🟢 100/100

This product looks safe

  • Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
  • 62% of ingredients have research evidence
C Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)

Label Data

1 Packet(s) Serving Size
Other Combinations Product Type
62% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 {Calories}
Total Fat
1 Gram(s) (2% DV)
Cholesterol
10 mg (3% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
Vitamin A
2500 IU (50% DV)
Vitamin C
560 mg (933% DV)
1625 IU (406% DV)
✅ 2.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.040625mg UL 0.1mg
50 IU (167% DV)
✅ 2.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 33.5mg UL 1000mg
30 mcg (38% DV)
✅ Within RDA (0.2× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.03mg
6.5 mg (433% DV)
📊 5.4× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 6.5mg
6.7 mg (394% DV)
📊 5.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 6.7mg
60 mg (300% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.7× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 60mg UL 35mg
4 mg (200% DV)
📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 4mg UL 100mg
400 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.4mg UL 1.0mg
26 mcg (433% DV)
📊 10.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.026mg
30 mcg (10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg) 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.03mg
14.6 mg (146% DV)
✅ 2.9× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 14.6mg
Calcium
893 mg (89% DV)
76 mg (8% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 76mg UL 4000mg
150 mcg (100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.15mg UL 1.1mg
50 mg (13% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
11 mg (73% DV)
✅ Within RDA (1.0× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 11mg UL 40mg
55 mcg (79% DV)
✅ Within RDA (1.0× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.055mg UL 0.4mg
0.5 mg (25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.5mg UL 10mg
2.3 mg (115% DV)
✅ Within RDA (1.0× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2.3mg UL 11mg
245 mcg (204% DV)
📊 7.0× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.245mg
45 mcg (60% DV)
✅ Within RDA (1.0× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.045mg UL 2mg
72 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 72mg
Potassium
80 mg (2% DV)
1000 mg
📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)
This product: 1000mg UL 3000mg
desiccated Liver
100 mg
Brewer's Yeast
50 mg
📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)
This product: 25mg
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 20mg UL 3500mg
Rose Hips
14 mg
10 mg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 10mg
150 mcg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 0.15mg UL 20mg
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)
This product: 2mg
10 mcg
📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 0.01mg UL 1.8mg
250 mcg
📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 0.25mg
300 mcg
📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)
This product: 0.3mg

Other Ingredients

Vegetable Cellulose Gelatin Vegetable Glycerin Soybean Oil Titanium Dioxide color Stearic Acid Vegetable Magnesium Stearate Crospovidone Calcium Silicate Silica Corn Oil Mixed Tocopherols natural Palm leaf glaze FD&C Blue #2 Lake FD&C Yellow #6 Lake FD&C Red #40 Lake

Label Claims — Verification

Nutrient
All Other
Approved Health
Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Women (not pregnant or lactating) Adult Female (18 - 50 Years) Dairy Free Sugar Free

Product Information

📋 Directions for Use

DIRECTIONS: For adults, take one (1) packet daily, preferably with meals.

⚠️ Warnings & Precautions

Contains fish (anchovy, mackerel, sardine) and wheat ingredients.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or planning any medical or surgical procedure, consult your doctor before use.

Avoid this product if you are allergic to yeast.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

Do not use if outer wrap is missing or torn.

🧪 Formulation Notes

Contains fish (anchovy, mackerel, sardine) and wheat ingredients.

No Artificial Flavor, No Preservatives, No Sugar, No Milk, No Lactose, No Shellfish.

With Calcium, Omega-3 & Chromium Picolinate

Additional Information

Prod. No. 30000 B54810 11L GAC

Store at room temperature.

11L B54810 (30724, 435, 6470, 38320, 54740, 6390, 19934)

B54810 11L GAC

A COMPLETE DAILY NUTRITIONAL PROGRAM FORMULATED TO SYNERGISTICALLY WORK TOGETHER FOR OPTIMAL NUTRITION CONVENIENT INDIVIDUAL PACKS TO USE AT WORK, THE GYM, WHILE TRAVELING OR AT HOME.

Nutrition Questions or Comments? Call 1-800-433-2990 Mon. - Sat. 9 AM - 7 PM ET

LABORATORY TESTED GUARANTEED QUALITY

NATURE'S BOUNTY(R)

Part No. 22-30000

Your Life(R)

MULTIVITAMIN/MULTIMINERAL

SUPPORTS: ~Sugar, Fat & Energy Metabolism ~Immune Function ~Heart Health ~Bone Health ~Antioxidant Support

{image} NOT ACTUAL SIZE

Multivitamin/Mineral A balanced supplement providing essential vitamins and minerals for antioxidant health. Also contains Vitamins C and E for antioxidant health, Vitamin A for eye health and B-6, B-12 and Folic Acid for heart health. Vitamin C with Bioflavonoids Vitamin C plays an important role in supporting immune function. As an antioxidant, Vitamin C helps fight cell-damaging free radicals in the body. B-Complex Made up of several B vitamins that work well together to support nervous system health and energy metabolism. Each nutrient in the B Vitamin complex performs a unique role in providing nourishment for the occasional stress of daily living and is essential for well-being. Fish Oil 1000 mg providing 300 mg Omega-3 Contains EPA and DHA, two fatty acids vital for good health. The Omega-3 fatty acids are important for cellular, heart and metabolic health. Calcium with Vitamin D Calcium is the primary mineral responsible for strong bones and Vitamin D aids in the absorption of Calcium. Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining bone health. Vitamin D Vitamin D supports the immune system. Vitamin D3 is a potent and active form of Vitamin D. Chromium Picolinate Chromium works to support your body's use of sugar and also plays a role in the metabolism of proteins and fats.

30 day supply

Product Details

UPC / SKU 0 17339 30000 8
DSLD Entry Date 2014-10-10
Product Type Other Combinations
Form Other (e.g. tea bag)
DSLD ID 37147
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
View all evidence for Vitamin A →

Compare Similar Products

View all Vitamin A products →