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Complete Foods Multi

product on market Tablet or Pill Trace Minerals Research Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 51% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This supplement provides essential macronutrients and vitamins A and C, which support immune function and cellular health. There is strong evidence for the role of these vitamins in maintaining overall wellness. The product maintains a high safety profile based on its ingredient composition.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Complete Foods Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
60
Servings
Other Combinations
Product Type
51%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Total Carbohydrates
3 Gram(s) (1% DV)
Vitamin A
8200 IU (164% DV)
Vitamin C
200 mg (333% DV)
200 IU (50% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
120 IU (400% DV)
5.4× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
40 mcg (50% DV)
Within RDA (0.3× RDA) 275 studies (A:9, B:175)
4.5 mg (300% DV)
3.8× RDA — above typical dose 76 studies (A:0, B:33)
4.5 mg (264% DV)
3.5× RDA — above typical dose 13 studies (A:0, B:1)
30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
6 mg (300% DV)
4.6× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
500 mcg (125% DV)
1.2× RDA — within safe limits 226 studies (A:10, B:105)
200 mcg (3333% DV)
83.3× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
35 mg (350% DV)
7.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
140 mg (14% DV)
Iron
4.5 mg (25% DV)
220 mg (55% DV)
Within RDA (0.5× RDA) 316 studies (A:8, B:159)
7 mg (47% DV)
Within RDA (0.6× RDA) 263 studies (A:6, B:134)
165 mcg (236% DV)
3.0× RDA — within safe limits 173 studies (A:0, B:67)
0.35 mg (18% DV)
Within RDA (0.4× RDA) 37 studies (A:0, B:11)
2 mg (100% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
130 mcg (108% DV)
3.7× RDA — above typical dose 199 studies (A:1, B:55)
75 mcg (100% DV)
1.7× RDA — within safe limits 3 studies — no high-quality reviews
Sodium
35 mg (1% DV)
Potassium
145 mg (4% DV)
Market median: 200.0mg (198 products) 6 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
30 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
20 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
5 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
2 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
1 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
1 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
50 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
Ionic Trace Minerals (ITM) Complex
1.5 Gram(s)
Vegetables, Greens, and Sea Vegetables Blend
870 mg
Fruit and Berry Blend
240 mg
Botanical Blend
125 mg
Mushroom Blend
36 mg

Other Ingredients

Microcrystalline Cellulose Stearic Acid Croscarmellose Sodium Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take 2-4 tablets daily with food.

Warnings & Precautions

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Allergen info: Contains trace amounts of gluten.

Formulation Notes

Allergen info: Contains trace amounts of gluten.

A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.

Certified Vegetarian

Additional Information

cGMP

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Certified Vegetarian AVA American Vegetarian Association

Metadata

Product Details

UPC / SKU8 78941 00037 9
DSLD Entry Date2016-11-21
Product TypeOther Combinations
FormTablet or Pill
BrandTrace Minerals Research
DSLD ID66809
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.