Optimal Prenatal Chocolate by Seeking Health — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)
58% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 800mg is 800.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

43.4 Gram(s) Serving Size

15 Servings

Other Combinations Product Type

58% Evidence Coverage

Supplement Facts — Evidence Check

Calories

140 Calorie(s)

Total Fat

3.5 Gram(s) (4% DV)

Total Carbohydrates

15 Gram(s) (5% DV)

Protein

15 Gram(s)

Vitamin A

1500 mcg RAE (115% DV)

Vitamin C

350 mg (292% DV)

Vitamin D3

50 mcg (333% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.05mg UL 0.1mg

Vitamin E

130 mg (684% DV)

📊 8.7× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 130mg UL 1000mg

Vitamin K2

100 mcg (111% DV)

✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.1mg

Thiamine

5 mg (357% DV)

📊 4.2× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 5mg

Riboflavin

20 mg (1250% DV)

📊 15.4× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 20mg

Niacin

25 mg (139% DV)

✅ 1.8× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 25mg UL 35mg

Vitamin B6

20 mg (1000% DV)

📊 15.4× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 20mg UL 100mg

Folate

800 mcg DFE (133% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 800.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 800mg UL 1.0mg

Vitamin B12

150 mcg (5357% DV)

📊 62.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.15mg

Biotin

500 mcg (1429% DV)

📊 16.7× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.5mg

Pantothenic Acid

150 mg (2143% DV)

📊 30.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 150mg

Choline

250 mg (45% DV)

✅ Within RDA (0.5× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 250mg UL 3500mg

Calcium

430 mg (33% DV)

Iron

4 mg (15% DV)

Iodine

250 mcg (86% DV)

✅ 1.7× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.25mg UL 1.1mg

Magnesium

250 mg (63% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 250mg

Zinc

20 mg (154% DV)

✅ 1.8× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 20mg UL 40mg

Selenium

200 mcg (286% DV)

📊 3.6× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.2mg UL 0.4mg

Manganese

5 mg (192% DV)

✅ 2.2× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 5mg UL 11mg

Chromium

120 mcg (267% DV)

📊 3.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.12mg

Molybdenum

100 mcg (200% DV)

✅ 2.2× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.1mg UL 2mg

Sodium

310 mg (13% DV)

Potassium

230 mg (5% DV)

Taurine

550 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 550mg

Acetyl-L-Carnitine

500 mg

📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)

This product: 500mg

Betaine HCl

300 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 300mg

Red Raspberry

250 mg

Ginger 10:1 extract

200 mg

📊 Market median: 250.0mg (337 products) 📚 125 studies (Tier A: 1, B: 41)

This product: 200mg

Inositol

150 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 150mg

L-Carnosine

150 mg

Coenzyme Q10

75 mg

📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)

This product: 75mg UL 1200mg

Milk Thistle extract

75 mg

📊 Market median: 250.0mg (562 products) 📚 53 studies (Tier A: 0, B: 19)

This product: 75mg

Mixed Tocopherols

45 mg

✅ 3.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 45mg UL 1000mg

Lutein

5 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 5mg

Zeaxanthin

5 mg

📊 Market median: 4.0mg (32 products)

This product: 5mg

Other Ingredients

Pea Protein isolate Cocoa powder organic dried Cane syrup Natural flavors Glycine Sunflower Oil Medium-Chain Triglyceride Oil Cellulose Gum Xanthan Gum Rice Protein concentrate Stevia leaf extract L-Glutamine

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Pregnant Women Adult Female (18 - 50 Years) Lactating Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Blend, shake, or briskly mix one scoop of Optimal Prenatal Chocolate daily in filtered water or beverage of choice, or as directed by your healthcare professional. Alternatively, you may divide the dose, half scoop twice daily, in the morning and afternoon. Adding organic fruit, berries, leafy greens, healthy oils and chia seeds provides additional nutrition and taste. Do not take within five hours of bedtime.

⚠️ Warnings & Precautions

Cautions: Consult your healthcare professional before use.

Keep out of reach of children.

Avoid if allergic to any ingredient.

Do not exceed 1500 mcg intake per day of preformed vitamin A (retinol or retinyl forms). Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications.

Do not ingest excessive amounts of protein while pregnant or breastfeeding. Consult with your healthcare professional to determine a suitable daily protein intake for your individual needs.

CAL PROP 65 Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. For more information regarding California Proposition 65 see: www.seekinghealth.com/media/Prop65.pdf

Storage: Keep tightly closed in a cool, dry place out of reach of children.

🧪 Formulation Notes

Optimal Prenatal Chocolate is a comprehensive prenatal formula designed to meet the high nutritional needs of women who are pregnant or preparing for pregnancy – or anyone looking for a well-rounded multivitamin combined with a high-quality vegetarian protein powder. This formula contains L-5-MTHF, the most biologically available form of folate, which is essential during pregnancy to support healthy brain development. L-5-MTHF works in conjunction with amino acids, chelated minerals, and coenzyme forms of B vitamins to support cardiovascular, neurologic, and immune health and normal cell growth.

Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, artificial colors, or artificial flavors.

Additional Information

Storage: Keep tightly closed in a cool, dry place out of reach of children.

Optimal Prenatal Chocolate Meets or Exceeds cGMP Quality Standards.

Physician Formulated

This package is completely recyclable

Product Details

UPC / SKU 7 98295 54914 3

DSLD Entry Date 2020-01-25

Product Type Other Combinations

Form Powder

Brand Seeking Health

DSLD ID 211047

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →