Collagen
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Evidence Summary
Collagen is a structural protein, and research into its oral supplementation focuses primarily on its impact on skin health. A meta-analysis of randomized controlled trials suggests that hydrolyzed collagen can improve skin hydration and elasticity.
Evidence by Condition
Oral hydrolyzed collagen supplementation has been shown to improve skin hydration and elasticity.
Effective Doses
Not specified in the provided research.
Key Findings
- Oral hydrolyzed collagen supplementation improves skin hydration and elasticity (PMID: 37432180).
Limitations
The provided research is specifically focused on skin anti-aging, with limited evidence for other physiological benefits in the provided dataset.
Safety & Interactions
No safety information or contraindications were provided in the source text.
AI-generated summary from 280 peer-reviewed studies. Not medical advice. Always consult a healthcare provider.
Claims vs. Evidence
| Claim Type | % of Products | Evidence Required | Status |
|---|---|---|---|
| All Other | 99% | Tier D (Unclassified) | ✅ Supported |
| Structure/Function | 95% | Tier C (DSHEA Structure/Function (no pre-approval)) | ✅ Supported |
| Nutrient | 80% | Tier D (Unknown) | ✅ Supported |
| Qualified Health | 0% | Tier B (FDA Qualified Health Claim) | ✅ Supported |
Research by Topic
⚠️ FDA Safety Data
Research Evidence (281)
**Robertson et al., 2016** | Cochrane Database Syst Rev | Meta Analysis Robertson Lindsay, Andras Alina, ... Jackson Ralph. Vascular closure devices for femoral arterial puncture site haemostasis. Cochrane Database Syst Rev. 2016-Mar-07;3(3):CD009541...
This paper presents a systematic review and meta-analysis of 26 randomized controlled trials (RCTs) involving 1721 patients to assess the effects of hydrolyzed collagen (HC) supplementation on skin hydration and elasticity. The results showed that HC...
**Ng et al., 2021** | Cochrane Database Syst Rev | Meta Analysis Ng Sueko M, Ren Mark, ... Kuo Irene C. Transepithelial versus epithelium-off corneal crosslinking for progressive keratoconus. Cochrane Database Syst Rev. 2021-Mar-23;3(3):CD013512. doi...
**Dwan et al., 2014** | Cochrane Database Syst Rev | Meta Analysis Dwan Kerry, Phillipi Carrie A, ... Basel Donald. Bisphosphonate therapy for osteogenesis imperfecta. Cochrane Database Syst Rev. 2014-Jul-23(7):CD005088. doi:10.1002/14651858.CD005088...
**Ervin et al., 2017** | Cochrane Database Syst Rev | Meta Analysis Ervin Ann-Margret, Law Andrew, Pucker Andrew D. Punctal occlusion for dry eye syndrome. Cochrane Database Syst Rev. 2017-Jun-26;6(6):CD006775. doi:10.1002/14651858.CD006775.pub3 BACK...
**Roehrs et al., 2023** | Cochrane Database Syst Rev | Systematic Review Roehrs Hellen, Stocco Janislei Gd, ... Dias Fernando Al. Dressings and topical agents containing hyaluronic acid for chronic wound healing. Cochrane Database Syst Rev. 2023-Jul-...
**An et al., 2017** | Osteoporos Int | Meta Analysis An T, Hao J, ... Zou M. Efficacy of statins for osteoporosis: a systematic review and meta-analysis. Osteoporos Int. 2017-Jan;28(1):47-57. doi:10.1007/s00198-016-3844-8 Our meta-analysis assessed t...
**Beverly et al., 2023** | Cochrane Database Syst Rev | Systematic Review Beverly Anair, Ong Giok, ... Estcourt Lise J. Drugs to reduce bleeding and transfusion in major open vascular or endovascular surgery: a systematic review and network meta-anal...
**Phillipi et al., 2008** | Cochrane Database Syst Rev | Meta Analysis Phillipi Carrie A, Remmington Tracey, Steiner Robert D. Bisphosphonate therapy for osteogenesis imperfecta. Cochrane Database Syst Rev. 2008-Oct-08(4):CD005088. doi:10.1002/146518...
**Rudic et al., 2011** | Cochrane Database Syst Rev | Meta Analysis Rudic Jelena S, Giljaca Vanja, ... Gluud Christian. Bisphosphonates for osteoporosis in primary biliary cirrhosis. Cochrane Database Syst Rev. 2011-Dec-07;2011(12):CD009144. doi:10.1...
