Complete Foods Multi
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 51% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis product provides essential macronutrients and vitamins A and C, which are supported by strong evidence for maintaining immune function and cellular health. These ingredients serve as fundamental building blocks for metabolic processes. The overall profile is characterized by a high safety score and well-established nutritional roles.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
2 Tablet(s)
Serving Size
1
Servings
Other Combinations
Product Type
51%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
(2% DV)
Total Carbohydrates
3 Gram(s)
(1% DV)
Vitamin A
8200 IU
(164% DV)
Vitamin C
200 mg
(333% DV)
200 IU
(50% DV)
Within RDA (0.3× RDA)
608 studies (A:16, B:251)
120 IU
(400% DV)
5.4× RDA — above typical dose (UL: 1000 mg)
179 studies (A:3, B:90)
40 mcg
(50% DV)
Within RDA (0.3× RDA)
275 studies (A:9, B:175)
4.5 mg
(300% DV)
3.8× RDA — above typical dose
76 studies (A:0, B:33)
4.5 mg
(264% DV)
3.5× RDA — above typical dose
13 studies (A:0, B:1)
30 mg
(150% DV)
2.1× RDA — within safe limits
196 studies (A:5, B:63)
6 mg
(300% DV)
4.6× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
500 mcg
(125% DV)
1.2× RDA — within safe limits
226 studies (A:10, B:105)
200 mcg
(3333% DV)
83.3× RDA — above typical dose
139 studies (A:1, B:44)
150 mcg
(50% DV)
5.0× RDA — above typical dose
27 studies (A:0, B:11)
35 mg
(350% DV)
7.0× RDA — above typical dose
2 studies — no high-quality reviews
Calcium
140 mg
(14% DV)
Iron
4.5 mg
(25% DV)
220 mg
(55% DV)
Within RDA (0.5× RDA)
316 studies (A:8, B:159)
7 mg
(47% DV)
Within RDA (0.6× RDA)
263 studies (A:6, B:134)
165 mcg
(236% DV)
3.0× RDA — within safe limits
173 studies (A:0, B:67)
0.35 mg
(18% DV)
Within RDA (0.4× RDA)
37 studies (A:0, B:11)
2 mg
(100% DV)
Within RDA (0.9× RDA)
9 studies — no high-quality reviews
130 mcg
(108% DV)
3.7× RDA — above typical dose
199 studies (A:1, B:55)
75 mcg
(100% DV)
1.7× RDA — within safe limits
3 studies — no high-quality reviews
Sodium
35 mg
(1% DV)
Potassium
145 mg
(4% DV)
75 mg
Market median: 200.0mg (198 products)
6 studies — no high-quality reviews
50 mg
Market median: 500.0mg (283 products)
174 studies (A:0, B:62)
30 mg
Market median: 550.0mg (217 products)
29 studies (A:0, B:5)
20 mg
Market median: 125.0mg (294 products)
38 studies (A:1, B:7)
5 mg
Market median: 500.0mg (9 products)
7 studies — no high-quality reviews
2 mg
Market median: 3.0mg (58 products)
3 studies — no high-quality reviews
1 mg
Market median: 10.0mg (35 products)
6 studies (A:0, B:2)
1 mg
Market median: 10.0mg (105 products)
2 studies (A:0, B:1)
50 mcg
Market median: 0.5mg (6 products)
1 studies (A:0, B:1)
Ionic Trace Minerals (ITM) Complex
1.5 Gram(s)
Vegetables, Greens, and Sea Vegetables Blend
870 mg
Fruit and Berry Blend
240 mg
Botanical Blend
125 mg
Mushroom Blend
36 mg
Other Ingredients
Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Magnesium Stearate
Silicon Dioxide
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Directions for Use
Suggested use: Take 2-4 tablets daily with food.
Warnings & Precautions
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergen info: Contains trace amounts of gluten.
Formulation Notes
A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.
Certified Vegetarian
Gluten free
Allergen info: Contains trace amounts of gluten.
Additional Information
America's #1 Trace Mineral Brand
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r-M8Y15
Metadata
Product Details
UPC / SKU8 78941 00114 7
DSLD Entry Date2016-11-21
Product TypeOther Combinations
FormTablet or Pill
DSLD ID66810
Data Updated2026-04-11
Research
Research Evidence
337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Fortification of staple foods with vitamin A for vitamin A deficiency
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.