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Multi-Vitamin

product on market Capsule Baar Nature's Blessing Safety: 99/100
99/100

This product looks safe

  • Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
  • 53% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes essential vitamins A, C, D, E, and thiamine, which are supported by strong evidence for maintaining immune function and cellular health. While these ingredients have well-established roles in metabolic processes, the overall evidence coverage for this specific formulation is limited. The product maintains a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Multi-Vitamin
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Veg. Capsule(s)
Serving Size
45
Servings
Other Combinations
Product Type
53%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
3750 mcg (417% DV)
Vitamin C
250 mg (278% DV)
2.5 mcg (13% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
67 mg (447% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
25 mg (2083% DV)
20.8× RDA — above typical dose 76 studies (A:0, B:33)
25 mg (1923% DV)
19.2× RDA — above typical dose 13 studies (A:0, B:1)
25 mg (156% DV)
1.8× RDA — within safe limits 196 studies (A:5, B:63)
25 mg (1471% DV)
19.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
680 mcg DFE (170% DV)
Exceeds UL by 680.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
100 mcg (4167% DV)
41.7× RDA — above typical dose 139 studies (A:1, B:44)
50 mcg (167% DV)
1.7× RDA — within safe limits 27 studies (A:0, B:11)
25 mg (500% DV)
5.0× RDA — above typical dose 2 studies — no high-quality reviews
25 mg (5% DV)
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Calcium
50 mg (4% DV)
Calcium
50 mg (4% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
50 mg (12% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
7.5 mg (68% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
25 mcg (45% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.25 mg (28% DV)
Within RDA (0.3× RDA) 37 studies (A:0, B:11)
2.5 mg (109% DV)
1.1× RDA — within safe limits 9 studies — no high-quality reviews
50 mcg (143% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
25 mcg (56% DV)
Within RDA (0.6× RDA) 3 studies — no high-quality reviews
Potassium
12.5 mg (1% DV)
125 mg
Market median: 200.0mg (107 products)
50 mg
Market median: 4.0mg (67 products)
Alfalfa Juice Concentrate
50 mg
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Market median: 450.0mg (390 products) 160 studies (A:0, B:63)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
12.5 mg
Market median: 500.0mg (19 products)
20 mg
Market median: 200.0mg (136 products) 3 studies — no high-quality reviews
Papain
12.5 mg
Protease Blend
12.5 mg
Lipase
12.5 mg
Amylase
5 mg

Other Ingredients

Hypromellose Magnesium Stearate Silicon Dioxide Microcrystalline Cellulose Stearic Acid
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested usage: Take 2 capsules daily with food.

Warnings & Precautions

Caution: For adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

This product contains biotin which may interfere with some blood test results.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Formulation Notes

Natural color variation may occur in this product.

Multi-Vitamin with super greens, minerals & herbal extracts

Vegetarian/Vegan

Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients.

Non-GMO

Additional Information

This bottle is made from 100% PCR (post-consumer recycled) resin.

GMP

Store in a cool, dry place after opening.

Metadata

Product Details

UPC / SKU8 13478 00139 0
DSLD Entry Date2025-07-24
Product TypeOther Combinations
FormCapsule
BrandBaar Nature's Blessing
DSLD ID334209
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.