**Esposito et al., 2012** | Cochrane Database Syst Rev | Meta Analysis Esposito Marco, Maghaireh Hassan, ... Worthington Helen V. Interventions for replacing missing teeth: management of soft tissues for dental implants. Cochrane Database Syst Rev. 2...
**Sykakis et al., 2015** | Cochrane Database Syst Rev | Systematic Review Sykakis Evripidis, Karim Rushmia, ... Hamada Samer. Corneal collagen cross-linking for treating keratoconus. Cochrane Database Syst Rev. 2015-Mar-24;2015(3):CD010621. doi:10.10...
**Dwan et al., 2016** | Cochrane Database Syst Rev | Meta Analysis Dwan Kerry, Phillipi Carrie A, ... Basel Donald. Bisphosphonate therapy for osteogenesis imperfecta. Cochrane Database Syst Rev. 2016-Oct-19;10(10):CD005088 BACKGROUND: Osteogenesis i...
**Rehman et al., 2017** | Cochrane Database Syst Rev | Meta Analysis Rehman Haroon, Bezerra Carlos A, ... Aluko Patricia. Traditional suburethral sling operations for urinary incontinence in women. Cochrane Database Syst Rev. 2017-Jul-26;7(7):CD00175...
**Salari et al., 2020** | J Orthop Surg Res | Meta Analysis Salari Nader, Heydari Mohammadbagher, ... Daneshkhah Alireza. The worldwide prevalence of the Dupuytren disease: a comprehensive systematic review and meta-analysis. J Orthop Surg Res. 2020-...
**Barbeau-Grégoire et al., 2022** | Int J Mol Sci | Meta Analysis Barbeau-Grégoire Maude, Otis Colombe, ... Troncy Eric. A 2022 Systematic Review and Meta-Analysis of Enriched Therapeutic Diets and Nutraceuticals in Canine and Feline Osteoarthritis. ...
**Hua et al., 2024** | Cancer Treat Rev | Meta Analysis Hua Manqi, Xiong Fei, ... Xiang Qian. Abemaciclib increases the risk of venous thromboembolism in breast cancer: Integrate meta-analysis, pharmacovigilance database analysis, and in vitro valida...
BACKGROUND: Collagen supplements are promoted to help aging skin. However, no meta-analysis of randomized controlled trials (RCTs) has examined their effects by funding source and study quality, which may influence outcomes. METHODS: PubMed, Embase, ...
**Ingram et al., 2015** | Cochrane Database Syst Rev | Meta Analysis Ingram John R, Woo Pick-Ngor, ... Piguet Vincent. Interventions for hidradenitis suppurativa. Cochrane Database Syst Rev. 2015-Oct-07;2015(10):CD010081. doi:10.1002/14651858.CD01008...
**Vouga et al., 2021** | Semin Thorac Cardiovasc Surg | Meta Analysis Vouga Ribeiro Nuno, Gouveia Melo Ryan, ... Caldeira Daniel. Fluoroquinolones Are Associated With Increased Risk of Aortic Aneurysm or Dissection: Systematic Review and Meta-analysi...
**Liu et al., 2006** | Cochrane Database Syst Rev | Meta Analysis Liu C, Chen J. Endothelin receptor antagonists for pulmonary arterial hypertension. Cochrane Database Syst Rev. 2006-Jul-19(3):CD004434 BACKGROUND: Pulmonary arterial hypertension (PAH...
**Williams et al., 2019** | Cochrane Database Syst Rev | Meta Analysis Williams Gabrielle, Hodson Elisabeth M, Craig Jonathan C. Interventions for primary vesicoureteric reflux. Cochrane Database Syst Rev. 2019-Feb-20;2(2):CD001532. doi:10.1002/14651...
**Yu et al., 2019** | Drug Saf | Meta Analysis Yu Xinyu, Jiang Ding-Sheng, ... Wei Xiang. Fluoroquinolone Use and the Risk of Collagen-Associated Adverse Events: A Systematic Review and Meta-Analysis. Drug Saf. 2019-Sep;42(9):1025-1033. doi:10.1007/s...
Skin aging has become a recurring concern even for younger people, mainly owing to increased life expectancy. In this context, the use of nutricosmetics as supplements has increased in recent years. Moreover, numerous scientific studies have shown th...
**Wang et al., 2024** | BMC Endocr Disord | Meta Analysis Wang Jing, Li Xin, ... Lei Chen. Effects of sodium-glucose cotransporter 2 inhibitors on bone metabolism in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. BMC E...
