VitaHD Essential Health Multi
100/100
This product looks safe
- Niacin: 37.5mg is 1.1× the Tolerable Upper Intake Level (35mg)
- 54% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 37.5mg is 1.1× the Tolerable Upper Intake Level (35mg)
Label Data
5 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
54%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
500 mg
(833.5% DV)
1000 IU
(250% DV)
✅ 1.7× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
150 IU
(500% DV)
📊 6.7× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
50 mcg
(42% DV)
✅ Within RDA (0.4× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
50 mg
(3333% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
37.5 mg
(2235.5% DV)
📊 28.8× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
37.5 mg
(187.5% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.1× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
90 mg
(4500% DV)
📊 69.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
200 mcg
(50% DV)
✅ Within RDA (0.5× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
3 mcg
(50% DV)
✅ 1.3× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
150 mcg
(50% DV)
📊 5.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
50 mg
(500% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
125 mg
(12.5% DV)
100 mcg
(66.5% DV)
✅ Within RDA (0.7× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
200 mg
(50% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
100 mcg
(142% DV)
✅ 1.8× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2.5 mg
(125% DV)
✅ 1.1× RDA — within safe limits
📚 8 studies — no high-quality reviews
60 mcg
(50% DV)
✅ 1.7× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
150 mcg
(200% DV)
📊 3.3× RDA — above typical dose (UL: 2 mg)
📚 2 studies — no high-quality reviews
Potassium
100 mg
(3% DV)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Human Protocol Complex
Strontium
250 mg
Plant Phytosterols
200 mg
📊 Market median: 450.0mg (502 products)
📚 28 studies (Tier A: 0, B: 8)
125 mg
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
100 mg
📊 Market median: 500.0mg (497 products)
📚 132 studies (Tier A: 0, B: 40)
100 mg
📊 Market median: 250.0mg (337 products)
📚 125 studies (Tier A: 1, B: 41)
100 mg
📊 Market median: 100.0mg (284 products)
📚 10 studies (Tier A: 0, B: 4)
L-Glutathione
100 mg
100 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
100 mg
📊 Market median: 450.0mg (254 products)
📚 240 studies (Tier A: 0, B: 100)
French Pine bark extract
60 mg
50 mg
📊 Market median: 100.0mg (116 products)
📚 15 studies (Tier A: 0, B: 3)
Eleuthero root extract
50 mg
50 mg
📊 Market median: 500.0mg (138 products)
📚 2 studies — no high-quality reviews
50 mg
📊 Market median: 200.0mg (358 products)
📚 9 studies (Tier A: 0, B: 2)
Spectra Total ORAC Blend
50 mg
50 mg
📊 Market median: 100.0mg (283 products)
📚 142 studies (Tier A: 1, B: 64)
Gingko biloba extract
40 mg
Guggul extract
30 mg
5 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
5 mg
📊 Market median: 20.0mg (9 products)
📚 5 studies — no high-quality reviews
Black Pepper fruit extract
2.5 mg
500 mcg
📊 Market median: 4.0mg (47 products)
500 mcg
📊 Market median: 4.0mg (32 products)
Other Ingredients
Hypromellose capsule
Silicon Dioxide
Magnesium Stearate
Label Claims — Verification
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
Additional Information
Immunity & detoxification Energy & mood Internal shield & support Cellular function & health
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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