Hemp
Also known as cannabis sativa seed, hemp extract, hemp oil, hemp protein
Key takeaways
- Investigation into hemp fiber's effect on gut permeability after exercise (NCT06204666)
- Assessment of the tolerance and palatability of hemp oil in healthy adults (NCT06081140)
- Evaluation of hemp protein supplementation during resistance training (NCT02529917)
What the research shows
AI-synthesized from 3 peer-reviewed sources · Updated 2025
Hemp is a versatile supplement available in fiber, oil, and protein forms. Current research explores its effects on gut permeability, palatability, and muscle recovery during resistance training.
By condition
General Health/Fitness
Weak
Preliminary evidence suggests potential benefits for gut health after exercise and muscle support during resistance training, though study sizes are small.
Effective doses
Not specified in provided abstracts
Safety & interactions
No specific interactions or contraindications provided in the source material.
Limitations
The available evidence is based on very small sample sizes (N=14 to 34) and lacks detailed outcome data in the provided abstracts.
Top-rated Hemp products
Ranked by safety score and evidence coverage
How it's sold
Data aggregated from 356 product labels
Research evidence
Showing top 10 of 3 sources, sorted by quality
**NCT ID**: NCT06204666 **Phase**: NA **Status**: COMPLETED **Enrollment**: 25 **Completion**: 2024-09-15
**NCT ID**: NCT06081140 **Phase**: NA **Status**: COMPLETED **Enrollment**: 14 **Completion**: 2019-05-26
**NCT ID**: NCT02529917 **Phase**: NA **Status**: COMPLETED **Enrollment**: 34 **Completion**: 2015-12
Frequently asked questions
What is hemp and what are its common forms?
Hemp is a versatile supplement available in fiber, oil, and protein forms. Current research is exploring its potential effects on gut health, palatability, and muscle recovery during resistance training. However, specific effective doses have not been specified in the provided evidence.
Does hemp help with muscle recovery or gut health?
Preliminary evidence suggests potential benefits for gut health after exercise and muscle support during resistance training, but the research strength is weak due to small study sizes. Therefore, evidence is limited regarding its definitive efficacy for these conditions.
Are there any known drug interactions with hemp supplements?
No specific drug interactions or contraindications have been documented in the source material. However, because safety data is limited, it is important to consult a healthcare provider before use, especially if you are currently taking other medications.
Is hemp safe to take during pregnancy or breastfeeding?
The provided evidence does not specify safety data for pregnant or breastfeeding individuals. Due to the lack of specific safety information and potential unknown risks, these groups should avoid using hemp supplements unless advised otherwise by a healthcare provider.
What are the side effects of taking hemp oil or protein?
One study assessed the tolerance and palatability of hemp oil in healthy adults, but specific side effects are not detailed in the summary. Since safety data is limited, individuals should monitor for any adverse reactions and consult a healthcare provider if concerns arise.
Who should avoid taking hemp supplements?
Individuals who are pregnant, breastfeeding, or on prescription medications should avoid hemp supplements due to a lack of specific safety and interaction data. Always consult a healthcare provider before starting any new supplement regimen to ensure it is safe for your personal health profile.