HealthPak by USANA — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 500mg is 500.0× the Tolerable Upper Intake Level (1.0mg)
71% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 500mg is 500.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Packet(s) Serving Size

56 Servings

Other Combinations Product Type

71% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1804 mcg RAE (200% DV)

Vitamin C

500 mg (556% DV)

Vitamin D3

31 mcg (155% DV)

✅ 2.1× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.031mg UL 0.1mg

Vitamin E

67 mg (447% DV)

📊 4.5× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 67mg UL 1000mg

Vitamin K

270 mcg (225% DV)

✅ 2.3× RDA — within safe limits 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.27mg

Thiamine

15 mg (1250% DV)

📊 12.5× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 15mg

Riboflavin

15 mg (1154% DV)

📊 11.5× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 15mg

Niacin

20 mg NE (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

16 mg (941% DV)

📊 12.3× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 16mg UL 100mg

Folate

500 mcg DFE (125% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 500.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 500mg UL 1.0mg

Vitamin B12

100 mcg (4167% DV)

📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.1mg

Biotin

150 mcg (500% DV)

📊 5.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.15mg

Pantothenic Acid

45 mg (900% DV)

📊 9.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 45mg

Choline

51 mg (9% DV)

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 51mg UL 3500mg

Calcium

243 mg (19% DV)

Iodine

250 mcg (167% DV)

✅ 1.7× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.25mg UL 1.1mg

Magnesium

243 mg (58% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 243mg

Zinc

10 mg (91% DV)

✅ Within RDA (0.9× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 10mg UL 40mg

Selenium

100 mcg (182% DV)

✅ 1.8× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.1mg UL 0.4mg

Copper

1 mg (111% DV)

✅ 1.1× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 1mg UL 10mg

Manganese

1 mg (43% DV)

✅ Within RDA (0.4× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1mg UL 11mg

Chromium

150 mcg (429% DV)

📊 4.3× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.15mg

Molybdenum

25 mcg (56% DV)

✅ Within RDA (0.6× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.025mg UL 2mg

Mixed Tocopherols

40 mg

✅ 2.7× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 40mg UL 1000mg

Inositol

64 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 64mg

L-Cysteine

80 mg

Coenzyme Q-10

6 mg

📊 Market median: 100.0mg (283 products) 📚 142 studies (Tier A: 1, B: 64)

This product: 6mg UL 1200mg

Lutein

300 mcg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.3mg

Lycopene

500 mcg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 0.5mg

Silicon

4.25 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 4.25mg

Boron

1.83 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 1.83mg UL 20mg

Vanadium

20 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.02mg UL 1.8mg

Ultra Trace Minerals

1.5 mg

InCelligence Complex and CellSentials Booster

Other Ingredients

Microcrystalline Cellulose Croscarmellose Sodium Starch, Modified Silicon Dioxide Vegetable Fatty Acid Maltodextrin Ascorbyl Palmitate Starch, Pregelatinized Modified Cellulose Vanilla Extract Sunflower Lecithin Palm Olein Guar Gum

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Take one (1) packet in the morning and one (1) packet in the evening, preferably with food.

⚠️ Warnings & Precautions

Keep out of reach of children.

Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.

🧪 Formulation Notes

Laboratory tested. Quality guaranteed. Meets USP specification for uniformity, potency, and disintegration, where applicable.

Each packet contains a combination of USANA Nutritionals: CellSentials Vita Antioxidant with InCelligence Complex (2) CellSentials Core Minerals (2) MagneCal D (1) CellSentials Booster (1)

Deliver essential vitamins and antioxidants while signaling cells to produce their own protective antioxidants and enhance cellular renewal. Supplies a premium blend of highly absorbable minerals and nutrients that complement Vita Antioxidant. Ensures the right balance of calcium, magnesium, and vitamin D to promote bone health and overall well-being. Packed with a powerful InCelligence blend that activates a broad network of health-optimizing pathways.

USANA HealthPak makes it easy to get the micronutrients you need every day. These precisely balanced supplements provide optimal nourishment for your cells. Plus, innovative formulas made with USANA InCelligence Technology unlock your body's natural ability to protect and renew your health from within.

Healthpak with Incelligence technology

Premium nutritional support

USANA's potency guarantee means you can be confident what is on the label is what's in the product. Our strict manufacturing and testing processes ensure every USANA nutritional supplement is of the highest quality and potency.

Additional Information

Store in cool, dry conditions below 23 degrees C (73 degrees F).

A healthpak exclusive! Paper box how2recycle.info

The most advanced nutrition-on your schedule

MWT Potency Guaranteed

28 a.m./p.m. packets

Product Details

DSLD Entry Date 2025-03-25

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand USANA

DSLD ID 322317

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →