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MultiVitamin

product on market Capsule BodyBuilding.com Foundation Series Safety: 99/100
99/100

This product looks safe

  • Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)
  • 66% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains essential vitamins A, C, D, E, and K, which are supported by strong evidence for maintaining immune function and bone health. These nutrients play critical roles in cellular protection and coagulation. The profile maintains a high safety score, indicating a low risk of adverse effects for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Zinc: 50mg is 1.2× the Tolerable Upper Intake Level (40mg)

Label

Product Label

Label for MultiVitamin
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
100
Servings
Other Combinations
Product Type
66%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
5000 IU (100% DV)
Vitamin C
250 mg (417% DV)
600 IU (150% DV)
Within RDA (1.0× RDA) 608 studies (A:16, B:251)
100 IU (333% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
125 mcg (156% DV)
Within RDA (1.0× RDA) 275 studies (A:9, B:175)
25 mg (1667% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1471% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (125% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (1250% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
50 mcg (833% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
300 mcg (100% DV)
10.0× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
50 mg (5% DV)
Iron
5 mg (28% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
25 mg (6% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
50 mg (333% DV)
Exceeds UL by 1.2× (UL: 40 mg) 263 studies (A:6, B:134)
25 mcg (36% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
1 mg (50% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1 mg (50% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
50 mcg (42% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Market median: 500.0mg (143 products)
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
Market median: 320.0mg (426 products) 26 studies (A:0, B:5)
Market median: 120.0mg (440 products) 191 studies (A:1, B:71)
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
15 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
12.5 mg
Market median: 496.0mg (192 products) 20 studies — no high-quality reviews
12.5 mg
Market median: 500.0mg (19 products)
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
950 mcg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
Octacosanol
50 mcg
25 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Gelatin Rice Flour Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 2 capsules daily, preferably with meals.

Warnings & Precautions

Warnings: Do not use this product if you are under 18 years of age, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Warnings: Do not use this product if you are under 18 years of age, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

Do not use if the seal is broken or missing. This product contains chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Allergen Warning: This product is manufactured in a facility that uses materials containing milk, soy, wheat, egg, fish and shellfish.

Formulation Notes

600IU Vitamin D 25mg Vitamin B6 5000IU Vitamin A 250mg Vitamin C

Additional Information

Foundation series

BBCOM620 - 070716 - V10

A multivitamin is one of the best supplement investments you can make to support your diet, overall health, and even exercise or athletic performance. The Bodybuilding.com Multivitamin encourages body-function efficiency and fills micronutrient gaps left by your diet. Deficiency in any one vitamin can affect a suite of body functions, making a multivitamin important for covering your micronutrient bases.

Vitamins & Minerals

Metadata

Product Details

UPC / SKU000620
DSLD Entry Date2018-03-23
Product TypeOther Combinations
FormCapsule
BrandBodyBuilding.com Foundation Series
DSLD ID175062
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.