VitaHD Essential Health Multi
100/100
This product looks safe
- Niacin: 37.5mg is 1.1× the Tolerable Upper Intake Level (35mg)
- 54% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThe formula contains vitamins A, C, D, E, and K2, which are supported by strong evidence for maintaining immune function and bone health. These essential nutrients facilitate antioxidant protection and nutrient absorption. However, the overall evidence coverage for this specific product profile is very limited.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 37.5mg is 1.1× the Tolerable Upper Intake Level (35mg)
Label
Product Label
Details
Label Data
5 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
54%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
500 mg
(833.5% DV)
1000 IU
(250% DV)
1.7× RDA — within safe limits
608 studies (A:16, B:251)
150 IU
(500% DV)
6.7× RDA — above typical dose (UL: 1000 mg)
179 studies (A:3, B:90)
50 mcg
(42% DV)
Within RDA (0.4× RDA)
275 studies (A:9, B:175)
50 mg
(3333% DV)
41.7× RDA — above typical dose
76 studies (A:0, B:33)
37.5 mg
(2235.5% DV)
28.8× RDA — above typical dose
13 studies (A:0, B:1)
37.5 mg
(187.5% DV)
Exceeds UL by 1.1× (UL: 35 mg)
196 studies (A:5, B:63)
90 mg
(4500% DV)
69.2× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
200 mcg
(50% DV)
Within RDA (0.5× RDA)
226 studies (A:10, B:105)
3 mcg
(50% DV)
1.3× RDA — within safe limits
139 studies (A:1, B:44)
150 mcg
(50% DV)
5.0× RDA — above typical dose
27 studies (A:0, B:11)
50 mg
(500% DV)
10.0× RDA — above typical dose
2 studies — no high-quality reviews
Calcium
125 mg
(12.5% DV)
100 mcg
(66.5% DV)
Within RDA (0.7× RDA)
245 studies (A:4, B:133)
200 mg
(50% DV)
Within RDA (0.5× RDA)
316 studies (A:8, B:159)
15 mg
(100% DV)
1.4× RDA — within safe limits
263 studies (A:6, B:134)
100 mcg
(142% DV)
1.8× RDA — within safe limits
173 studies (A:0, B:67)
2.5 mg
(125% DV)
1.1× RDA — within safe limits
9 studies — no high-quality reviews
60 mcg
(50% DV)
1.7× RDA — within safe limits
199 studies (A:1, B:55)
150 mcg
(200% DV)
3.3× RDA — above typical dose (UL: 2 mg)
3 studies — no high-quality reviews
Potassium
100 mg
(3% DV)
1 mg
Market median: 3.0mg (58 products)
3 studies — no high-quality reviews
Human Protocol Complex
Strontium
250 mg
Plant Phytosterols
200 mg
Market median: 450.0mg (502 products)
28 studies (A:0, B:8)
125 mg
Market median: 500.0mg (223 products)
24 studies (A:0, B:1)
100 mg
Market median: 500.0mg (497 products)
135 studies (A:0, B:40)
100 mg
Market median: 250.0mg (337 products)
127 studies (A:1, B:41)
100 mg
Market median: 100.0mg (284 products)
10 studies (A:0, B:4)
L-Glutathione
100 mg
100 mg
Market median: 500.0mg (283 products)
174 studies (A:0, B:62)
100 mg
Market median: 450.0mg (254 products)
243 studies (A:0, B:100)
French Pine bark extract
60 mg
50 mg
Market median: 100.0mg (116 products)
18 studies (A:0, B:3)
Eleuthero root extract
50 mg
50 mg
Market median: 500.0mg (138 products)
2 studies — no high-quality reviews
50 mg
Market median: 200.0mg (358 products)
9 studies (A:0, B:2)
Spectra Total ORAC Blend
50 mg
50 mg
Market median: 100.0mg (283 products)
144 studies (A:1, B:64)
Gingko biloba extract
40 mg
Guggul extract
30 mg
5 mg
Market median: 10.0mg (105 products)
2 studies (A:0, B:1)
5 mg
Market median: 20.0mg (9 products)
5 studies — no high-quality reviews
Black Pepper fruit extract
2.5 mg
500 mcg
Market median: 4.0mg (47 products)
500 mcg
Market median: 4.0mg (32 products)
Other Ingredients
Hypromellose capsule
Silicon Dioxide
Magnesium Stearate
Claims
Label Claims — Verification
Unverified
Structure/Function
Info
Product Information
Additional Information
Immunity & detoxification Energy & mood Internal shield & support Cellular function & health
Metadata
Product Details
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.