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Core Nutrition System

product on market Other (e.g. tea bag) AdvoCare Safety: 100/100
100/100

This product looks safe

  • Niacin: 45mg is 1.3× the Tolerable Upper Intake Level (35mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile contains essential vitamins A, C, and D, which have strong evidence for supporting immune function and bone health. These nutrients are critical for maintaining cellular integrity and metabolic processes. Research consistently supports the efficacy of these vitamins in preventing deficiencies.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 45mg is 1.3× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Core Nutrition System
Open Full PDF View on NIH DSLD →
Details

Label Data

1 4-Packet Strip(s)
Serving Size
14
Servings
Other Combinations
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Vitamin A
5000 IU (100% DV)
Vitamin C
210 mg (350% DV)
2500 IU (575% DV)
4.2× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
Calcium
400 mg (40% DV)
96 IU (320% DV)
4.3× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
20 mcg (25% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
5 mg (333% DV)
4.2× RDA — above typical dose 76 studies (A:0, B:33)
5.1 mg (300% DV)
3.9× RDA — above typical dose 13 studies (A:0, B:1)
45 mg (225% DV)
Exceeds UL by 1.3× (UL: 35 mg) 196 studies (A:5, B:63)
8 mg (400% DV)
6.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
800 mcg (200% DV)
2.0× RDA — within safe limits 226 studies (A:10, B:105)
36 mcg (600% DV)
15.0× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (300% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
25 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
225 mcg (150% DV)
1.5× RDA — within safe limits 245 studies (A:4, B:133)
275 mg (69% DV)
Within RDA (0.7× RDA) 316 studies (A:8, B:159)
24 mg (160% DV)
2.2× RDA — within safe limits 263 studies (A:6, B:134)
100 mcg (143% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
2.1 mg (105% DV)
2.3× RDA — within safe limits 37 studies (A:0, B:11)
7.5 mg (375% DV)
3.3× RDA — above typical dose (UL: 11 mg) 9 studies — no high-quality reviews
100 mcg (83% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
198 mg (6% DV)
1500 mg
Market median: 1000.0mg (1115 products) 24 studies (A:0, B:9)
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Amla extract
200 mg
Market median: 450.0mg (130 products) 1 studies — no high-quality reviews
200 mg
Market median: 450.0mg (254 products) 243 studies (A:0, B:100)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
Market median: 375.0mg (171 products) 31 studies (A:1, B:14)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Gotu kola extract
100 mg
Market median: 100.0mg (284 products) 10 studies (A:0, B:4)
MSM
100 mg
Market median: 1000.0mg (2 products)
100 mg
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Ellagic Acid
80 mg
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
50 mg
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
Market median: 500.0mg (497 products) 135 studies (A:0, B:40)
White Willow extract
30 mg
Shave Grass extract
25 mg
16 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
10 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
10 mg
Market median: 167.0mg (311 products) 183 studies (A:0, B:65)
Market median: 600.0mg (7 products) 39 studies (A:2, B:13)
1 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
750 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
450 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
50 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Silicon Dioxide Gelatin Magnesium Stearate Microcrystalline Cellulose Croscarmellose Sodium Stearic Acid Aqueous Coating Dextrose Calcium Phosphate Ethyl Cellulose Glycerin Hydroxypropyl Cellulose Hydroxypropyl Methylcellulose Magnesium Stearate Maltodextrin natural Lemon flavor Polyethylene Glycol Rice Flour
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Take the contents of 1 strip (4 packets) with food. Strip may be consumed at once or spread throughout the day.

Warnings & Precautions

Contains: Omega-3 fatty acids derived from fish (sardines, herring, mackerel and/or menhaden) and glucosamine, an ingredient derived from crustacean shellfish (crab, lobster or shrimp).

Caution: Do not take more than the contents of one strip per day.

If you are pregnant or nursing, or if under the age of 18, please seek the advice of a healthcare professional before using this product.

If you are pregnant or nursing, or if under the age of 18, please seek the advice of a healthcare professional before using this product.

Don't take this product with any other Coreplex products including MNS Systems.

Keep out of reach of children: In case of accidental overdose, seek professional assistance or contact a poison control center immediately.

Formulation Notes

Contains: Omega-3 fatty acids derived from fish (sardines, herring, mackerel and/or menhaden) and glucosamine, an ingredient derived from crustacean shellfish (crab, lobster or shrimp).

Additional Information

Core Nutrition System is a convenient strip pack that addresses the broad needs of healthy aging.

Store product in a cool dry place. To ensure optimal stability, keep product under 80(0)F.

Promotes internal balance and healthy aging Advanced core nutrition and wellness Helps protect and lubricate joints

(70 caplets, 84 capsules, and 28 softgels) Well

Metadata

Product Details

UPC / SKUW2880/00D0814
DSLD Entry Date2018-05-24
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandAdvoCare
DSLD ID177397
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.