**Bischof et al., 2024** | Sports Med | Meta Analysis Bischof Kevin, Moitzi Anna Maria, ... König Daniel. Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional ...
**Kang et al., 2015** | Cochrane Database Syst Rev | Systematic Review Kang Diana, Han Julia, ... Dahm Philipp. Transurethral radiofrequency collagen denaturation for the treatment of women with urinary incontinence. Cochrane Database Syst Rev. 2015-...
**Martí-Carvajal et al., 2015** | Cochrane Database Syst Rev | Systematic Review Martí-Carvajal Arturo J, Anand Vidhu, Solà Ivan. Janus kinase-1 and Janus kinase-2 inhibitors for treating myelofibrosis. Cochrane Database Syst Rev. 2015-Apr-10;2015(4)...
**Davis et al., 2020** | Cochrane Database Syst Rev | Meta Analysis Davis Shadi A, Bovelle Renee, ... Kwagyan John. Corneal collagen cross-linking for bacterial infectious keratitis. Cochrane Database Syst Rev. 2020-Jun-17;6(6):CD013001. doi:10.1002/...
**Li et al., 2022** | Meat Sci | Meta Analysis Li Xiying, Ha Minh, ... Dunshea Frank R. Meta-analysis of the relationship between collagen characteristics and meat tenderness. Meat Sci. 2022-Mar;185:108717. doi:10.1016/j.meatsci.2021.108717 Meta-anal...
**Su et al., 2022** | Ann Palliat Med | Meta Analysis Su Yanlin, Wang Wenzhao, ... Ma Liang. Blosozumab in the treatment of postmenopausal women with osteoporosis: a systematic review and meta-analysis. Ann Palliat Med. 2022-Oct;11(10):3203-3212. doi...
**Chen et al., 2025** | J Integr Med | Systematic Review Chen Chang-Shun, Wen Lei, ... Gu Jin-Yi. Effects of dietary supplements on patients with osteoarthritis: A systematic review and network meta-analysis. J Integr Med. 2025-Jul;23(4):357-369. doi...
BACKGROUND: The diverse ethnic skin phenotypes and socioeconomic landscape of Latin America (LATAM) necessitate tailored approaches to collagen biostimulators, calcium hydroxylapatite (CaHA) and poly-l-lactic acid (PLLA). A region-specific consensus ...
**Ervin et al., 2010** | Cochrane Database Syst Rev | Systematic Review Ervin Ann-Margret, Wojciechowski Robert, Schein Oliver. Punctal occlusion for dry eye syndrome. Cochrane Database Syst Rev. 2010-Sep-08(9):CD006775. doi:10.1002/14651858.CD006775...
**Arribas-López et al., 2021** | Nutrients | Meta Analysis Arribas-López Elena, Zand Nazanin, ... Kochhar Tony. The Effect of Amino Acids on Wound Healing: A Systematic Review and Meta-Analysis on Arginine and Glutamine. Nutrients. 2021-Jul-22;13(8)....
**Borchert et al., 2024** | Graefes Arch Clin Exp Ophthalmol | Meta Analysis Borchert Grace A, Kandel Himal, Watson Stephanie L. Epithelium-on versus epithelium-off corneal collagen crosslinking for keratoconus: a systematic review and meta-analysis....
**Nasimi et al., 2024** | Br J Nutr | Meta Analysis Nasimi Nasrin, Jamshidi Sanaz, ... Faghih Shiva. Effect of vitamin D supplementation or fortification on bone turnover markers in women: a systematic review and meta-analysis. Br J Nutr. 2024-May-14...
**Wu et al., 2024** | Nutrients | Meta Analysis Wu Ya-Ke, Watson Hunna J, ... Baker Jessica H. Peripheral Biomarkers of Anorexia Nervosa: A Meta-Analysis. Nutrients. 2024-Jun-30;16(13). doi:10.3390/nu16132095 The pathogenesis of anorexia nervosa (AN)...
**Liu et al., 2005** | Cochrane Database Syst Rev | Meta Analysis Liu C, Cheng J. Endothelin receptor antagonists for pulmonary arterial hypertension. Cochrane Database Syst Rev. 2005-Jan-25(1):CD004434 BACKGROUND: Pulmonary arterial hypertension (PA...
