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Monster Multi

product on market Other (e.g. tea bag) CytoSport Safety: 100/100
100/100

This product looks safe

  • Niacin: 95mg is 2.7× the Tolerable Upper Intake Level (35mg)
  • 52% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement provides protein and Vitamin A, which support muscle maintenance and immune function. Research provides strong evidence for the roles of these nutrients in general health. The ingredient profile is based on standard nutritional components with a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 95mg is 2.7× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Monster Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Packet(s)
Serving Size
30
Servings
Other Combinations
Product Type
52%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 {Calories}
Total Fat
1.5 Gram(s) (2% DV)
Cholesterol
15 mg (5% DV)
Protein
Vitamin A
12500 IU (250% DV)
Vitamin C
600 mg (1000% DV)
2500 IU (625% DV)
4.2× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
200 IU (667% DV)
8.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
50 mg (3333% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1471% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
95 mg (475% DV)
Exceeds UL by 2.7× (UL: 35 mg) 196 studies (A:5, B:63)
50 mg (2500% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
50 mcg (833% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
250 mg (2500% DV)
50.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
250 mg (25% DV)
100 mcg (67% DV)
Within RDA (0.7× RDA) 245 studies (A:4, B:133)
250 mg (62% DV)
Within RDA (0.6× RDA) 316 studies (A:8, B:159)
12 mg (83% DV)
1.1× RDA — within safe limits 263 studies (A:6, B:134)
100 mcg (143% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
10 mg (500% DV)
4.3× RDA — above typical dose (UL: 11 mg) 9 studies — no high-quality reviews
100 mcg (83% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (66% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
45 mg (1% DV)
600 mg
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
CarnoSyn
1 Gram(s)
Market median: 17.4mg (161 products)
85 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
L-Cysteine/N-Acetyl L-Cysteine
100 mg
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews
Glutamic Acid
10 mg
Betain
55 mg
50 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
30 mg
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
25 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
175 mg
Market median: 250.0mg (562 products) 55 studies (A:0, B:19)
Market median: 470.0mg (230 products) 9 studies (A:3, B:3)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
25 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
750 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Trace Elements
50 mcg

Other Ingredients

Gelatin Vegetable Glycerin Safflower Oil Soybean Oil Vegetable Cellulose Vegetable Magnesium Sterarte Stearic Acid Maltodextrin Food Glaze Less than 2% of:
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

DIRECTIONS and USE Take 1 packet daily with a meal. Cytosport products complement with a smart eating and hydration plan that when combined with a balanced exercise program, may contribute to weight management and recovery from exercise.

Warnings & Precautions

Do not use this product as your sole source of nutrition.

WARNING: KEEP OUT OF THE REACH OF CHILDREN.

CONSULT YOUR PHYSICIAN PRIOR TO USING THIS PRODUCT IF YOU ARE PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION.

ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM FISH (ANCHOVY, MACKEREL, SARDINE), MILK, AND SOY.

Formulation Notes

LEUCINE PEPTIDES AND L-CARNITINE

MILK THISTLE EXTRACT PROMOTES HEALTHY LIVER FUNCTION

DOUBLE-STRENGTH ENTERIC COATED OMEGA-3 FISH OIL SUPPORTS CARDIOVASCULAR HEALTH

VITAMIN D SUPPORTS STRONG BONES AND A HEALTHY IMMUNE SYSTEM

ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM FISH (ANCHOVY, MACKEREL, SARDINE), MILK, AND SOY.

COMPLETE WITH 20 VITAMINS AND MINERALS OMEGA-3 FISH OIL TO SUPPORT CARDIOVASCULAR HEALTH PERFORMANCE OPTIMIZERS CarnoSyn(TM) Carnosine Synthesizer BETA-ALANINE / LEUPEPFORM(R) Leucine Pepties LEUCINE PEPTIDES

Additional Information

CYTOSPORT MONSTER SERIES

LEU PEPFORM(R) Leucine Peptides

ASTRAGALUS 4:1 EXTRACT PROMOTES HEALTHY IMMUNE SYSTEM FUNCTION

FULL-SPECTRUM NUTRIENT PACK

Krebs: Citrate, Fumarate, Malate, Glutarate and Succinate Complex.

MADE IN USA

PLEASE RECYCLE

L-79600-REV01.09/12

MULTI-VITAMIN MULTI-VITAMIN WITH ESSENTIAL VITAMINS AND MINERALS

PERFORMANCE OPTIMIZERS

CarnoSyn(TM) Carnosine Synthesizer BETA-ALANINE

30 DAY SUPPLY

Metadata

Product Details

UPC / SKU6 60726 79600 9
DSLD Entry Date2014-03-25
Product TypeOther Combinations
FormOther (e.g. tea bag)
BrandCytoSport
DSLD ID30968
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.