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Greens Complete

product on market Powder Akasha Naturals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 41% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formulation contains essential vitamins A, C, D, E, and thiamine, which support immune function and cellular health. Strong clinical evidence supports the role of these micronutrients in maintaining general physiological processes. However, the overall evidence coverage for this specific ingredient profile is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Greens Complete
Open Full PDF View on NIH DSLD →
Details

Label Data

9.5 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
41%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1960 mcg RAE (218% DV)
Vitamin C
250 mg (278% DV)
25 mcg (125% DV)
1.7× RDA — within safe limits 608 studies (A:16, B:251)
80 mg (533% DV)
5.3× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
10 mg (833% DV)
8.3× RDA — above typical dose 76 studies (A:0, B:33)
10 mg (769% DV)
7.7× RDA — above typical dose 13 studies (A:0, B:1)
20 mg NE (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
10 mg (588% DV)
7.7× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
Quatrefolic
400 mcg DFE (100% DV)
200 mcg (8333% DV)
83.3× RDA — above typical dose 139 studies (A:1, B:44)
500 mcg (1667% DV)
16.7× RDA — above typical dose 27 studies (A:0, B:11)
150 mg (3000% DV)
30.0× RDA — above typical dose 2 studies — no high-quality reviews
19 mg (5% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
100 mcg (182% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
2 mg (222% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
1 mg (43% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
100 mcg (286% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
Potassium
15.72 mg (1% DV)
Market median: 100.0mg (1 products) 42 studies (A:1, B:15)
Market median: 340.0mg (243 products) 3 studies — no high-quality reviews
Maitake Mushroom, Powder
666.67 mg
Shiitake Mushroom, Powder
666.67 mg
Parsley, Powder
500 mg
Apple, Powder
500 mg
Cassia Cinnamon, Powder
500 mg
Sunflower Lecithin, Powder
400 mg
Market median: 80.0mg (20 products) 337 studies (A:8, B:183)
Cilantro, Powder
300 mg
Chicory, Powder
300 mg
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Chia, Powder
250 mg
Pineapple, Powder
250 mg
Collards, Powder
200 mg
200 mg
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Enzyme Blend
110 mg
Artichoke, Powder
100 mg
Broccoli, Powder
100 mg
Beet, Powder
100 mg
Spinach, Powder
100 mg
Carrot, Powder
100 mg
100 mg
Market median: 35.0mg (257 products)
Gymnema, Powder
100 mg
Market median: 250.0mg (562 products) 55 studies (A:0, B:19)
Strawberry, Powder
50 mg
Rice Bran, Powder
50 mg
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)
Market median: 470.0mg (230 products) 9 studies (A:3, B:3)
Market median: 420.0mg (127 products) 4 studies (A:0, B:1)
Raspberry, Powder
25 mg
Blueberry, Powder
25 mg
Blackberry, Powder
25 mg
Market median: 250.0mg (182 products) 10 studies (A:0, B:2)
Within RDA (0.1× RDA) 179 studies (A:3, B:90)
500 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews

Other Ingredients

Silicon Dioxide Monk Fruit, Powder
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Dissolve one scoop (9.5 g) into 4-8 oz of water, your favorite beverage, or blend with a shake.

Formulation Notes

Akasha Greens Complete Greens Complete is a synergistic blend of highly bioavailable superfoods that supply the body with the utmost nutrition. These superfoods provide an abundance of vitamins, minerals, essential fatty acids, and antioxidants that the body needs for optimal health. Greens Complete contains 9 Billion CFU Microbial Probiotics, digestive enzymes, and essential prebiotics which promote the colonization of the good bacteria in the intestines, support the immune system, and promote healthy nutrient absorption.

Contains no added colors, fillers or wheat.

Contains 9 Billion Active Cells Probiotics

Dairy Free Soy Free Wheat Free

Antioxidant-Rich Cardiovascular and Immune Support Promotes Healthy Digestion

Additional Information

Storage Please store in the refrigerator after opening to preserve the integrity of the ingredients.

About Us Akasha Center for Integrative Medicine, located in Santa Monica, California, is one of the nation's leading centers for the science-based integration of western medicine with complementary and alternative practices. Akasha Naturals is the first dietary supplement line to be developed by an interdisciplinary team of board-certified medical doctors and licensed practitioners in alternative and complementary modalities such as Chinese medicine, Naturopathy, Ayurvedic medicine, and nutritional therapy. A few guiding principles of the Akasha Center, which we have brought to Akasha Naturals, Include: A multidisciplinary approach to healing and wellness based on scientific evidence Addressing the whole person: A balance of mind, body, spirit, and advanced medicine Empowerment of the patient through education and collaboration Sustainability for our planet and all of inhabitants The Akasha Center philosophy, from our evidence-based discipline to our holistic approach to wellness, is sealed into every Akasha Naturals product.

Metadata

Product Details

DSLD Entry Date2024-11-22
Product TypeOther Combinations
FormPowder
BrandAkasha Naturals
DSLD ID313109
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.