Men's Multivitamins & Minerals by Rise-N-Shine — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

Folate: 223.3mg is 223.3× the Tolerable Upper Intake Level (1.0mg)
46% of ingredients have research evidence

C Label Compliance Grade

Product Label

Label for Men's Multivitamins & Minerals

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Safety Alerts

⚠️ Folate: 223.3mg is 223.3× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size

30 Servings

Other Combinations Product Type

46% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1500 mcg (166.6% DV)

Vitamin C

166.6 mg (185% DV)

Vitamin D3

3.3 mcg (16.6% DV)

✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.0033mg UL 0.1mg

Vitamin E

22.3 mg (148% DV)

✅ 1.5× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 22.3mg UL 1000mg

Thiamine

16.6 mg (1389% DV)

📊 13.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 16.6mg

Riboflavin

16.6 mg (1282% DV)

📊 12.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 16.6mg

Niacin

3.3 mg (21% DV)

✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 3.3mg UL 35mg

Vitamin B6

16.6 mg (980% DV)

📊 12.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 16.6mg UL 100mg

Folate

223.3 mcg DFE (55.6% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 223.3× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 223.3mg UL 1.0mg

Vitamin B12

33.3 mcg (1389% DV)

📊 13.9× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.033299999999999996mg

Biotin

33.3 mcg (111% DV)

✅ 1.1× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.033299999999999996mg

Pantothenic Acid

6.6 mg (133.3% DV)

✅ 1.3× RDA — within safe limits 📚 1 studies — no high-quality reviews

RDA 5mg This product: 6.6mg

Choline

10 mg (1.6% DV)

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 10mg UL 3500mg

Calcium

58.3 mg (4.3% DV)

Phosphorus

24 mg (2% DV)

📊 Market median: 99.0mg (503 products) 📚 12 studies (Tier A: 0, B: 3)

RDA 700mg This product: 24mg UL 4000mg

Magnesium

33.3 mg (24% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 33.3mg

Zinc

5 mg (45.3% DV)

✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 5mg UL 40mg

Selenium

16.6 mcg (30.3% DV)

✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.0166mg UL 0.4mg

Copper

0.06 mg (7.3% DV)

✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.06mg UL 10mg

Manganese

0.6 mg (29% DV)

✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 0.6mg UL 11mg

Chromium

16.6 mcg (47.6% DV)

✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.0166mg

Potassium

16.5 mg (0.3% DV)

Enzyme Complex

25 mg

Spirulina

166.6 mg

📊 Market median: 200.0mg (107 products)

Median 200.0mg This product: 166.6mg

Wheat Grass powder

66.6 mg

Safflower, Powder

33.3 mg

Lecithin

25 mg

Inositol

25 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 25mg

Citrus Bioflavonoid Complex

16.6 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 16.6mg

Gotu Kola, Powder

16.6 mg

Echinacea purpurea, Powder

8.3 mg

📊 Market median: 400.0mg (380 products) 📚 34 studies (Tier A: 1, B: 10)

This product: 8.3mg

Green Tea Leaf Extract, Dry

8.3 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 8.3mg

Para-Aminobenzoic Acid

5 mg

📊 Market median: 500.0mg (9 products)

This product: 5mg

Psyllium Husk, Powder

5 mg

Oat Aerial Parts Extract

5 mg

Apple Pectin

5 mg

Chlorophyll

5 mg

Lactobacillus acidophilus

Octacosanol

5 mcg

Peat Extract

1 mg

Kelp

79 mcg

Boron

9 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.009mg UL 20mg

42 Fruit & Vegetable Proprietary Blend

105 mg

Other Ingredients

Stearic Acid Water, Purified Hydroxypropyl Methylcellulose Glycerin Chlorophyll Calcium Carbonate Microcrystalline Cellulose Magnesium Stearate Croscarmellose Sodium

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult Male (18-50 Years)

Product Information

📋 Directions for Use

Suggested use: 1 tablet daily preferably with a meal or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose. This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Notice: Most people should not experience "Niacin skin flush" when using this product. However, a few sensitive individuals may experience some flushing. Do not take on an empty stomach.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Over 80 vitamins, minerals, fruits, vegetables & more

Non-GMO Formula!

Additional Information

Store in a cool, dry place

Formulated in the USA

GMP Quality Good Manufacturing Practice Certification

Product Details

UPC / SKU 8 99130 00186 1

DSLD Entry Date 2024-06-20

Product Type Other Combinations

Form Tablet or Pill

Brand Rise-N-Shine

DSLD ID 313443

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →