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Mega Multi Vitamin

product on market Softgel Capsule Indiana Botanic Gardens Safety: 100/100
100/100

This product looks safe

  • Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 54% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The listed ingredients consist of basic macronutrients including fats, carbohydrates, and proteins. There is strong evidence that these components provide essential energy and structural support for bodily functions. However, the overall evidence coverage for this specific formulation is very limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Mega Multi Vitamin
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Softgel(s)
Serving Size
30
Servings
Other Combinations
Product Type
54%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 {Calories}
Calories from Fat
10 {Calories}
Total Fat
1 g (2% DV)
Total Carbohydrates
1 g (1% DV)
Protein
1 g (2% DV)
Vitamin A
10000 IU (200% DV)
Vitamin C
300 mg (500% DV)
400 IU (100% DV)
Within RDA (0.7× RDA) 608 studies (A:16, B:251)
300 IU (1000% DV)
13.4× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
50 mg (3333% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
50 mg (2941% DV)
38.5× RDA — above typical dose 13 studies (A:0, B:1)
50 mg (250% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
50 mg (2500% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
50 mcg (833% DV)
20.8× RDA — above typical dose 139 studies (A:1, B:44)
50 mcg (17% DV)
1.7× RDA — within safe limits 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
200 mg (20% DV)
Iron
15 mg (83% DV)
Phosphorous
50 mg (5% DV)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
25 mcg (36% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
2 mg (100% DV)
2.2× RDA — within safe limits 37 studies (A:0, B:11)
10 mcg (500% DV)
Market median: 10.0mg (102 products) 9 studies — no high-quality reviews
3 mcg (3% DV)
Within RDA (0.1× RDA) 199 studies (A:1, B:55)
Potassium
30 mg (1% DV)
135 mg
Market median: 500.0mg (497 products) 135 studies (A:0, B:40)
80 mg
Market median: 60.0mg (94 products) 13 studies (A:0, B:7)
Within RDA (0.1× RDA) 38 studies (A:1, B:7)
50 mg
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
10 mg
Market median: 500.0mg (19 products)
Market median: 303.0mg (42 products) 10 studies (A:0, B:1)
RNA
2 mg
DNA
2 mg
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
100 mcg
Market median: 100.0mg (283 products) 144 studies (A:1, B:64)
50 mcg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Octacosanol
10 mcg

Other Ingredients

Gelatin Soybean Oil Vegetable Glycerin Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take 2 softgels once daily, preferably with a meal, as a dietary supplement, or as directed by a physician. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether you are allergic.

Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN

Warning: If you are taking any medications or are pregnant or nursing do not use prior to consulting a physician. Note* Women who are pregnant or may become pregnant are recommended not to exceed 5,000 IU of Vitamin A per day.

Contains: Soy and fish (cod, haddock, pollock, shark).

For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)

Additional Information

Best if used by date on bottle.

Store in a dry, cool place.

Total Health Support*

IBG INDIANA BOTANIC GARDENS(R)

Metadata

Product Details

UPC / SKU7 03308 92011 6
DSLD Entry Date2011-12-23
Product TypeOther Combinations
FormSoftgel Capsule
BrandIndiana Botanic Gardens
DSLD ID3813
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
View all evidence for Choline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.