Complete Foods Multi
99/100
This product looks safe
- Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
- 58% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis formula contains essential vitamins A, C, D, and B-complex, which are supported by strong evidence for maintaining immune function and metabolic health. These ingredients play critical roles in cellular energy production and bone maintenance. The overall profile is associated with a high safety score.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
Label
Product Label
Details
Label Data
6 Tablet(s)
Serving Size
15
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Vitamin A
16000 IU
(320% DV)
12 mg
(600% DV)
9.2× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
500 mcg
(8333% DV)
208.3× RDA — above typical dose
139 studies (A:1, B:44)
Vitamin C
250 mg
(416% DV)
400 IU
(100% DV)
Within RDA (0.7× RDA)
608 studies (A:16, B:251)
225 IU
(750% DV)
10.1× RDA — above typical dose (UL: 1000 mg)
179 studies (A:3, B:90)
80 mcg
(100% DV)
Within RDA (0.7× RDA)
275 studies (A:9, B:175)
9 mg
(600% DV)
7.5× RDA — above typical dose
76 studies (A:0, B:33)
10 mg
(588% DV)
7.7× RDA — above typical dose
13 studies (A:0, B:1)
60 mg
(300% DV)
Exceeds UL by 1.7× (UL: 35 mg)
196 studies (A:5, B:63)
900 mcg
(225% DV)
2.2× RDA — within safe limits
226 studies (A:10, B:105)
70 mg
(700% DV)
14.0× RDA — above typical dose
2 studies — no high-quality reviews
Calcium
250 mg
(25% DV)
Iron
9 mg
(50% DV)
200 mcg
(133% DV)
1.3× RDA — within safe limits
245 studies (A:4, B:133)
300 mg
(76% DV)
Within RDA (0.7× RDA)
316 studies (A:8, B:159)
300 mcg
(428% DV)
5.5× RDA — above typical dose (UL: 0.4 mg)
173 studies (A:0, B:67)
15 mg
(100% DV)
1.4× RDA — within safe limits
263 studies (A:6, B:134)
300 mcg
(100% DV)
10.0× RDA — above typical dose
27 studies (A:0, B:11)
4 mg
(200% DV)
1.7× RDA — within safe limits
9 studies — no high-quality reviews
0.2 mg
(10% DV)
Within RDA (0.2× RDA)
37 studies (A:0, B:11)
150 mcg
(200% DV)
3.3× RDA — above typical dose (UL: 2 mg)
3 studies — no high-quality reviews
250 mcg
(208% DV)
7.1× RDA — above typical dose
199 studies (A:1, B:55)
Potassium
99 mg
(3% DV)
2 mg
Market median: 3.0mg (58 products)
3 studies — no high-quality reviews
50 mg
Market median: 550.0mg (217 products)
29 studies (A:0, B:5)
100 mcg
Market median: 0.5mg (6 products)
1 studies (A:0, B:1)
100 mg
Market median: 500.0mg (283 products)
174 studies (A:0, B:62)
10 mg
Market median: 500.0mg (9 products)
7 studies — no high-quality reviews
30 mg
Within RDA (0.1× RDA)
38 studies (A:1, B:7)
2 mg
Market median: 10.0mg (35 products)
6 studies (A:0, B:2)
2 mg
Market median: 10.0mg (105 products)
2 studies (A:0, B:1)
150 mg
Market median: 200.0mg (198 products)
6 studies — no high-quality reviews
ConcenTrace Sea Mineral Blend
3000 mg
Vegetable and Sea Vegetable Blend (Combination)
5350 mg
Fruit Blend (Herb/Botanical)
1800 mg
Mushroom Blend (Non-Nutrient/Non-Botanical)
800 mg
Botanical Blend (Herb/Botanical)
250 mg
Other Ingredients
vegetable source Stearates
Cellulose
Claims
Label Claims — Verification
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Suggested Use: Take 6-8 tablets daily with meals.
Warnings & Precautions
Keep out of reach of children.
Formulation Notes
No artificial colors, preservatives, yeast, wheat, corn, soy, dairy, or gluten.
Vegetarian
Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with Concentrace Sea Mineral Blend, to provide one of the most complete multi-food/multi-vitamins available for higher energy and better overall health.
Additional Information
Complete food & daily multi
"Feel the difference or your money back."
Metadata
Product Details
UPC / SKU7 86601 35201 3
DSLD Entry Date2011-12-23
Product TypeOther Combinations
FormTablet or Pill
DSLD ID3217
Data Updated2026-04-11
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.