**Kowalewski et al., 2015** | J Thorac Cardiovasc Surg | Meta Analysis Kowalewski Mariusz, Pawliszak Wojciech, ... Anisimowicz Lech. Gentamicin-collagen sponge reduces the risk of sternal wound infections after heart surgery: Meta-analysis. J Thorac ...
**Albuquerque et al., 2019** | Cochrane Database Syst Rev | Systematic Review Albuquerque Julia V de, Andriolo Brenda Ng, ... Trevisani Virginia Fm. Interventions for morphea. Cochrane Database Syst Rev. 2019-Jul-16;7(7):CD005027. doi:10.1002/1465185...
**Eid et al., 2021** | Heart Fail Rev | Systematic Review Eid Peter Samuel, Ibrahim Doaa Alaa, ... Huy Nguyen Tien. Comparative effects of furosemide and other diuretics in the treatment of heart failure: a systematic review and combined meta-analysi...
**Liu et al., 2020** | Medicine (Baltimore) | Meta Analysis Liu Qingshan, Chen Dongmei, ... Huang Xuemei. Minodronate in the treatment of osteoporosis: A systematic review and meta-analysis. Medicine (Baltimore). 2020-Oct-02;99(40):e22542. doi:10.109...
**Vodegel et al., 2022** | Neurourol Urodyn | Meta Analysis Vodegel Eva V, Kastelein Arnoud W, ... Guler Zeliha. The effects of oestrogen on vaginal wound healing: A systematic review and meta-analysis. Neurourol Urodyn. 2022-Jan;41(1):115-126. doi:1...
**Jbarah et al., 2022** | Neurosurg Rev | Meta Analysis Jbarah Omar F, Aburayya Bahaa I, ... Jamous Mohammad A. Risk of meningitis after posterior fossa decompression with duraplasty using different graft types in patients with Chiari malformation ty...
**Chen et al., 2023** | Medicina (Kaunas) | Meta Analysis Chen Ru-Dong, Yang Cong-Wen, ... Han Shi-Jie. Comparison of the Effects of Metformin and Thiazolidinediones on Bone Metabolism: A Systematic Review and Meta-Analysis. Medicina (Kaunas). 2023-M...
**Pahuja et al., 2026** | Indian J Med Res | Meta Analysis Pahuja Monika, Prakash Chander, ... Chatterjee Nabendu Sekhar. Efficacy and safety of Vosoritide in achondroplasia: A systematic review and meta-analysis. Indian J Med Res. 2026-Jan;163(1):78...
**Schreurs et al., 2008** | J Anim Sci | Meta Analysis Schreurs N M, Garcia F, ... Picard B. Meta-analysis of the effect of animal maturity on muscle characteristics in different muscles, breeds, and sexes of cattle. J Anim Sci. 2008-Nov;86(11):2872-...
**Kirchin et al., 2017** | Cochrane Database Syst Rev | Systematic Review Kirchin Vivienne, Page Tobias, ... Aluko Patricia. Urethral injection therapy for urinary incontinence in women. Cochrane Database Syst Rev. 2017-Jul-25;7(7):CD003881. doi:10.1...
**Fan et al., 2021** | Medicine (Baltimore) | Meta Analysis Fan Linyan, Wu Zhifang, ... Jiang Ganghui. Effectiveness of electroacupuncture as a treatment for osteoporosis: A systematic review and meta-analysis. Medicine (Baltimore). 2021-Jan-22;100(3...
Showing top 50 of 281 sources, sorted by quality score.
Related Supplements
Frequently Asked Questions
What is collagen and what is it used for?
Collagen is a structural protein found in the body. Oral supplementation, specifically in hydrolyzed form, is primarily researched for its potential to improve skin health.
Does collagen help with skin hydration and elasticity?
Yes, there is moderate evidence that oral hydrolyzed collagen supplementation can improve both skin hydration and elasticity. These findings are supported by meta-analyses of randomized controlled trials.
What is the effective dose of collagen for skin health?
The provided research does not specify an effective dose for collagen supplementation. You should consult a healthcare professional to determine an appropriate dosage for your needs.
Is collagen safe to take?
There is currently no specific safety information or contraindications provided in the available research. However, you should always consult a doctor before starting any new supplement.
Are there any known drug interactions with collagen?
There are no documented drug interactions for collagen in the current research. It is still recommended to check with your physician to ensure it does not interfere with your specific medications.
Who should avoid taking collagen supplements?
The available research does not identify any specific groups of people who should avoid collagen. As with any supplement, individuals with underlying health conditions should consult a medical professional first.
Answers generated from research evidence. Not medical advice.