, ... Cascalheira José Francisco. Therapeutic Potential of Resveratrol for Glioma: A Systematic Review and Meta-Analysis of Animal Model Studies. Int J Mol Sci. 2023-N...
**Hosseini et al., 2020** | Complement Ther Med | Meta Analysis Hosseini Hossein, Koushki Mehdi, ... Meshkani Reza. The effect of resveratrol supplementation on C-reactive protein (CRP) in type 2 diabetic patients: Results from a systematic review an...
**Li et al., 2021** | BMC Complement Med Ther | Meta Analysis Li Qiangqiang, Yang Guangpu, ... Lee Wayne Yuk-Wai. Effects of resveratrol supplementation on bone quality: a systematic review and meta-analysis of randomized controlled trials. BMC Compl...
**Talpos et al., 2024** | Nutrients | Systematic Review Talpos Niculescu Serban, Avramut Robert, ... Popa Malina. Evaluating the Therapeutic Properties of Natural Products in Orthodontic and Surgical Treatment of Dentofacial Deformities: A Systematic...
**Fogacci et al., 2019** | Crit Rev Food Sci Nutr | Meta Analysis Fogacci Federica, Tocci Giuliano, ... Cicero Arrigo F G. Effect of resveratrol on blood pressure: A systematic review and meta-analysis of randomized, controlled, clinical trials. Crit...
**Giménez-Bastida et al., 2021** | Int J Mol Sci | Systematic Review Giménez-Bastida Juan Antonio, González-Sarrías Antonio, ... Espín Juan Carlos. Targeting Mammalian 5-Lipoxygenase by Dietary Phenolics as an Anti-Inflammatory Mechanism: A Systemati...
**Inchingolo et al., 2022** | Int J Mol Sci | Systematic Review Inchingolo Alessio Danilo, Malcangi Giuseppina, ... Dipalma Gianna. Benefits and Implications of Resveratrol Supplementation on Microbiota Modulations: A Systematic Review of the Literat...
**Long et al., 2023** | Front Immunol | Meta Analysis Long Zhiyong, Xiang Wang, ... Huang Zhen. Efficacy and safety of dietary polyphenols in rheumatoid arthritis: A systematic review and meta-analysis of 47 randomized controlled trials. Front Immuno...
**Corasaniti et al., 2024** | Int J Mol Sci | Systematic Review Corasaniti Maria Tiziana, Bagetta Giacinto, ... Scuteri Damiana. Exploitation of Autophagy Inducers in the Management of Dementia: A Systematic Review. Int J Mol Sci. 2024-Jan-19;25(2). ...
**Zhu et al., 2024** | Front Endocrinol (Lausanne) | Meta Analysis Zhu Peiye, Jin Yunrui, ... Zhou Xia. The efficacy of resveratrol supplementation on inflammation and oxidative stress in type-2 diabetes mellitus patients: randomized double-blind pla...
**Shuid et al., 2025** | Int J Mol Sci | Systematic Review Shuid Ahmad Nazrun, Abdul Nasir Nurul Alimah, ... Naina Mohamed Isa. A Systematic Review on the Molecular Mechanisms of Resveratrol in Protecting Against Osteoporosis. Int J Mol Sci. 2025-Mar...
**Sahebkar et al., 2013** | Nutr Rev | Meta Analysis Sahebkar Amirhossein. Effects of resveratrol supplementation on plasma lipids: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2013-Dec;71(12):822-35. doi:10.1111/n...
**Delpino et al., 2021** | Clin Nutr ESPEN | Meta Analysis Delpino Felipe Mendes, Figueiredo Lílian Munhoz, ... Gigante Denise Petrucci. What is the effect of resveratrol on obesity? A systematic review and meta-analysis. Clin Nutr ESPEN. 2021-Feb;41...
**Shojaei-Zarghani et al., 2022** | Reprod Sci | Systematic Review Shojaei-Zarghani Sara, Rafraf Maryam. Resveratrol and Markers of Polycystic Ovary Syndrome: a Systematic Review of Animal and Clinical Studies. Reprod Sci. 2022-Sep;29(9):2477-2487. d...
