Living Multi Optimal Formula by Garden of Life — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
45% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

6 Caplet(s) Serving Size

14 Servings

Other Combinations Product Type

45% Evidence Coverage

Supplement Facts — Evidence Check

Calories

30 {Calories}

Calories from Fat

5 {Calories}

Total Fat

0.5 Not Present (1% DV)

Sodium

40 mg (2% DV)

Total Carbohydrates

4 Gram(s) (1% DV)

Dietary Fiber

2 Gram(s) (8% DV)

Sugar

Protein

2 Gram(s) (4% DV)

Vitamin A

10000 IU (200% DV)

Vitamin C

90 mg (150% DV)

Vitamin E

45 IU (150% DV)

✅ 2.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 30.150000000000002mg UL 1000mg

Thiamine

4.5 mg (300% DV)

📊 3.8× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 4.5mg

Riboflavin

5.1 mg (300% DV)

📊 3.9× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 5.1mg

Niacin

30 mg (150% DV)

✅ 2.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 30mg UL 35mg

Vitamin B6

6 mg (300% DV)

📊 4.6× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 6mg UL 100mg

Folic Acid

400 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.4mg UL 1.0mg

Vitamin B12

48 mcg (800% DV)

📊 20.0× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.048mg

Biotin

900 mcg (300% DV)

📊 30.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.9mg

Pantothenic Acid

30 mg (300% DV)

📊 6.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 30mg

Calcium

250 mg (25% DV)

Iodine

180 mcg (120% DV)

✅ 1.2× RDA — within safe limits 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.18mg UL 1.1mg

Iron

1 mg (6% DV)

Magnesium

85 mg (21% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 85mg

Zinc

15 mg (100% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

100 mcg (143% DV)

✅ 1.8× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.1mg UL 0.4mg

Copper

200 mcg (10% DV)

✅ Within RDA (0.2× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.2mg UL 10mg

Manganese

3 mg (150% DV)

✅ 1.3× RDA — within safe limits 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 3mg UL 11mg

Chromium

200 mcg (167% DV)

📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Molybdenum

75 mcg (100% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Potassium

30 mg (1% DV)

Boron

2 mg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 2mg UL 20mg

Vanadium

120 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.12mg UL 1.8mg

Choline

30 mg

✅ Within RDA (0.1× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 30mg UL 3500mg

Lycopene

5 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 5mg

Lutein

5 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 5mg

Natural Antioxidant Fruit and Veggie Blend

1632 mg

Poten-Zyme(R) Sea Veggie Blend

1460 mg

Poten-Zyme(R) Veggie Juice Blend

1320 mg

Poten-Zyme(R) Mushroom Blend

450 mg

Antioxidant Beverage & Spice Blend

277 mg

Other Ingredients

Microcrystaline Cellulose Sodium Croscarmellose Oat Fiber Silicon Dioxide Magnesium Stearate Stearic Acid Vegetable Coating Probiotic Cultures

Label Claims — Verification

❓ All Other

❓ Structure/Function

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Vegetarian Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Adults take 6-9 caplets per day depending on nutritional needs. May be taken with or without food.

⚠️ Warnings & Precautions

Not intended for children.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call doctor or poison control center immediately.

Do not use if safety seal is broken or missing.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant,nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Keep out of reach of children.