Greens Complete

product on market Powder Akasha Naturals 🟢 Safety: 100/100
Brand: Akasha Naturals
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 41% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

9.5 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
41% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A
1960 mcg RAE (218% DV)
Vitamin C
250 mg (278% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
80 mg (533% DV)
📊 5.3× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 80mg UL 1000mg
10 mg (833% DV)
📊 8.3× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 10mg
10 mg (769% DV)
📊 7.7× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 10mg
20 mg NE (125% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
10 mg (588% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
Quatrefolic
400 mcg DFE (100% DV)
200 mcg (8333% DV)
📊 83.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.2mg
500 mcg (1667% DV)
📊 16.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.5mg
150 mg (3000% DV)
📊 30.0× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 150mg
19 mg (5% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 19mg
15 mg (136% DV)
✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 15mg UL 40mg
100 mcg (182% DV)
✅ 1.8× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.1mg UL 0.4mg
2 mg (222% DV)
✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 2mg UL 10mg
1 mg (43% DV)
✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 1mg UL 11mg
100 mcg (286% DV)
✅ 2.9× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.1mg
50 mcg (111% DV)
✅ 1.1× RDA — within safe limits 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.05mg UL 2mg
Potassium
15.72 mg (1% DV)
950 mg
📊 Market median: 100.0mg (1 products) 📚 42 studies (Tier A: 1, B: 15)
This product: 950mg
666.67 mg
📊 Market median: 340.0mg (243 products) 📚 3 studies — no high-quality reviews
This product: 666.67mg
Maitake Mushroom, Powder
666.67 mg
Shiitake Mushroom, Powder
666.67 mg
Parsley, Powder
500 mg
Apple, Powder
500 mg
Cassia Cinnamon, Powder
500 mg
Sunflower Lecithin, Powder
400 mg
368.94 mg
📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)
This product: 368.94mg
Cilantro, Powder
300 mg
Chicory, Powder
300 mg
250 mg
📊 Market median: 1000.0mg (212 products) 📚 12 studies (Tier A: 0, B: 3)
This product: 250mg
Chia, Powder
250 mg
Pineapple, Powder
250 mg
Collards, Powder
200 mg
200 mg
📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)
This product: 200mg
Enzyme Blend
110 mg
Artichoke, Powder
100 mg
Broccoli, Powder
100 mg
Beet, Powder
100 mg
Spinach, Powder
100 mg
Carrot, Powder
100 mg
100 mg
📊 Market median: 35.0mg (257 products)
Median 35.0mg This product: 100mg
Gymnema, Powder
100 mg
60 mg
📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)
This product: 60mg
Strawberry, Powder
50 mg
Rice Bran, Powder
50 mg
40 mg
📊 Market median: 300.0mg (122 products) 📚 22 studies (Tier A: 0, B: 7)
This product: 40mg
30 mg
📊 Market median: 470.0mg (230 products) 📚 9 studies (Tier A: 3, B: 3)
This product: 30mg
30 mg
📊 Market median: 420.0mg (127 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 30mg
Raspberry, Powder
25 mg
Blueberry, Powder
25 mg
Blackberry, Powder
25 mg
25 mg
📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 25mg
1 mg
✅ Within RDA (0.1× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 1mg UL 1000mg
500 mcg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 0.5mg UL 20mg

Other Ingredients

Silicon Dioxide Monk Fruit, Powder

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Dissolve one scoop (9.5 g) into 4-8 oz of water, your favorite beverage, or blend with a shake.

🧪 Formulation Notes

Akasha Greens Complete Greens Complete is a synergistic blend of highly bioavailable superfoods that supply the body with the utmost nutrition. These superfoods provide an abundance of vitamins, minerals, essential fatty acids, and antioxidants that the body needs for optimal health. Greens Complete contains 9 Billion CFU Microbial Probiotics, digestive enzymes, and essential prebiotics which promote the colonization of the good bacteria in the intestines, support the immune system, and promote healthy nutrient absorption.

Contains no added colors, fillers or wheat.

Contains 9 Billion Active Cells Probiotics

Dairy Free Soy Free Wheat Free

Antioxidant-Rich Cardiovascular and Immune Support Promotes Healthy Digestion

Additional Information

Storage Please store in the refrigerator after opening to preserve the integrity of the ingredients.

About Us Akasha Center for Integrative Medicine, located in Santa Monica, California, is one of the nation's leading centers for the science-based integration of western medicine with complementary and alternative practices. Akasha Naturals is the first dietary supplement line to be developed by an interdisciplinary team of board-certified medical doctors and licensed practitioners in alternative and complementary modalities such as Chinese medicine, Naturopathy, Ayurvedic medicine, and nutritional therapy. A few guiding principles of the Akasha Center, which we have brought to Akasha Naturals, Include: A multidisciplinary approach to healing and wellness based on scientific evidence Addressing the whole person: A balance of mind, body, spirit, and advanced medicine Empowerment of the patient through education and collaboration Sustainability for our planet and all of inhabitants The Akasha Center philosophy, from our evidence-based discipline to our holistic approach to wellness, is sealed into every Akasha Naturals product.

Product Details

DSLD Entry Date 2024-11-22
Product Type Other Combinations
Form Powder
Brand Akasha Naturals
DSLD ID 313109
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
PubMed DOI Cochrane
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
View all evidence for Vitamin A →

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