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Women's Mega Multi

product on market Tablet or Pill EnergyFirst Safety: 98/100
98/100

This product looks safe

  • Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)
  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 66% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes essential vitamins A, C, D3, E, and K, which are supported by strong evidence for maintaining immune function and bone health. These ingredients are well-documented in nutritional research for their roles in antioxidant support and cellular regulation. The formulation maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 75mg is 2.1× the Tolerable Upper Intake Level (35mg)

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Women's Mega Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
66%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
225 mg (375% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
75 IU (250% DV)
3.4× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
50 mcg (63% DV)
Within RDA (0.4× RDA) 275 studies (A:9, B:175)
25 mg (1667% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1471% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
75 mg (375% DV)
Exceeds UL by 2.1× (UL: 35 mg) 196 studies (A:5, B:63)
75 mg (3750% DV)
57.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
800 mcg (200% DV)
2.0× RDA — within safe limits 226 studies (A:10, B:105)
100 mcg (1667% DV)
41.7× RDA — above typical dose 139 studies (A:1, B:44)
600 mcg (200% DV)
20.0× RDA — above typical dose 27 studies (A:0, B:11)
200 mg (2000% DV)
40.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
200 mg (20% DV)
Iron
18 mg (100% DV)
225 mcg (150% DV)
1.5× RDA — within safe limits 245 studies (A:4, B:133)
400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
9 mg (60% DV)
Within RDA (0.8× RDA) 263 studies (A:6, B:134)
100 mcg (143% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
0.5 mg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
150 mcg (125% DV)
4.3× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
100 mg
Market median: 500.0mg (223 products) 24 studies (A:0, B:1)
Enzymes
100 mg
Cinnamon powder
100 mg
Chasteberry extract
50 mg
50 mg
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
Raspberry leaf powder
50 mg
Orange powder
50 mg
50 mg
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
Market median: 400.0mg (54 products) 20 studies (A:0, B:1)
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 250.0mg (182 products) 10 studies (A:0, B:2)
10 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
9 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Cellulose Stearic Acid modified Cellulose Gum Silica Magnesium Stearate Beet Cinnamon Oil Glycerin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take three tablets daily with food.

Warnings & Precautions

Keep out of reach of children.

Do not use this product if the safety seal on the bottle is broken.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.

Formulation Notes

Food Rich with Herbal Extracts For Women

CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Additional Information

LuteMax Lutein & Zeaxanthin 2020

Store in a cool, dry place.

VVL 517-90G

Made in the USA

To report a serious adverse event, call 1-888-710-0006

Metadata

Product Details

UPC / SKU7 19985 51734 1
DSLD Entry Date2016-05-22
Product TypeOther Combinations
FormTablet or Pill
BrandEnergyFirst
DSLD ID58460
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.