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Whole-Food Multivitamin plus Vital Minerals for Women

product on market Tablet or Pill Dr. Mercola Safety: 97/100
97/100

This product looks safe

  • Vitamin D3: 0.125mg is 1.2× the Tolerable Upper Intake Level (0.1mg)
  • Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
  • Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)
  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 47% of ingredients have research evidence
F Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains vitamins A, C, and D3, which are supported by strong evidence for maintaining immune function and bone health. These nutrients play essential roles in cellular protection and nutrient absorption. The product maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin D3: 0.125mg is 1.2× the Tolerable Upper Intake Level (0.1mg)

Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)

Folate: 1333mg is 1333.0× the Tolerable Upper Intake Level (1.0mg)

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Whole-Food Multivitamin plus Vital Minerals for Women
Open Full PDF View on NIH DSLD →
Details

Label Data

8 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
47%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
Vitamin A
1500 mcg (167% DV)
Vitamin C
500 mg (556% DV)
125 mcg (625% DV)
Exceeds UL by 1.2× (UL: 0.1 mg) 608 studies (A:16, B:251)
134 mg (893% DV)
8.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
3 mg (250% DV)
2.5× RDA — within safe limits 76 studies (A:0, B:33)
3.4 mg (262% DV)
2.6× RDA — within safe limits 13 studies (A:0, B:1)
40 mg (250% DV)
Exceeds UL by 1.1× (UL: 35 mg) 196 studies (A:5, B:63)
4 mg (235% DV)
3.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
1333 mcg DFE (333% DV)
Exceeds UL by 1333.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
100 mcg (4167% DV)
41.7× RDA — above typical dose 139 studies (A:1, B:44)
900 mcg (3000% DV)
30.0× RDA — above typical dose 27 studies (A:0, B:11)
30 mg (600% DV)
6.0× RDA — above typical dose 2 studies — no high-quality reviews
140 mg (25% DV)
Within RDA (0.3× RDA) 38 studies (A:1, B:7)
Calcium
250 mg (19% DV)
200 mcg (133% DV)
1.3× RDA — within safe limits 245 studies (A:4, B:133)
500 mg (119% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
200 mcg (364% DV)
3.6× RDA — above typical dose (UL: 0.4 mg) 173 studies (A:0, B:67)
0.05 mg (6% DV)
Within RDA (0.1× RDA) 37 studies (A:0, B:11)
2 mg (87% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
200 mcg (571% DV)
5.7× RDA — above typical dose 199 studies (A:1, B:55)
100 mcg (222% DV)
2.2× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
100 mg (2% DV)
Dr. Mercola's Blend for Women's Health
1581 mg
L-Cysteine and N-Acetyl L-Cysteine
150 mg
114 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
100 mg
Market median: 4.0mg (67 products)
100 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Papain
100 mg
Rose Hip
100 mg
100 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
100 mg
Market median: 200.0mg (107 products)
50 mg
Market median: 200.0mg (136 products) 3 studies — no high-quality reviews
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 100.0mg (284 products) 10 studies (A:0, B:4)
Hesperidin
35 mg
25 mg
Market median: 500.0mg (19 products)
L-Glutamic Acid
20 mg
Grape Skin Extract
8 mg
6 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
6 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
1 mg
Market median: 4.0mg (32 products)
Pine Bark Extract
1 mg

Other Ingredients

Microcrystalline Cellulose Hydroxypropyl Cellulose Hydroxypropyl Methylcellulose Glycerin Gum Acacia
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

Suggested use: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is broken.

If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.

Formulation Notes

Contains whole food concentrates, vitamins, minerals and other nutrients.

Whole-Food Complex with added Multivitamin plus Vital Minerals

For women

Additional Information

Providing quality products since 2001.

Metadata

Product Details

UPC / SKU8 13006 01939 2
DSLD Entry Date2025-03-25
Product TypeOther Combinations
FormTablet or Pill
BrandDr. Mercola
DSLD ID327213
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.