Post-Workout Recovery Chocolate

product on market Powder AdvoCare 🟢 Safety: 100/100
Brand: AdvoCare
🟢 100/100

This product looks safe

  • Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)
  • 46% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 167mg is 167.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

2 Ounce(s) Serving Size
25 Servings
Other Combinations Product Type
46% Evidence Coverage

Supplement Facts — Evidence Check

Calories
230 Calorie(s)
Total Fat
3 Gram(s) (4% DV)
Total Carbohydrates
38 Gram(s) (14% DV)
Protein
12 Gram(s)
Vitamin A
300 mcg (33% DV)
Vitamin C
120 mg (133% DV)
1.5 mcg (8% DV)
✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.0015mg UL 0.1mg
7 mg (47% DV)
✅ Within RDA (0.5× RDA of 15 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 7mg UL 1000mg
1.5 mg (125% DV)
✅ 1.2× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg This product: 1.5mg
1.7 mg (131% DV)
✅ 1.3× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.7mg
20 mg (125% DV)
✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 20mg UL 35mg
2 mg (118% DV)
✅ 1.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 2mg UL 100mg
167 mcg DFE (42% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 167.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 167mg UL 1.0mg
100 mcg (4167% DV)
📊 41.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.1mg
75 mcg (250% DV)
✅ 2.5× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)
RDA 0.03mg This product: 0.075mg
20 mg (400% DV)
📊 4.0× RDA — above typical dose 📚 1 studies — no high-quality reviews
RDA 5mg This product: 20mg
Calcium
450 mg (35% DV)
Iron
1.8 mg (10% DV)
300 mg (24% DV)
✅ Within RDA (0.4× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 300mg UL 4000mg
22.5 mcg (15% DV)
✅ Within RDA (0.1× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)
RDA 0.15mg This product: 0.0225mg UL 1.1mg
160 mg (38% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 160mg
5.3 mg (48% DV)
✅ Within RDA (0.5× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 5.3mg UL 40mg
25 mcg (45% DV)
✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)
RDA 0.055mg This product: 0.025mg UL 0.4mg
0.5 mg (56% DV)
✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.5mg UL 10mg
2 mg (87% DV)
✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 2mg UL 11mg
84 mcg (240% DV)
✅ 2.4× RDA — within safe limits 📚 197 studies (Tier A: 1, B: 55)
RDA 0.035mg This product: 0.084mg
26 mcg (58% DV)
✅ Within RDA (0.6× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews
RDA 0.045mg This product: 0.026mg UL 2mg
Sodium
200 mg (9% DV)
Potassium
390 mg (8% DV)
2 Gram(s)
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 2mg
250 mg
📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews
This product: 250mg
200 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 200mg
100 mg
📊 Market median: 17.4mg (161 products)
Median 17.4mg This product: 100mg
L-Valine
100 mg
Inosine
100 mg
Eleuthero
50 mg
50 mg
📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)
This product: 50mg
25 mg
📊 Market median: 500.0mg (861 products) 📚 60 studies (Tier A: 4, B: 13)
This product: 25mg
600 mcg
📊 Market median: 200.0mg (136 products) 📚 3 studies — no high-quality reviews
This product: 0.6mg
Papain
600 mcg
250 mcg
📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews
This product: 0.25mg UL 20mg
200 mcg
📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)
This product: 0.2mg UL 1.8mg
Gamma Oryzanol
150 mcg

Other Ingredients

Maltodextrin Fructose Soy Protein Isolate Casein Cocoa Maltodextrin Sodium Caseinate Monoglycerides Diglycerides Dipotassium Phosphate Soy Lecithin Sodium Silico Aluminate Tocopherols Carob, Powder Soy Lecithin Medium Chain Triglyceride Rice Syrup Silicon Dioxide Xanthan Gum Natural Flavors Fructooligosaccharides Citrus Pectin Choline Citrate

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Directions for use: Blend, shake or briskly stir the contents of two level scoops into 10 fluid ounces of water or the beverage of your choice.

⚠️ Warnings & Precautions

Contains: Soy and milk.

Caution: Check with your healthcare professional before using this product.

This product is not intended for pregnant or nursing women or anyone under 18 years of age.

This product is not intended for pregnant or nursing women or anyone under 18 years of age. Keep out of reach of children.

Contains bioengineered ingredients.

🧪 Formulation Notes

For more information visit advocare.com

Post Workout Recovery is formulated with 25 vitamins, minerals, and other nutrients to support the recovery of muscle metabolic processes and aid in the reduction of occasional soreness after workouts.

Maintain Optimize Repair Recover Helps minimize muscles soreness Supports muscle metabolic process Helps enhance physical performance and endurance Helps maintain and restore energy supplies during and after physical activity Supplies essential components for muscle repair

Provides antioxidants A,C, and E to help fight free radicals 38g Carbs 230 Calories 12G Protein 25 Vitamins + Minerals Chocolate Natural Flavors

Optimizes muscle recovery Optimizes muscle repair Helps minimize muscle soreness

Additional Information

Store away from excessive heat, light and humidity.

Note: This product has been filled by weight, not by volume. Contents may have settled during shipping.

Informed Sport We Test You Trust

Product Details

DSLD Entry Date 2023-10-24
Product Type Other Combinations
Form Powder
Brand AdvoCare
DSLD ID 296897
Data Updated 2026-04-11

Research Evidence

337 Research Sources
54 Avg Quality Score
161 Meta Analysis
68 Systematic Review
51 Rct
48 Clinical Trial
2 Other
2 Regulatory Source
1 Narrative Review
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011
PubMed DOI Cochrane
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011
PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016
PubMed DOI Cochrane
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023
PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
View all evidence for Vitamin A →

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