Women's Multivitamin by Swisse Ultivite — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
67% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Film Coated Tablet(s) Serving Size

60 Servings

Other Combinations Product Type

67% Evidence Coverage

Supplement Facts — Evidence Check

Biotin

150 mcg

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Folic Acid

500 mcg

✅ 1.2× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.5mg UL 1.0mg

Nicotinamide

25 mg

✅ 1.8× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B1

22.03 mg

📊 18.4× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 22.03mg

Vitamin B2

30 mg

📊 23.1× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 30mg

Vitamin B5

69 mg

📊 13.8× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 69mg

Vitamin B6

24.68 mg

📊 19.0× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 24.68mg UL 100mg

Vitamin B12

50 mcg

📊 20.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.05mg

Vitamin C

165 mg

Vitamin D3

25 mcg

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

24.79 mg

✅ 1.7× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 24.79mg UL 1000mg

Calcium

42 mg

Chromium

6.2 mcg

✅ Within RDA (0.2× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.0062mg

Copper

58 mcg

✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.058mg UL 10mg

Iodine

50 mcg

✅ Within RDA (0.3× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.05mg UL 1.1mg

Iron

4.9 mg

Magnesium

105 mg

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 105mg

Manganese

1.2 mg

✅ Within RDA (0.5× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.2mg UL 11mg

Potassium

4 mg

Selenium

26 mcg

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.026mg UL 0.4mg

Zinc

5 mg

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Beta-Carotene

1 mg

✅ 1.1× RDA — within safe limits 📚 240 studies (Tier A: 5, B: 97)

RDA 0.9mg This product: 1mg UL 3.0mg

Choline

10.28 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 10.28mg UL 3500mg

Coenzyme Q-10

1 mg

📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)

This product: 1mg UL 1200mg

Inositol

25 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 25mg

Lutein

0.2 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.2mg

Lysine

8 mg

📊 Market median: 500.0mg (159 products)

Median 500.0mg This product: 8mg

Silicon

9.33 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 9.33mg

Spearmint Oil

1.5 mg

Ashwagandha extract

50 mg

📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)

This product: 50mg

Astragalus

5 mg

📊 Market median: 470.0mg (230 products) 📚 9 studies (Tier A: 3, B: 3)

This product: 5mg

Bilberry extract

0.25 mg

📊 Market median: 100.0mg (120 products)

Median 100.0mg This product: 0.25mg

Celery Extract

1.6 mg

Fennel Extract

3 mg

Ginger extract

1 mg

📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)

This product: 1mg

Ginkgo Extract

0.1 mg

📊 Market median: 120.0mg (440 products) 📚 187 studies (Tier A: 1, B: 71)

This product: 0.1mg

Globe Artichoke Extract

1 mg

Grape Seed Extract

9.9 mg

📊 Market median: 100.0mg (284 products) 📚 10 studies (Tier A: 0, B: 4)

This product: 9.9mg

Gotu Kola Extract

2.5 mg

Green tea extract

62 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 62mg

Korean Ginseng Extract

2.5 mg

📊 Market median: 450.0mg (390 products) 📚 155 studies (Tier A: 0, B: 63)

This product: 2.5mg

Licorice Extract

2 mg

📊 Market median: 420.0mg (127 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 2mg

Milk Thistle extract

0.71 mg

📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)

This product: 0.71mg

Papaya, Powder

10 mg

Parsley Extract

2.5 mg

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (91% of products) Nutrient (57% of products)

Target Groups

Women (not pregnant or lactating) Adult Female (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

One-a-day

Directions for use - Adult dosage: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Warnings: Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible.

[Contains vitamin B6]. Do not use if pregnant or likely to become pregnant. Do not use while breastfeeding. Do not take while on warfarin therapy without medical advice.

Use in children under 12 years is not recommended.

This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Not for the treatment of iron deficiency conditions. Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Do not use if cap seal is broken.

🧪 Formulation Notes

Key nutrients to support immune health, energy production & help relieve fatigue Premium Quality Formula based on scientific evidence

Swisse Ultivite woman's multivitamin is scientifically formulated to provide a comprehensive blend of vitamins, minerals, and herbs to support a healthy, active lifestyle.

Tailored specifically for women, this multivitamin supports immune health and energy production, helps to relieve fatigue, supports healthy hair, skin and nails and helps prevent dietary nutritional deficiencies.

No added lactose, gluten, yeast, egg or artificial flavors.

Additional Information

To speak to a qualified Swisse Healthcare Advisor Freecall 1800 794 773

Bottle Lid arl.org.au AUST L 380720

Store below 25 degrees C in a cool, dry place.

Product Details

UPC / SKU 9356 6766

DSLD Entry Date 2024-08-22

Product Type Other Combinations

Form Tablet or Pill

Brand Swisse Ultivite

DSLD ID 313969

Data Updated 2026-04-11

Research Evidence

31 Research Sources

53 Avg Quality Score

12 Meta Analysis

9 Systematic Review

5 Rct

2 Clinical Trial

1 Regulatory Source

1 Openfda Safety

B Pentasaccharides for the treatment of deep vein thrombosis

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

B Quantitative comparison of the efficacy of clinical drug treatments for primary progressive multiple sclerosis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2023

PubMed DOI

B Dietary interventions for multiple sclerosis-related outcomes

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

B Interventions for infantile seborrhoeic dermatitis (including cradle cap)

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

B Effect of varicocelectomy on sperm deoxyribonucleic acid fragmentation rates in infertile men with clinical varicocele: a systematic review and meta-analysis

Meta Analysis Fertility and sterility 2021

PubMed DOI

B Effect of feeding biotin on milk production and hoof health in lactating dairy cows: a quantitative assessment

Meta Analysis Journal of dairy science 2011

PubMed DOI

B Factitious Graves' Disease Due to Biotin Immunoassay Interference-A Case and Review of the Literature

Systematic Review The Journal of clinical endocrinology and metabolism 2016

PubMed DOI

B Effect of biotin on milk performance of dairy cattle: a meta-analysis

Meta Analysis Journal of dairy science 2011

PubMed DOI

B PROVIT: Supplementary Probiotic Treatment and Vitamin B7 in Depression-A Randomized Controlled Trial