**Zeraattalab-Motlagh et al., 2021** | Am J Clin Nutr | Meta Analysis Zeraattalab-Motlagh Sheida, Jayedi Ahmad, Shab-Bidar Sakineh. The effects of resveratrol supplementation in patients with type 2 diabetes, metabolic syndrome, and nonalcoholic fatt...
**Bartiromo et al., 2021** | Nutrients | Systematic Review Bartiromo Ludovica, Schimberni Matteo, ... Candiani Massimo. Endometriosis and Phytoestrogens: Friends or Foes? A Systematic Review. Nutrients. 2021-Jul-24;13(8). doi:10.3390/nu13082532 The a...
**Tosatti et al., 2022** | Drugs Aging | Systematic Review Tosatti Jéssica Abdo Gonçalves, Fontes Adriana Fialho da Silva, ... Gomes Karina Braga. Effects of Resveratrol Supplementation on the Cognitive Function of Patients with Alzheimer's Disease: ...
**Wei et al., 2024** | Front Plant Sci | Systematic Review Wei Haoyue, Fang Guowei, ... Huang Yanqin. Resveratrol's bibliometric and visual analysis from 2014 to 2023. Front Plant Sci. 2024;15:1423323. doi:10.3389/fpls.2024.1423323 INTRODUCTION: Resv...
**Bertoldo et al., 2024** | Int J Mol Sci | Systematic Review Bertoldo Alessandro, Pizzol Damiano, ... Smith Lee. Resveratrol and Female Fertility: A Systematic Review. Int J Mol Sci. 2024-Nov-28;25(23). doi:10.3390/ijms252312792 Resveratrol is a nat...
**Hajhashemy et al., 2025** | Naunyn Schmiedebergs Arch Pharmacol | Meta Analysis Hajhashemy Zahra, Ziaei Rahele, ... Sahebkar Amirhossein. Effects of resveratrol supplementation on renal function in adults: a systematic review and dose-response meta...
**Koushki et al., 2018** | Clin Ther | Meta Analysis Koushki Mehdi, Dashatan Nasrin Amiri, Meshkani Reza. Effect of Resveratrol Supplementation on Inflammatory Markers: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Clin Ther....
**Lacerda et al., 2022** | Nutr Neurosci | Systematic Review Lacerda D C, Urquiza-Martínez M V, ... Guzmán-Quevedo O. Metabolic and neurological consequences of the treatment with polyphenols: a systematic review in rodent models of noncommunicable d...
**Coelho et al., 2023** | Crit Rev Food Sci Nutr | Systematic Review Coelho Olívia G L, Ribeiro Priscila V M, Alfenas Rita de Cássia G. Can grape polyphenols affect glycation markers? A systematic review. Crit Rev Food Sci Nutr. 2023;63(9):1208-1218....
**Kocatürk et al., 2023** | Int J Neurosci | Systematic Review Kocatürk Rümeysa Rabia, Temizyürek Arzu, ... Tarhan Nevzat. Effect of nutritional supports on malnutrition, cognition, function and biomarkers of Alzheimer's disease: a systematic review....
**Inchingolo et al., 2022** | Nutrients | Systematic Review Inchingolo Alessio Danilo, Inchingolo Angelo Michele, ... Dipalma Gianna. Effects of Resveratrol, Curcumin and Quercetin Supplementation on Bone Metabolism-A Systematic Review. Nutrients. 20...
**Hibi et al., 2023** | Nutrients | Meta Analysis Hibi Masanobu. Potential of Polyphenols for Improving Sleep: A Preliminary Results from Review of Human Clinical Trials and Mechanistic Insights. Nutrients. 2023-Mar-02;15(5). doi:10.3390/nu15051257 G...
**Damay et al., 2024** | Chin J Integr Med | Meta Analysis Damay Vito A, Ivan Ignatius. Resveratrol as an Anti-inflammatory Agent in Coronary Artery Disease: A Systematic Review, Meta-Analysis and Meta-Regression. Chin J Integr Med. 2024-Oct;30(10):9...
