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Core Nutrition System

product on market Other (e.g. tea bag) AdvoCare Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 68% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile contains essential vitamins and minerals that support immune function, bone health, and antioxidant activity. Strong research evidence supports the roles of vitamins A, C, D, and E, along with calcium, in maintaining general physiological health. These ingredients are well-documented for their nutritional contributions to the body.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Core Nutrition System
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Blister Card(s)
Serving Size
14
Servings
Other Combinations
Product Type
68%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
180 mg (300% DV)
2500 IU (625% DV)
4.2× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
Calcium
600 mg (60% DV)
105 IU (350% DV)
4.7× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
20 mcg (25% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
4.5 mg (300% DV)
3.8× RDA — above typical dose 76 studies (A:0, B:33)
5.1 mg (300% DV)
3.9× RDA — above typical dose 13 studies (A:0, B:1)
30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
6 mg (300% DV)
4.6× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
12 mcg (200% DV)
5.0× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
20 mg (200% DV)
4.0× RDA — above typical dose 2 studies — no high-quality reviews
25 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
300 mg (80% DV)
Within RDA (0.7× RDA) 316 studies (A:8, B:159)
20 mg (130% DV)
1.8× RDA — within safe limits 263 studies (A:6, B:134)
90 mcg (130% DV)
1.6× RDA — within safe limits 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
4 mg (200% DV)
1.7× RDA — within safe limits 9 studies — no high-quality reviews
120 mcg (100% DV)
3.4× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
100 mg (2% DV)
100 mg
Within RDA (0.2× RDA) 38 studies (A:1, B:7)
Market median: 450.0mg (254 products) 243 studies (A:0, B:100)
Ellagic Acid
80 mg
Amla extract
200 mg
Bacopa extract
200 mg
Market median: 450.0mg (130 products) 1 studies — no high-quality reviews
16 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
100 mg
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
100 mg
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
Market median: 375.0mg (171 products) 31 studies (A:1, B:14)
Market median: 100.0mg (284 products) 10 studies (A:0, B:4)
Phospholipid Complex
70 mg
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
10 mg
Market median: 167.0mg (311 products) 183 studies (A:0, B:65)
1 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

Microcrystalline Cellulose Gelatin Croscarmellose Sodium Magnesium Stearate Stearic Acid Silicon Dioxide Hydroxypropyl Methylcellulose Glycerin Polyethylene Glycol Hydroxypropyl Cellulose Rice Flour Chlorophyllin Sodium Copper Complex
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions For Use: Take the contents of 1 blister card with food. Blister card may be consumed at once or spread throughout the day.

Warnings & Precautions

Contains: Soy.

Caution: Do not take more than the contents of one blister card per day. Check with your healthcare professional before using this product. Do not take this product with any other Coreplex products including MNS Systems.

Keep out of reach of children: In case of accidental overdose, seek professional assistance or contact a poison control center immediately.

Formulation Notes

Contains: Soy.

Additional Information

Store away from excessive heat, light, and humidity.

AdvoCare Core is a comprehensive thermogenic-free nutrition system that promotes healthy aging and encourages overall wellness.

We build champions

Provides advanced core nutrition to support overall wellness Promotes internal balance and healthy aging Well

Metadata

Product Details

UPC / SKUW2888/00_F01D430817
DSLD Entry Date2019-10-23
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandAdvoCare
DSLD ID206857
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.