Whole Food Multivitamins & Minerals

product on market Tablet or Pill Rise-N-Shine 🟢 Safety: 100/100
Brand: Rise-N-Shine
🟢 100/100

This product looks safe

  • Folate: 223.3mg is 223.3× the Tolerable Upper Intake Level (1.0mg)
  • 44% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 223.3mg is 223.3× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Tablet(s) Serving Size
30 Servings
Other Combinations Product Type
44% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A
1500 mcg (166.6% DV)
Vitamin C
166.6 mg (185% DV)
3.3 mcg (16.6% DV)
✅ Within RDA (0.2× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0033mg UL 0.1mg
22.3 mg (148% DV)
✅ 1.5× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 22.3mg UL 1000mg
16.6 mg (1389% DV)
📊 13.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 16.6mg
16.6 mg (1282% DV)
📊 12.8× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 16.6mg
3.3 mg (21% DV)
✅ Within RDA (0.2× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 3.3mg UL 35mg
16.6 mg (980% DV)
📊 12.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 16.6mg UL 100mg
223.3 mcg DFE (55.6% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 223.3× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 223.3mg UL 1.0mg
33.3 mcg (1389% DV)
📊 13.9× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.033299999999999996mg
33.3 mcg (111% DV)
✅ 1.1× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.033299999999999996mg
6.6 mg (133.3% DV)
✅ 1.3× RDA — within safe limits 📚 1 studies — no high-quality reviews
RDA 5mg This product: 6.6mg
10 mg (1.6% DV)
📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 10mg UL 3500mg
Calcium
58.3 mg (4.3% DV)
Phosphorous
24 mg (2% DV)
33.3 mg (24% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 33.3mg
5 mg (45.3% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5mg UL 40mg
16.6 mcg (30.3% DV)
✅ Within RDA (0.3× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.0166mg UL 0.4mg
0.06 mg (7.3% DV)
✅ Within RDA (0.1× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.06mg UL 10mg
0.6 mg (29% DV)
✅ Within RDA (0.3× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.6mg UL 11mg
16.6 mcg (47.6% DV)
✅ Within RDA (0.5× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.0166mg
Potassium
16.5 mg (0.3% DV)
Enzyme Complex
25 mg
166.6 mg
📊 Market median: 200.0mg (107 products)
Median 200.0mg This product: 166.6mg
Wheat Grass, Powder
66.6 mg
Safflower, Powder
33.3 mg
Lecithin
25 mg
25 mg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 25mg
16.6 mg
📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)
This product: 16.6mg
Gotu Kola, Powder
16.6 mg
8.3 mg
📊 Market median: 400.0mg (380 products) 📚 34 studies (Tier A: 1, B: 10)
This product: 8.3mg
8.3 mg
📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)
This product: 8.3mg
5 mg
📊 Market median: 500.0mg (9 products)
This product: 5mg
Psyllium, Powder
5 mg
Oat Aerial Parts Extract
5 mg
Apple Pectin
5 mg
Chlorophyll
5 mg
Octacosanol
5 mcg
Peat extract
1 mg
Kelp
79 mcg
9 mcg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 0.009mg UL 20mg
42 Fruit & Vegetable Proprietary Blend
105 mg

Other Ingredients

Stearic Acid Water, Purified Hydroxypropyl Methylcellulose Glycerin Chlorophyll Calcium Carbonate Microcrystalline Cellulose Magnesium Stearate Croscarmellose Sodium

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested use: 1 tablet daily preferably with a meal or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose. This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Do not take on an empty stomach. Do not use if safety seal is damaged or missing.

Keep out of reach of children.

🧪 Formulation Notes

Notice: Most people should not experience "Niacin skin flush" when using this product. However a few sensitive individuals may experience some flushing.

Over 80 Vitamins, Minerals, Fruits, Vegetables, & More

Non-GMO formula!

Contains natural and synthetic/artificial ingredients.

Additional Information

Store in a cool, dry place.

Formulated In The USA

GMP Quality Good Manufacturing Practice Certification

Product Details

UPC / SKU 8 50011 38488 6
DSLD Entry Date 2023-12-14
Product Type Other Combinations
Form Tablet or Pill
Brand Rise-N-Shine
DSLD ID 297103
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
PubMed DOI Cochrane
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
View all evidence for Vitamin A →

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