Complete Foods Multi by Trace Minerals Research — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
58% of ingredients have research evidence

A Label Compliance Grade

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

4 Tablet(s) Serving Size

30 Servings

Other Combinations Product Type

58% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

8000 IU (160% DV)

Vitamin C

125 mg (208% DV)

Vitamin D2

200 IU (50% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

113 IU (375% DV)

📊 5.0× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 75.71000000000001mg UL 1000mg

Vitamin K

40 mcg (50% DV)

✅ Within RDA (0.3× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.04mg

Thiamine

4.5 mg (300% DV)

📊 3.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 4.5mg

Riboflavin

4.5 mg (294% DV)

📊 3.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 4.5mg

Niacin

30 mg (150% DV)

✅ 2.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 30mg UL 35mg

Vitamin B6

6 mg (300% DV)

📊 4.6× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 6mg UL 100mg

Folic Acid

500 mcg (125% DV)

✅ 1.2× RDA — within safe limits 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.5mg UL 1.0mg

Vitamin B12

250 mcg (4167% DV)

📊 104.2× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.25mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

35 mg (350% DV)

📊 7.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 35mg

Calcium

125 mg (13% DV)

Iron

4.5 mg (25% DV)

Iodine

100 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.1mg UL 1.1mg

Magnesium

240 mg (60% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 240mg

Zinc

7.5 mg (50% DV)

✅ Within RDA (0.7× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 7.5mg UL 40mg

Selenium

150 mcg (214% DV)

✅ 2.7× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.15mg UL 0.4mg

Copper

300 mcg (15% DV)

✅ Within RDA (0.3× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.3mg UL 10mg

Manganese

2 mg (100% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

125 mcg (104% DV)

📊 3.6× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.125mg

Molybdenum

75 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Potassium

125 mg (4% DV)

Alpha Lipoic Acid

75 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 75mg

Bioflavonoid Complex

50 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 50mg

Inositol

25 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 25mg

Choline

15 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 15mg UL 3500mg

PABA

5 mg

📊 Market median: 500.0mg (9 products)

This product: 5mg

Boron

1.5 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 1.5mg UL 20mg

Lycopene

1 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 1mg

Lutein

1 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 1mg

Vanadium

50 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.05mg UL 1.8mg

ConcenTrace(R) Sea Mineral Blend

1500 mg

Vegetables, Greens, and Sea Vegetables Blend

925 mg

Fruit and Berry Blend

240 mg

Botanical Blend

125 mg

Mushroom Blend

36 mg

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

⚠️ Warnings & Precautions

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Allergen Info: Contains no known allergens.

🧪 Formulation Notes

125 mg* per dose of Botanical Blend: Turmeric root, Ginger root, Oregano leaf, Rhododendron Caucasicum, Rosemary Leaf .

1500 mg* per dose of ConcenTrace(R) Sea Mineral Blend. An organically approved ingredient. A special blend of ionic trace minerals with over 72 trace minerals and elements.

240 mg* per dose of Fruit and Berry Blend: (Equal to 900 mg*) Berry Blend (Grape, Cranberry, Bilberry, Blueberry, Elderberry, Raspberry, and Strawberry), Fruit Blend (Apple, Grape, Grapefruit, Orange, Pineapple, Lemon, Lime, Cherry, Watermelon, Pear, Mango, Strawberry, Papaya, Tangerine, and Apricot), Cranberry fruit extract, European Elder Fruit extract.

36 mg* per dose of Mushroom Blend: (Equal to 400 mg*) Cordyceps extract, Maitake extract, Poria Sclerotium extract, Reishi extract, Shiitake extract, Tremella extract, Turkey Tails extract, Agaricus Blazei, Grifola, Lion’s Mane.

925 mg* per dose of Vegetables, Greens, and Sea Vegetables Blend:(Equal to 2675 mg*) Alfalfa Juice extract, Greens Blend [Cereal Grass Juice powders (Alfalfa, Wheat, Barley And Oat), Cabbage, Broccoli, Kale, Parsley, Spirulina, Cracked Cell Chlorella, Kelp, Dulse, Dandelion Greens, Broccoli Sprouts], Spirulina Algae, Kelp, Vegetable Blend (Carrot, Broccoli, Tomato, Cucumber, Kale, Spinach, Parsley, Cabbage, Celery, Cauliflower, Green Bell Pepper, Asparagus, Brussel Sprouts, Onion, Garlic And Ginger), Chlorella Algae, Sodium Alginate, Bladderwrack Thallus, Kelp, Kombu, Alaria, Dulse, Laver, Nori, Wakame Algae, Betatene.

Plus the benefits of a complete multi of vitamins and minerals including over 8,000 I.U of beta carotene and vitamins b, c, d, e and k as well as magnesium, calcium, selenium, potassium, zinc and boron. Plus lutein, Lycopene(R), alpha lipoic acid and much more.

Additional Information

Feel the Difference or Your Money Back!

Made in the U.S.A.

Quality • Science • Research • Value

take the perfect blend

FEEL THE DIFFERENCE GUARANTEED OR YOUR MONEY BACK

Product Details

DSLD Entry Date 2012-01-25

Product Type Other Combinations

Form Tablet or Pill

Brand Trace Minerals Research

DSLD ID 4600

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →