Complete Foods Multi
99/100
This product looks safe
- Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
- 58% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
Label Data
6 Tablet(s)
Serving Size
15
Servings
Other Combinations
Product Type
58%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
16000 IU
(320% DV)
12 mg
(600% DV)
📊 9.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
500 mcg
(8333% DV)
📊 208.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
Vitamin C
250 mg
(416% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
225 IU
(750% DV)
📊 10.1× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
80 mcg
(100% DV)
✅ Within RDA (0.7× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
9 mg
(600% DV)
📊 7.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
10 mg
(588% DV)
📊 7.7× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
60 mg
(300% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.7× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
900 mcg
(225% DV)
✅ 2.2× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
70 mg
(700% DV)
📊 14.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
250 mg
(25% DV)
Iron
9 mg
(50% DV)
200 mcg
(133% DV)
✅ 1.3× RDA — within safe limits
📚 243 studies (Tier A: 4, B: 133)
300 mg
(76% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
300 mcg
(428% DV)
📊 5.5× RDA — above typical dose (UL: 0.4 mg)
📚 172 studies (Tier A: 0, B: 67)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
300 mcg
(100% DV)
📊 10.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
4 mg
(200% DV)
✅ 1.7× RDA — within safe limits
📚 8 studies — no high-quality reviews
0.2 mg
(10% DV)
✅ Within RDA (0.2× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
150 mcg
(200% DV)
📊 3.3× RDA — above typical dose (UL: 2 mg)
📚 2 studies — no high-quality reviews
250 mcg
(208% DV)
📊 7.1× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
Potassium
99 mg
(3% DV)
2 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
50 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
100 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
100 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
10 mg
📊 Market median: 500.0mg (9 products)
30 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
2 mg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
2 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
150 mg
📊 Market median: 200.0mg (198 products)
📚 6 studies — no high-quality reviews
ConcenTrace Sea Mineral Blend
3000 mg
Vegetable and Sea Vegetable Blend (Combination)
5350 mg
Fruit Blend (Herb/Botanical)
1800 mg
Mushroom Blend (Non-Nutrient/Non-Botanical)
800 mg
Botanical Blend (Herb/Botanical)
250 mg
Other Ingredients
vegetable source Stearates
Cellulose
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Suggested Use: Take 6-8 tablets daily with meals.
⚠️ Warnings & Precautions
Keep out of reach of children.
🧪 Formulation Notes
No artificial colors, preservatives, yeast, wheat, corn, soy, dairy, or gluten.
Vegetarian
Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with Concentrace Sea Mineral Blend, to provide one of the most complete multi-food/multi-vitamins available for higher energy and better overall health.
Additional Information
Complete food & daily multi
"Feel the difference or your money back."
Product Details
UPC / SKU
7 86601 35201 3
DSLD Entry Date
2011-12-23
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Trace Minerals Research
DSLD ID
3217
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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