**Lahouti et al., 2025** | Phytother Res | Meta Analysis Lahouti Maryam, Arzhang Pishva, Azadbakht Leila. A Systematic Review and Meta-Analysis of Randomized Controlled Trials on the Impact of Resveratrol Supplementation on Anthropometric Indices in ...
**Thaung et al., 2017** | Ann N Y Acad Sci | Systematic Review Thaung Zaw Jay Jay, Howe Peter Ranald Charles, Wong Rachel Heloise Xiwen. Does phytoestrogen supplementation improve cognition in humans? A systematic review. Ann N Y Acad Sci. 2017-Sep;1...
**Zhao et al., 2019** | Obesity (Silver Spring) | Meta Analysis Zhao Hang, Song An, ... Ma Huijuan. Effect of Resveratrol on Blood Lipid Levels in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis. Obesity (Silver Spring). 2019-Jan...
**Andrade et al., 2019** | Nutrients | Meta Analysis Andrade Eric Francelino, Orlando Débora Ribeiro, ... Pereira Luciano José. Can Resveratrol Treatment Control the Progression of Induced Periodontal Disease? A Systematic Review and Meta-Analysis of...
**Nyambuya et al., 2020** | Molecules | Meta Analysis Nyambuya Tawanda M, Nkambule Bongani B, ... Dludla Phiwayinkosi V. A Meta-Analysis of the Impact of Resveratrol Supplementation on Markers of Renal Function and Blood Pressure in Type 2 Diabetic P...
**Osuna-Prieto et al., 2021** | Adv Nutr | Systematic Review Osuna-Prieto Francisco J, Martinez-Tellez Borja, ... Ruiz Jonatan R. Activation of Brown Adipose Tissue and Promotion of White Adipose Tissue Browning by Plant-based Dietary Components in R...
**Abdelhaleem et al., 2022** | Med Clin (Barc) | Meta Analysis Abdelhaleem Ibrahim A, Brakat Aml M, ... Aboalfetoh Aya Y. The effects of resveratrol on glycemic control and cardiometabolic parameters in patients with T2DM: A systematic review and met...
**Zhou et al., 2022** | Front Physiol | Systematic Review Zhou Qian, Wang Yanmei, ... Chen Qiu. Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review. Front Physiol. 2022;13:795980. doi:10.3389...
Showing top 50 of 193 sources, sorted by quality score.
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Frequently Asked Questions
What is resveratrol and what are its main benefits?
Resveratrol is a polyphenol that can impact various metabolic and inflammatory markers in the body. There is moderate evidence suggesting it may help with blood pressure regulation, glucose management, and inflammation.
Does resveratrol help with Type 2 diabetes?
There is moderate evidence indicating that resveratrol supplementation can affect metabolic indicators and help with glucose management in patients with Type 2 diabetes.
Can resveratrol help with fatty liver disease?
There is moderate evidence suggesting that resveratrol may be effective in improving liver enzymes and overall disease status for those with Non-Alcoholic Fatty Liver Disease (NAFLD).
Does resveratrol help reduce inflammation?
Yes, meta-analyses of randomized clinical trials provide moderate evidence that resveratrol can change inflammatory mediators in the body.
Can I take resveratrol for weight loss?
There is currently weak evidence regarding the use of resveratrol for weight loss. While some randomized controlled trials suggest potential effects, the evidence is not yet strong.
Does resveratrol affect blood pressure?
There is moderate evidence from randomized controlled trials demonstrating that resveratrol supplementation can have an effect on blood pressure regulation.
Are there any side effects or drug interactions with resveratrol?
No specific drug interactions or contraindications have been documented in the provided research. However, you should always consult a healthcare provider before starting a new supplement.
What is the recommended dose of resveratrol?
Specific effective dose ranges were not explicitly detailed in the available research summaries. However, studies have noted that resveratrol can have a dose-response effect on blood lipid profiles.
Answers generated from research evidence. Not medical advice.