Energy & Metabolism One Daily
99/100
This product looks safe
- Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)
- 68% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Caplet(s)
Serving Size
Other Combinations
Product Type
68%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1050 mcg
(117% DV)
Vitamin C
100 mg
(111% DV)
30 mcg
(150% DV)
✅ 2.0× RDA — within safe limits
📚 604 studies (Tier A: 16, B: 251)
23.5 mg
(157% DV)
✅ 1.6× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
80 mcg
(67% DV)
✅ Within RDA (0.7× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.7 mg
(142% DV)
✅ 1.4× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.9 mg
(146% DV)
✅ 1.5× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(125% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2.2 mg
(129% DV)
✅ 1.7× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
800 mcg DFE
(200% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 800.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
25 mcg
(1042% DV)
📊 10.4× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
300 mcg
(1000% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
16.5 mg
(330% DV)
📊 3.3× RDA — above typical dose
📚 1 studies — no high-quality reviews
2.5 mg
(1% DV)
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
Calcium
260 mg
(20% DV)
Iron
18 mg
(100% DV)
15 mg
(1% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(24% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
30 mg
(273% DV)
✅ 2.7× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
70 mcg
(127% DV)
✅ 1.3× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
2 mg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(87% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
200 mcg
(571% DV)
📊 5.7× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(167% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
36 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
40 mg
(1% DV)
100 mg
📊 Market median: 180.0mg (239 products)
📚 43 studies (Tier A: 1, B: 19)
20 mg
📊 Market median: 260.0mg (249 products)
📚 156 studies (Tier A: 4, B: 61)
Capsicum seed extract
10 mg
Black Pepper fruit extract
5 mg
5 mg
📊 Market median: 20.0mg (931 products)
📚 233 studies (Tier A: 1, B: 90)
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
1 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
200 mcg
📊 Market median: 4.0mg (32 products)
5 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Microcrystalline Cellulose
Hydroxypropyl Methylcellulose
Croscarmellose Sodium
Stearic Acid
Calcium Silicate
Hydroxypropylcellulose
Titanium Dioxide
Magnesium Stearate
Polydextrose
Talc
Vegetable Acetoglycerides
Medium Chain Triglycerides
Polyethylene Glycol
Carmine
Polysorbate 80
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult Female (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
One per day multivitamin
Directions: As a dietary supplement, take one caplet daily.
⚠️ Warnings & Precautions
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
🧪 Formulation Notes
No Artificial Flavors, No Wheat, Gluten Free, No Dairy.
Packed with B vitamins to support energy production
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Additional Information
Store in a cool, dry place.
New!
Features thermogenic ingredients that may support calorie burning and mental sharpness
CODE 211912 FSG
Product Details
UPC / SKU
0 48107 17998 4
DSLD Entry Date
2019-04-25
Product Type
Other Combinations
Form
Other (e.g. tea bag)
Brand
GNC Women's Ultra Mega
DSLD ID
200358
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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