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Whole Food Multivitamins & Minerals

product on market Tablet or Pill Rise-N-Shine Safety: 100/100
100/100

This product looks safe

  • Folate: 223.3mg is 223.3× the Tolerable Upper Intake Level (1.0mg)
  • 44% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile includes essential vitamins A, C, D3, E, and thiamine, which support immune function and cellular metabolism. There is strong research evidence for the role of these nutrients in maintaining general health. However, the overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 223.3mg is 223.3× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Whole Food Multivitamins & Minerals
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
44%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1500 mcg (166.6% DV)
Vitamin C
166.6 mg (185% DV)
3.3 mcg (16.6% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
22.3 mg (148% DV)
1.5× RDA — within safe limits 179 studies (A:3, B:90)
16.6 mg (1389% DV)
13.8× RDA — above typical dose 76 studies (A:0, B:33)
16.6 mg (1282% DV)
12.8× RDA — above typical dose 13 studies (A:0, B:1)
3.3 mg (21% DV)
Within RDA (0.2× RDA) 196 studies (A:5, B:63)
16.6 mg (980% DV)
12.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
223.3 mcg DFE (55.6% DV)
Exceeds UL by 223.3× (UL: 1.0 mg) 226 studies (A:10, B:105)
33.3 mcg (1389% DV)
13.9× RDA — above typical dose 139 studies (A:1, B:44)
33.3 mcg (111% DV)
1.1× RDA — within safe limits 27 studies (A:0, B:11)
6.6 mg (133.3% DV)
1.3× RDA — within safe limits 2 studies — no high-quality reviews
10 mg (1.6% DV)
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
Calcium
58.3 mg (4.3% DV)
Phosphorous
24 mg (2% DV)
33.3 mg (24% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
5 mg (45.3% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
16.6 mcg (30.3% DV)
Within RDA (0.3× RDA) 173 studies (A:0, B:67)
0.06 mg (7.3% DV)
Within RDA (0.1× RDA) 37 studies (A:0, B:11)
0.6 mg (29% DV)
Within RDA (0.3× RDA) 9 studies — no high-quality reviews
16.6 mcg (47.6% DV)
Within RDA (0.5× RDA) 199 studies (A:1, B:55)
Potassium
16.5 mg (0.3% DV)
Enzyme Complex
25 mg
166.6 mg
Market median: 200.0mg (107 products)
Wheat Grass, Powder
66.6 mg
Safflower, Powder
33.3 mg
Lecithin
25 mg
25 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Gotu Kola, Powder
16.6 mg
Market median: 400.0mg (380 products) 36 studies (A:1, B:10)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
Market median: 500.0mg (9 products) 7 studies — no high-quality reviews
Psyllium, Powder
5 mg
Oat Aerial Parts Extract
5 mg
Apple Pectin
5 mg
Chlorophyll
5 mg
Octacosanol
5 mcg
Peat extract
1 mg
Kelp
79 mcg
9 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
42 Fruit & Vegetable Proprietary Blend
105 mg

Other Ingredients

Stearic Acid Water, Purified Hydroxypropyl Methylcellulose Glycerin Chlorophyll Calcium Carbonate Microcrystalline Cellulose Magnesium Stearate Croscarmellose Sodium
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: 1 tablet daily preferably with a meal or as directed by a healthcare professional.

Warnings & Precautions

Caution: Do not exceed recommended dose. This product should be consumed with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.

Do not take on an empty stomach. Do not use if safety seal is damaged or missing.

Keep out of reach of children.

Formulation Notes

Notice: Most people should not experience "Niacin skin flush" when using this product. However a few sensitive individuals may experience some flushing.

Over 80 Vitamins, Minerals, Fruits, Vegetables, & More

Non-GMO formula!

Contains natural and synthetic/artificial ingredients.

Additional Information

Store in a cool, dry place.

Formulated In The USA

GMP Quality Good Manufacturing Practice Certification

Metadata

Product Details

UPC / SKU8 50011 38488 6
DSLD Entry Date2023-12-14
Product TypeOther Combinations
FormTablet or Pill
BrandRise-N-Shine
DSLD ID297103
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.