Monster Multi by CytoSport — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

Niacin: 95mg is 2.7× the Tolerable Upper Intake Level (35mg)
52% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 95mg is 2.7× the Tolerable Upper Intake Level (35mg)

Label Data

1 Packet(s) Serving Size

30 Servings

Other Combinations Product Type

52% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 {Calories}

Total Fat

1.5 Gram(s) (2% DV)

Cholesterol

15 mg (5% DV)

Protein

Vitamin A

12500 IU (250% DV)

Vitamin C

600 mg (1000% DV)

Vitamin D

2500 IU (625% DV)

📊 4.2× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0625mg UL 0.1mg

Vitamin E

200 IU (667% DV)

📊 8.9× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 134.0mg UL 1000mg

Thiamine

50 mg (3333% DV)

📊 41.7× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 50mg

Riboflavin

25 mg (1471% DV)

📊 19.2× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 25mg

Niacin

95 mg (475% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.7× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 95mg UL 35mg

Vitamin B-6

50 mg (2500% DV)

📊 38.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 50mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

50 mcg (833% DV)

📊 20.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.05mg

Biotin

150 mcg (50% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

250 mg (2500% DV)

📊 50.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 250mg

Calcium

250 mg (25% DV)

Iodine

100 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.1mg UL 1.1mg

Magnesium

250 mg (62% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 250mg

Zinc

12 mg (83% DV)

✅ 1.1× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 12mg UL 40mg

Selenium

100 mcg (143% DV)

✅ 1.8× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.1mg UL 0.4mg

Manganese

10 mg (500% DV)

📊 4.3× RDA — above typical dose (UL: 11 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 10mg UL 11mg

Chromium

100 mcg (83% DV)

✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.1mg

Molybdenum

50 mcg (66% DV)

✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.05mg UL 2mg

Potassium

45 mg (1% DV)

Fish Oil

600 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 600mg UL 3000mg

CarnoSyn

1 Gram(s)

Leucine Peptides

100 mg

📊 Market median: 17.4mg (161 products)

Median 17.4mg This product: 100mg

L-Carnitine

85 mg

📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)

This product: 85mg

L-Cysteine/N-Acetyl L-Cysteine

100 mg

L-Methionine

6 mg

📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews

This product: 6mg

Glutamic Acid

10 mg

Betain

55 mg

Inositol

50 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 50mg

Choline

30 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 30mg UL 3500mg

PABA

25 mg

📊 Market median: 500.0mg (9 products)

This product: 25mg

Milk Thistle

175 mg

📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)

This product: 175mg

Astragalus extract

250 mg

📊 Market median: 470.0mg (230 products) 📚 9 studies (Tier A: 3, B: 3)

This product: 250mg

Citrus Bioflavonoids

50 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 50mg

Vanadium

25 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.025mg UL 1.8mg

Boron

750 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.75mg UL 20mg

Trace Elements

50 mcg

Other Ingredients

Gelatin Vegetable Glycerin Safflower Oil Soybean Oil Vegetable Cellulose Vegetable Magnesium Sterarte Stearic Acid Maltodextrin Food Glaze Less than 2% of:

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS and USE Take 1 packet daily with a meal. Cytosport products complement with a smart eating and hydration plan that when combined with a balanced exercise program, may contribute to weight management and recovery from exercise.

⚠️ Warnings & Precautions

Do not use this product as your sole source of nutrition.

WARNING: KEEP OUT OF THE REACH OF CHILDREN.

CONSULT YOUR PHYSICIAN PRIOR TO USING THIS PRODUCT IF YOU ARE PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION.

ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM FISH (ANCHOVY, MACKEREL, SARDINE), MILK, AND SOY.

🧪 Formulation Notes

LEUCINE PEPTIDES AND L-CARNITINE

MILK THISTLE EXTRACT PROMOTES HEALTHY LIVER FUNCTION

DOUBLE-STRENGTH ENTERIC COATED OMEGA-3 FISH OIL SUPPORTS CARDIOVASCULAR HEALTH

VITAMIN D SUPPORTS STRONG BONES AND A HEALTHY IMMUNE SYSTEM

ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM FISH (ANCHOVY, MACKEREL, SARDINE), MILK, AND SOY.

COMPLETE WITH 20 VITAMINS AND MINERALS OMEGA-3 FISH OIL TO SUPPORT CARDIOVASCULAR HEALTH PERFORMANCE OPTIMIZERS CarnoSyn(TM) Carnosine Synthesizer BETA-ALANINE / LEUPEPFORM(R) Leucine Pepties LEUCINE PEPTIDES

Additional Information

CYTOSPORT MONSTER SERIES

LEU PEPFORM(R) Leucine Peptides

ASTRAGALUS 4:1 EXTRACT PROMOTES HEALTHY IMMUNE SYSTEM FUNCTION

FULL-SPECTRUM NUTRIENT PACK

Krebs: Citrate, Fumarate, Malate, Glutarate and Succinate Complex.

MADE IN USA

PLEASE RECYCLE

L-79600-REV01.09/12

MULTI-VITAMIN MULTI-VITAMIN WITH ESSENTIAL VITAMINS AND MINERALS

PERFORMANCE OPTIMIZERS

CarnoSyn(TM) Carnosine Synthesizer BETA-ALANINE

30 DAY SUPPLY

Product Details

UPC / SKU 6 60726 79600 9

DSLD Entry Date 2014-03-25

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand CytoSport

DSLD ID 30968

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →