Synergy 3000 Multi-Vitamin
99/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- AppleZinc(R) Apple Polyphenol Complex: 125mg is 3.1× the Tolerable Upper Intake Level (40mg)
- 60% of ingredients have research evidence
D
Label Compliance Grade
Product Label
Have a supplement label? Find it here.
Upload a photo of any supplement label to search our database of 92,312 products.
Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
⚠️ AppleZinc(R) Apple Polyphenol Complex: 125mg is 3.1× the Tolerable Upper Intake Level (40mg)
Label Data
6 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
5000 IU
(100% DV)
Vitamin C
500 mg
(833% DV)
2000 IU
(500% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg)
📚 604 studies (Tier A: 16, B: 251)
200 IU
(667% DV)
📊 8.9× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
300 mcg
(375% DV)
✅ 2.5× RDA — within safe limits
📚 273 studies (Tier A: 9, B: 175)
50 mg
(3333% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
10 mg
(588% DV)
📊 7.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(250% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
50 mg
(2500% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
800 mcg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
500 mcg
(8333% DV)
📊 208.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
3000 mcg
(1000% DV)
📊 100.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
50 mg
(500% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
300 mg
(30% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
200 mg
(50% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
30 mg
(200% DV)
✅ 2.7× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
200 mcg
(286% DV)
📊 3.6× RDA — above typical dose (UL: 0.4 mg)
📚 172 studies (Tier A: 0, B: 67)
1 mg
(50% DV)
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
400 mcg
(333% DV)
📊 11.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
150 mcg
(200% DV)
📊 3.3× RDA — above typical dose (UL: 2 mg)
📚 2 studies — no high-quality reviews
500 mg
📊 Market median: 260.0mg (249 products)
📚 156 studies (Tier A: 4, B: 61)
VitaVeggie(R) Vegetable Antioxidant Blend
500 mg
300 mg
📊 Market median: 200.0mg (198 products)
📚 6 studies — no high-quality reviews
⚠️ Exceeds Tolerable Upper Intake Level by 3.1× (UL: 40 mg)
📚 258 studies (Tier A: 6, B: 134)
BerryVin high ORAC Berries
200 mg
Grape extract
120 mg
📊 Market median: 120.0mg (440 products)
📚 187 studies (Tier A: 1, B: 71)
100 mg
📊 Market median: 500.0mg (861 products)
📚 60 studies (Tier A: 4, B: 13)
100 mg
📊 Market median: 100.0mg (283 products)
📚 142 studies (Tier A: 1, B: 64)
100 mg
📊 Market median: 100.0mg (284 products)
📚 10 studies (Tier A: 0, B: 4)
100 mg
📊 Market median: 250.0mg (562 products)
📚 53 studies (Tier A: 0, B: 19)
Mushroom Defense Blend
100 mg
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
Red Wine extract
25 mg
25 mg
📊 Market median: 167.0mg (311 products)
📚 182 studies (Tier A: 0, B: 65)
6 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Black Pepper extract
5 mg
3 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
300 mcg
📊 Market median: 4.0mg (32 products)
natural Mixed Carotenoids
140 mcg
Other Ingredients
Gelatin
Stearic Acid
Magnesium Stearate
Rice Flour
Silicon Dioxide
Dicalcium Phosphate
Label Claims — Verification
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Vitacost Synergy 3000(R) Multi-Vitamin Directions As a dietary supplement, take 6 capsules daily with foods including fat, preferably a healthy fat such as extra virgin olive oil, olives and nuts, to improve absorption of fat-soluble nutrients, or as directed by a physician.
⚠️ Warnings & Precautions
Warnings Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Individuals taking anticoagulant drugs, such as coumadin or heparin, should avoid supplements containing Vitamin K, unless otherwise directed by a physician.
Contains: Soy.
🧪 Formulation Notes
Contains: Soy.
Additional Information
Store in a cool, dry place.
BioPerine(R)
Lutemax(R) FREE LUTEIN
Advan C
Betatene(R)
A comprehensive daily multi-vitamin featuring 22 essential nutrients plus fruit, vegetable and standardized botanical extracts.
BERRY VIN(TM) High ORAC Berries
L-OptiZinc(R)
ChromeMate(R)
AppleZin(TM)
PHYSICIAN FORMULATED
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
Compare Similar Products
Thyrosol
Metagenics
100
Thyro Complex
Akasha Naturals
100
START! Multi-Vitamin + Joints
Botanic Choice
100
START! Multi-Vitamin + Vision
Botanic Choice
100
START! Multi-Vitamin + Heart
Botanic Choice
100