Living Multi Optimal Men's Formula by Garden of Life — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
49% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

6 Caplet(s) Serving Size

30 Servings

Other Combinations Product Type

49% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 {Calories}

Total Fat

0.5 Gram(s) (1% DV)

Sodium

40 mg (2% DV)

Total Carbohydrates

4 Gram(s) (1% DV)

Protein

2 Gram(s) (4% DV)

Vitamin A

10000 IU (200% DV)

Vitamin C

90 mg (150% DV)

Vitamin D

200 IU (50% DV)

✅ Within RDA (0.3× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.005mg UL 0.1mg

Vitamin E

45 IU (150% DV)

✅ 2.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 30.150000000000002mg UL 1000mg

Thiamine

4.5 mg (300% DV)

📊 3.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 4.5mg

Riboflavin

5.1 mg (300% DV)

📊 3.9× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5.1mg

Niacin

30 mg (150% DV)

✅ 2.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 30mg UL 35mg

Vitamin B6

6 mg (300% DV)

📊 4.6× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 6mg UL 100mg

Folate

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

48 mcg (800% DV)

📊 20.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.048mg

Biotin

900 mcg (300% DV)

📊 30.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.9mg

Pantothenic Acid

30 mg (300% DV)

📊 6.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 30mg

Calcium

250 mg (25% DV)

Iodine

180 mcg (120% DV)

✅ 1.2× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.18mg UL 1.1mg

Iron

1 mg (6% DV)

Magnesium

85 mcg (21% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 0.085mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

100 mcg (143% DV)

✅ 1.8× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.1mg UL 0.4mg

Copper

200 mcg (10% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Manganese

3 mg (150% DV)

✅ 1.3× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 3mg UL 11mg

Chromium

200 mcg (167% DV)

📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Molybdenum

75 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Potassium

30 mg (1% DV)

Boron

2 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 2mg UL 20mg

Vanadium

120 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.12mg UL 1.8mg

Choline

30 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 30mg UL 3500mg

Lycopene

7.5 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 7.5mg

Lutein

5 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 5mg

Natural Antioxidant Fruit and Veggie Blend

1.6 Gram(s)

Poten-Zyme(R) Sea Veggie Blend

1.6 Gram(s)

Men's Blend

450 mg

Poten-Zyme(R) Tonic Mushroom Blend

450 mg

Poten-Zyme(R) Veggie Juice Blend

430 mg

Antioxidant Beverage & Spice Blend

260 mg

Other Ingredients

Microcrystalline Cellulose Sodium Croscarmellose Oat Fiber Magnesium Stearate Stearic Acid Vegetable Coating Probiotic Cultures

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Vegetarian Adult Male (18-50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults take 6 caplets per day depending in nutritional needs. May be taken with or without food.

⚠️ Warnings & Precautions

Not intended for children.

CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medications on a regular basis or are otherwise under medical supervision.

Do not use if safety seal is broken or missing.

Warning: Accidental overdose of iron-containing products is a leading case of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a physician or poison control immediately. Keep out of reach of children.