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Mid-Life Symmetry

product on market Capsule Vitanica Safety: 99/100
99/100

This product looks safe

  • Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)
  • 79% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formula contains a blend of fat-soluble and antioxidant vitamins, including vitamins A, C, D2, E, and K. Strong research evidence supports these nutrients in maintaining immune function and bone health. The ingredient profile is associated with a high safety score of 99/100.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Vitamin B3: 50mg is 1.4× the Tolerable Upper Intake Level (35mg)

Label

Product Label

Label for Mid-Life Symmetry
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
79%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
6250 IU (125% DV)
250 mg (417% DV)
2.8× RDA — within safe limits 250 studies (A:6, B:97)
300 IU (75% DV)
Within RDA (0.5× RDA) 608 studies (A:16, B:251)
200 IU (667% DV)
8.9× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
15 mcg (19% DV)
Within RDA (0.1× RDA) 275 studies (A:9, B:175)
50 mg (3333% DV)
41.7× RDA — above typical dose 76 studies (A:0, B:33)
5 mg (294% DV)
3.8× RDA — above typical dose 13 studies (A:0, B:1)
50 mg (250% DV)
Exceeds UL by 1.4× (UL: 35 mg) 196 studies (A:5, B:63)
50 mg (2500% DV)
38.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
75 mcg (1250% DV)
31.2× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
50 mg (500% DV)
10.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
300 mg (30% DV)
75 mcg (50% DV)
Within RDA (0.5× RDA) 245 studies (A:4, B:133)
100 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
10 mg (66% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)
75 mcg (107% DV)
1.4× RDA — within safe limits 173 studies (A:0, B:67)
1.5 mg (75% DV)
1.7× RDA — within safe limits 37 studies (A:0, B:11)
5 mg (250% DV)
2.2× RDA — within safe limits 9 studies — no high-quality reviews
50 mcg (41% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
Potassium
50 mg (1% DV)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
50 mg
Market median: 450.0mg (254 products) 243 studies (A:0, B:100)
50 mg
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
15 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
250 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)

Other Ingredients

Cellulose Water
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement for females between ages 50 and 65 (to be taken at meals). 1-2 Capsules daily complement a balanced diet and lifestyle. 3-4 Capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.

Warnings & Precautions

Warning: Mid-Life Symmetry contains vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Consult your physician if taking either of these drugs.

Tamper resistant: Please do not use if safety seal is broken or missing.

Keep in a cool, dry place out of reach of children.

Formulation Notes

Mid-Life Symmetry is a high potency, high quality multivitamin and mineral supplement specifically formulated for the nutritional needs of women in mid-life, ages 50-65.

Mid-Life Symmetry is a high potency, high quality multivitamin and mineral supplement specifically formulated for the nutritional needs of women in mid-life, ages 50-65.

This product contains no: Preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.

50-65 Multivitamin

Mid-Life Symmetry is suitable for vegetarians and vegans.

Additional Information

Formulated by Dr. Tori Hudson, a naturopathic physician specializing in women's natural health.

Keep in a cool, dry place out of reach of children.

Formulated by Dr. Tori Hudson

Metadata

Product Details

UPC / SKU7 08118 02099 5
DSLD Entry Date2024-02-22
Product TypeOther Combinations
FormCapsule
BrandVitanica
DSLD ID302797
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.