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Post-Workout Recovery Chocolate

product on market Powder AdvoCare Safety: 100/100
100/100

This product looks safe

  • Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)
  • 46% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Protein and carbohydrates are supported by strong evidence for promoting muscle protein synthesis and glycogen replenishment after exercise. Vitamin A contributes to general immune function and cellular health. Due to the fact that these are basic macronutrients and vitamins, the evidence for their role in recovery is well-established.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Post-Workout Recovery Chocolate
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Ounce(s)
Serving Size
25
Servings
Other Combinations
Product Type
46%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
230 Calorie(s)
Total Fat
3 Gram(s) (4% DV)
Total Carbohydrates
38 Gram(s) (14% DV)
Protein
12 Gram(s)
Vitamin A
300 mcg (33% DV)
Vitamin C
120 mg (133% DV)
1.5 mcg (8% DV)
Within RDA (0.1× RDA) 608 studies (A:16, B:251)
7 mg (47% DV)
Within RDA (0.5× RDA) 179 studies (A:3, B:90)
1.5 mg (125% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (131% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (125% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
2 mg (118% DV)
1.5× RDA — within safe limits 114 studies (A:3, B:35)
167 mcg DFE (42% DV)
Exceeds UL by 167.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
100 mcg (4167% DV)
41.7× RDA — above typical dose 139 studies (A:1, B:44)
75 mcg (250% DV)
2.5× RDA — within safe limits 27 studies (A:0, B:11)
20 mg (400% DV)
4.0× RDA — above typical dose 2 studies — no high-quality reviews
Calcium
450 mg (35% DV)
Iron
1.8 mg (10% DV)
300 mg (24% DV)
Within RDA (0.4× RDA) 13 studies (A:0, B:3)
22.5 mcg (15% DV)
Within RDA (0.1× RDA) 245 studies (A:4, B:133)
160 mg (38% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)
5.3 mg (48% DV)
Within RDA (0.5× RDA) 263 studies (A:6, B:134)
25 mcg (45% DV)
Within RDA (0.5× RDA) 173 studies (A:0, B:67)
0.5 mg (56% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2 mg (87% DV)
Within RDA (0.9× RDA) 9 studies — no high-quality reviews
84 mcg (240% DV)
2.4× RDA — within safe limits 199 studies (A:1, B:55)
26 mcg (58% DV)
Within RDA (0.6× RDA) 3 studies — no high-quality reviews
Sodium
200 mg (9% DV)
Potassium
390 mg (8% DV)
Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
250 mg
Market median: 500.0mg (193 products) 7 studies — no high-quality reviews
200 mg
Market median: 17.4mg (161 products)
100 mg
Market median: 17.4mg (161 products)
L-Valine
100 mg
Inosine
100 mg
Eleuthero
50 mg
50 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
25 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
600 mcg
Market median: 200.0mg (136 products) 3 studies — no high-quality reviews
Papain
600 mcg
250 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
200 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
Gamma Oryzanol
150 mcg

Other Ingredients

Maltodextrin Fructose Soy Protein Isolate Casein Cocoa Maltodextrin Sodium Caseinate Monoglycerides Diglycerides Dipotassium Phosphate Soy Lecithin Sodium Silico Aluminate Tocopherols Carob, Powder Soy Lecithin Medium Chain Triglyceride Rice Syrup Silicon Dioxide Xanthan Gum Natural Flavors Fructooligosaccharides Citrus Pectin Choline Citrate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions for use: Blend, shake or briskly stir the contents of two level scoops into 10 fluid ounces of water or the beverage of your choice.

Warnings & Precautions

Contains: Soy and milk.

Caution: Check with your healthcare professional before using this product.

This product is not intended for pregnant or nursing women or anyone under 18 years of age.

This product is not intended for pregnant or nursing women or anyone under 18 years of age. Keep out of reach of children.

Contains bioengineered ingredients.

Formulation Notes

For more information visit advocare.com

Post Workout Recovery is formulated with 25 vitamins, minerals, and other nutrients to support the recovery of muscle metabolic processes and aid in the reduction of occasional soreness after workouts.

Maintain Optimize Repair Recover Helps minimize muscles soreness Supports muscle metabolic process Helps enhance physical performance and endurance Helps maintain and restore energy supplies during and after physical activity Supplies essential components for muscle repair

Provides antioxidants A,C, and E to help fight free radicals 38g Carbs 230 Calories 12G Protein 25 Vitamins + Minerals Chocolate Natural Flavors

Optimizes muscle recovery Optimizes muscle repair Helps minimize muscle soreness

Additional Information

Store away from excessive heat, light and humidity.

Note: This product has been filled by weight, not by volume. Contents may have settled during shipping.

Informed Sport We Test You Trust

Metadata

Product Details

DSLD Entry Date2023-10-24
Product TypeOther Combinations
FormPowder
BrandAdvoCare
DSLD ID296897
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.