Home/ Supplements/ Vitamin A/ True Food Wise Woman

True Food Wise Woman

product on market Capsule Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 52% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential vitamins A, D, E, K1, and C, which are supported by strong evidence for maintaining immune function and cellular health. These nutrients play critical roles in antioxidant defense and bone metabolism. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for True Food Wise Woman
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
Other Combinations
Product Type
52%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1667 mcg RE (208% DV)
2.5 mcg (50% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
10 mg {alpha}-TE (83% DV)
Within RDA (0.7× RDA) 179 studies (A:3, B:90)
40.2 mcg (54% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
Vitamin C
145 mg (181% DV)
3 mg (273% DV)
2.5× RDA — within safe limits 76 studies (A:0, B:33)
3 mg (214% DV)
2.3× RDA — within safe limits 13 studies (A:0, B:1)
18 mg NE (113% DV)
1.3× RDA — within safe limits 196 studies (A:5, B:63)
5 mg (357% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
200 mcg (100% DV)
Within RDA (0.5× RDA) 226 studies (A:10, B:105)
2 mcg (80% DV)
Within RDA (0.8× RDA) 139 studies (A:1, B:44)
50 mcg (100% DV)
1.7× RDA — within safe limits 27 studies (A:0, B:11)
5 mg (83% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
120 mg (15% DV)
28.8 mg (8% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Iron
4 mg (28% DV)
3.6 mg (36% DV)
Within RDA (0.3× RDA) 263 studies (A:6, B:134)
0.33 mg (33% DV)
Within RDA (0.4× RDA) 37 studies (A:0, B:11)
0.33 mg (17% DV)
Within RDA (0.1× RDA) 9 studies — no high-quality reviews
75 mcg (136% DV)
1.4× RDA — within safe limits 173 studies (A:0, B:67)
30 mcg (75% DV)
Within RDA (0.9× RDA) 199 studies (A:1, B:55)
40 mcg (80% DV)
Within RDA (0.9× RDA) 3 studies — no high-quality reviews
100 mcg (67% DV)
Within RDA (0.7× RDA) 245 studies (A:4, B:133)
0.75 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
27 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
15 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
SuperPotency Soyagen
25 mg
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
20 mg
Market median: 500.0mg (82 products) 19 studies (A:1, B:6)
Kelp
200 mg
Cranberry
10 mg
Artichoke
10 mg
10 mg
Market median: 300.0mg (159 products)
Angelica
10 mg
Broccoli
10 mg
10 mg
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
Horsetail
8.6 mg
Parsley
30 mg
15 mg
Market median: 500.0mg (497 products) 135 studies (A:0, B:40)
Capsicum
3 mg
Hops
20 mg
Bacillus coagulans
50400000 {Unit(s)}
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)

Other Ingredients

Proprietary Mixture (Combination) Selenium Beta-Carotene Co-Enzyme Q10 enzyme digested S. cerevisiae natural Lithothamnion calcarea Hydroxypropyl Methylcellulose natural Kelp Magnesium Ascorbate Microcrystalline Cellulose Silicon Dioxide Magnesium Stearate Parsley Carnitine Sage Hops Vitamin A Acetate Garlic Broccoli extract Artichoke Dandelion Angelica Cranberry Ginger natural Horsetail {Alpha}-Lipoic Acid Bacillus coagulans Capsicum
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Adults take 3 capsules a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.

Warnings & Precautions

Contains Vitamin A. Do not take if pregnant or planning pregnancy.

Oranges are used during the fermentation process.

Store in a cool, dry, steam-free environment out of the sight and reach of children.

Formulation Notes

Contains Vitamin A.

DOES NOT CONTAIN: lactose, dairy products, artificial preservatives, colours or flavourings.

TRUE FOOD(R) WISE WOMAN also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

Suitable for vegetarians and vegans.

complete multivitamin & mineral formula for all women

VEGAN

Additional Information

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

B vitamins may turn urine bright yellow - this is normal.

Store in a cool, dry, steam-free environment out of the sight and reach of children.

TWW090 121 TWW-113-12

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell. Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

This product is not tested on animals.

Metadata

Product Details

UPC / SKU5 031013 102202
DSLD Entry Date2015-01-23
Product TypeOther Combinations
FormCapsule
BrandHigher Nature
DSLD ID41280
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
Compare

Similar Products

Thyrosol
Metagenics · Capsule
100
Thyro Complex
Akasha Naturals · Capsule
100
START! Multi-Vitamin + Joints
Botanic Choice · Capsule
100
START! Multi-Vitamin + Vision
Botanic Choice · Capsule
100
START! Multi-Vitamin + Heart
Botanic Choice · Capsule
100
View all Vitamin A products →
Vitamin A research Best Vitamin A All Vitamin A products More from Higher Nature View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.