Mega Multi Vitamin
100/100
This product looks safe
- Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
- 51% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
Label Data
2 Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
51%
Evidence Coverage
Supplement Facts — Evidence Check
Calories
15 {Calories}
Calories from Fat
10 {Calories}
Total Fat
1 g
(2% DV)
Total Carbohydrates
1 g
(1% DV)
Protein
1 g
(2% DV)
Vitamin A
10000 IU
(200% DV)
Vitamin C
300 mg
(500% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
300 IU
(1000% DV)
📊 13.4× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
50 mg
(3333% DV)
📊 41.7× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
50 mg
(2941% DV)
📊 38.5× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
50 mg
(250% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.4× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
50 mg
(2500% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
50 mcg
(833% DV)
📊 20.8× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
50 mcg
(17% DV)
✅ 1.7× RDA — within safe limits
📚 26 studies (Tier A: 0, B: 11)
50 mg
(500% DV)
📊 10.0× RDA — above typical dose
📚 1 studies — no high-quality reviews
Calcium
200 mg
(20% DV)
Iron
15 mg
(83% DV)
Phosphorous
50 mg
(5% DV)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(36% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
10 mcg
(500% DV)
📊 Market median: 10.0mg (102 products)
📚 8 studies — no high-quality reviews
3 mcg
(3% DV)
✅ Within RDA (0.1× RDA of 0.035 mg)
📚 197 studies (Tier A: 1, B: 55)
Potassium
30 mg
(1% DV)
135 mg
📊 Market median: 500.0mg (497 products)
📚 132 studies (Tier A: 0, B: 40)
80 mg
📊 Market median: 60.0mg (94 products)
📚 13 studies (Tier A: 0, B: 7)
50 mg
✅ Within RDA (0.1× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
50 mg
📊 Market median: 500.0mg (9 products)
30 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
10 mg
📊 Market median: 500.0mg (19 products)
5 mg
📊 Market median: 303.0mg (42 products)
RNA
2 mg
DNA
2 mg
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
100 mcg
📊 Market median: 100.0mg (283 products)
📚 142 studies (Tier A: 1, B: 64)
50 mcg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Octacosanol
10 mcg
Other Ingredients
Gelatin
Soybean Oil
Vegetable Glycerin
Contains Less Than 2% of
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (97% of products)
Structure/Function (90% of products)
Nutrient (42% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: Take 2 softgels once daily, preferably with a meal, as a dietary supplement, or as directed by a physician. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether you are allergic.
⚠️ Warnings & Precautions
KEEP OUT OF REACH OF CHILDREN
Warning: If you are taking any medications or are pregnant or nursing do not use prior to consulting a physician. Note* Women who are pregnant or may become pregnant are recommended not to exceed 5,000 IU of Vitamin A per day.
Contains: Soy and fish (cod, haddock, pollock, shark).
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
Additional Information
Best if used by date on bottle.
Store in a dry, cool place.
Total Health Support*
IBG INDIANA BOTANIC GARDENS(R)
Product Details
UPC / SKU
7 03308 92011 6
DSLD Entry Date
2011-12-23
Product Type
Other Combinations
Form
Softgel Capsule
Brand
Indiana Botanic Gardens
DSLD ID
3813
Data Updated
2026-04-11
Research Evidence
28
Research Sources
47
Avg Quality Score
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
B
Scientific Opinion on health claims related to choline
C
Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
C
The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
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