Complete Foods Multi
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 51% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
4 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
51%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
20 {Calories}
Total Fat
1 Gram(s)
(2% DV)
Total Carbohydrates
3 Gram(s)
(1% DV)
Vitamin A
8200 IU
(164% DV)
Vitamin C
200 mg
(333% DV)
200 IU
(50% DV)
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
120 IU
(400% DV)
📊 5.4× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
40 mcg
(50% DV)
✅ Within RDA (0.3× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
4.5 mcg
(300% DV)
📊 Market median: 30.0mg (1051 products)
📚 76 studies (Tier A: 0, B: 33)
4.5 mg
(264% DV)
📊 3.5× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
30 mg
(150% DV)
✅ 2.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
6 mg
(300% DV)
📊 4.6× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
500 mcg
(125% DV)
✅ 1.2× RDA — within safe limits
📚 225 studies (Tier A: 10, B: 105)
200 mcg
(3333% DV)
📊 83.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
150 mcg
(50% DV)
📊 5.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
35 mg
(350% DV)
📊 7.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
140 mg
(14% DV)
Iron
4.5 mg
(25% DV)
220 mg
(55% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
7 mg
(47% DV)
✅ Within RDA (0.6× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
165 mcg
(236% DV)
✅ 3.0× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
0.35 mg
(18% DV)
✅ Within RDA (0.4× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
2 mg
(100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
130 mcg
(108% DV)
📊 3.7× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
75 mcg
(100% DV)
✅ 1.7× RDA — within safe limits
📚 2 studies — no high-quality reviews
Sodium
35 mg
(1% DV)
Potassium
145 mg
(4% DV)
75 mg
📊 Market median: 200.0mg (198 products)
📚 6 studies — no high-quality reviews
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
30 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
20 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
5 mg
📊 Market median: 500.0mg (9 products)
2 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
1 mg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
1 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
50 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Ionic Trace Minerals (ITM) Complex
1.5 Gram(s)
Vegetables, Greens, and Sea Vegetables Blend
870 mg
Fruit and Berry Blend
240 mg
Botanical Blend
125 mg
Mushroom Blend
36 mg
Other Ingredients
Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Magnesium Stearate
Silicon Dioxide
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegetarian
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: Take 2-4 tablets daily with food.
⚠️ Warnings & Precautions
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdoes, call a doctor or poison control center immediately.
Allergen Info: contains trace amounts of gluten.
🧪 Formulation Notes
- Certified Vegetarian
Allergen Info: contains trace amounts of gluten.
Certified Vegetarian
Additional Information
cGMP
AMERICA'S #1 TRACE MINERAL BRAND
NEW! IMPROVED FORMULA!
A complete food & daily multi packed with over 80 living foods, minerals, vitamins, & Ionic Trace Minerals.
FEEL THE DIFFERENCE GUARANTEED OR YOUR MONEY BACK
Certified Vegetarian AVA American Vegetarian Association
R-M1Y16
Complete Foods 120
Product Details
UPC / SKU
8 78941 00038 6
DSLD Entry Date
2016-11-21
Product Type
Other Combinations
Form
Tablet or Pill
Brand
Trace Minerals Research
DSLD ID
58293
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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