Women's Multivitamin by Spring Valley — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
64% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

2 Tablet(s) Serving Size

Other Combinations Product Type

64% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

5000 IU (100% DV)

Vitamin C

200 mg (333% DV)

Vitamin D3

1000 IU (250% DV)

✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.025mg UL 0.1mg

Vitamin E

30 IU (100% DV)

✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20.1mg UL 1000mg

Vitamin K

80 mcg (100% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.08mg

Thiamine

80 mg (5333% DV)

📊 66.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 80mg

Riboflavin

80 mg (4706% DV)

📊 61.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 80mg

Niacin

35 mg (175% DV)

✅ 2.5× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 35mg UL 35mg

Vitamin B6

80 mg (4000% DV)

📊 61.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 80mg UL 100mg

Folate

800 mcg (200% DV)

✅ 2.0× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.8mg UL 1.0mg

Vitamin B12

50 mcg (833% DV)

📊 20.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.05mg

Biotin

300 mcg (100% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

80 mg (800% DV)

📊 16.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 80mg

Calcium

500 mg (50% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

250 mg (63% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 250mg

Zinc

25 mg (167% DV)

✅ 2.3× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Selenium

200 mcg (286% DV)

📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.2mg UL 0.4mg

Copper

2 mg (100% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

120 mcg (100% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

75 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Sodium

5 mg (1% DV)

Fruit & Veggie Blend

10 mg

Alpha Lipoic Acid

50 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 50mg

Green Tea extract

50 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 50mg

Cranberry powder

25 mg

Grape Seed Extract

25 mg

📊 Market median: 100.0mg (284 products) 📚 10 studies (Tier A: 0, B: 4)

This product: 25mg

Pomegranate extract

25 mg

📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)

This product: 25mg

Choline

10 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 10mg UL 3500mg

Inositol

10 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 10mg

Black Pepper extract

5 mg

Silica

4 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 4mg

Boron

2 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 2mg UL 20mg

Lutein

1 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 1mg

Lycopene

1 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 1mg

Vanadium

1 mg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 1mg UL 1.8mg

Astaxanthin

50 mcg

📊 Market median: 4.0mg (47 products)

This product: 0.05mg

Zeaxanthin

50 mcg

📊 Market median: 4.0mg (32 products)

This product: 0.05mg

Other Ingredients

Microcrystalline Cellulose Sodium Carboxymethyl Cellulose Maltodextrin modified Food Starch Hydroxypropyl Cellulose Dicalcium Phosphate Polyethylene Glycol Titanium Dioxide Talc Glycine Rice Flour Magnesium Stearate Palmitic Acid Stearic Acid Corn Starch Hydroxypropyl Methyl Cellulose Gum Arabic Glucose Syrup Mineral Oil Sodium Ascorbate Crystalline Sucrose Acacia Medium Chain Triglycerides Dextrin Silicon Dioxide Tocopherols Rice Protein

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Women (not pregnant or lactating) Adult Female (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Adults, take one packet daily, preferably with a meal.

⚠️ Warnings & Precautions

Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Not intended for use by persons under the age of 18. Keep out of reach of children.

For your protection, do not use if outer wrap is missing or torn.

🧪 Formulation Notes

Women's health

Additional Information

Each pack is specially designed with high-quality, science-based formulas to provide the essential daily vitamins, minerals and fatty acids needed to help support optimal health.

Multivitamin Multivitamin provides a full daily serving of essential vitamins and minerals to help fill nutritional gaps and support cellular health, energy and metabolism.

Vitamins shown at actual size.

ASFLU049-1 513294

Multivitamin General wellness Vitamins shown at 60% of actual size.

Formulated for cellular health, energy and metabolism and muscle function. 30 day supply

Product of Brazil, Canada, China, France, Germany, Hungary, India, Israel, Japan, South Korea, Malaysia, Spain, Switzerland, Taiwan, United Kingdom, United States

Store at room temperature 59(0)- 86(0)F (15(0)- 30(0)C).

Quality Guaranteed

Please recycle

Potential claims are for informational purposes only and not intended to take the place of independent advice and counsel by the customer’s own and/or locally hired experts in the fields of Regulatory Affairs, Nutrition Science, and Legal Affairs. Customer shall rely solely on its own experts for advice and recommendation in these fields. For further assistance, please contact your DSM account manager.

Product Details

UPC / SKU 6 81131 16258 6

DSLD Entry Date 2018-06-25

Product Type Other Combinations

Form Tablet or Pill

Brand Spring Valley

Bundle Daily Vitamin Pack Active Women

DSLD ID 178398

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →