Sports Performance Pro-PCA Fuel Natural Raspberry Flavor by Douglas Laboratories — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
53% of ingredients have research evidence

A Label Compliance Grade

Product Label

Label for Sports Performance Pro-PCA Fuel Natural Raspberry Flavor

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Label Data

33.3 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

53% Evidence Coverage

Supplement Facts — Evidence Check

Calories

115 {Calories}

Total Carbohydrates

21 Gram(s) (7% DV)

Sugar

5 Gram(s)

Protein

8 Gram(s) (16% DV)

Each Serving Also Provides Approximately

Vitamin A

1825 IU (37% DV)

Vitamin C

170 mg (283% DV)

Vitamin D

50 IU (13% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.00125mg UL 0.1mg

Vitamin E

50 IU (167% DV)

✅ 2.2× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 33.5mg UL 1000mg

Vitamin B1

12 mg (800% DV)

📊 10.0× RDA — above typical dose 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 12mg

Vitamin B2

6 mg (353% DV)

📊 4.6× RDA — above typical dose 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 6mg

Niacin/Niacinamide

23 mg (115% DV)

✅ 1.6× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 23mg UL 35mg

Vitamin B-6

12 mg (600% DV)

📊 9.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 12mg UL 100mg

Folic Acid

100 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

30 mcg (500% DV)

📊 12.5× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.03mg

Biotin

37 mcg (12% DV)

✅ 1.2× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.037mg

Pantothenic Acid

60 mg (600% DV)

📊 12.0× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 60mg

Calcium

60 mg (6% DV)

Iodine

25 mcg (17% DV)

✅ Within RDA (0.2× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.025mg UL 1.1mg

Magnesium

60 mg (15% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 60mg

Zinc

3 mg (20% DV)

✅ Within RDA (0.3× RDA of 11 mg) 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 3mg UL 40mg

Selenium

25 mcg (36% DV)

✅ Within RDA (0.5× RDA of 0.055 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.025mg UL 0.4mg

Copper

250 mcg (13% DV)

✅ Within RDA (0.3× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 0.25mg UL 10mg

Manganese

1.25 mg (63% DV)

✅ Within RDA (0.5× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 1.25mg UL 11mg

Chromium

25 mcg (21% DV)

✅ Within RDA (0.7× RDA of 0.035 mg) 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.025mg

Molybdenum

12.5 mcg (17% DV)

✅ Within RDA (0.3× RDA of 0.045 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.0125mg UL 2mg

Potassium

95 mg (2% DV)

Vanadium

6.25 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.00625mg UL 1.8mg

Choline

18 mg

📊 Market median: 125.0mg (294 products) 📚 36 studies (Tier A: 1, B: 7)

RDA 550mg This product: 18mg UL 3500mg

Inositol

12 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 12mg

PABA

6 mg

📊 Market median: 500.0mg (9 products)

This product: 6mg

Boron

190 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.19mg UL 20mg

Betaine HCl

18 mg

📊 Market median: 496.0mg (192 products) 📚 20 studies — no high-quality reviews

This product: 18mg

Typical Amino Acid Profile

Other Ingredients

Maltodextrin Whey (Milk) Protein concentrate Fructose Whey (Milk) Protein isolate Natural flavor

Label Claims — Verification

❓ All Other

All Other (96% of products) Structure/Function (80% of products) Nutrient (60% of products) Approved Health (1% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Usage: Pro-PCA Fuel is designed to be used during the Three Phases of the Training Cycle, as indicated in the dosage table below. Pro-PCA Fuel is one of the first sports performance products to consider the nutrient fueling needs of different sized atheletes. PCA nutrient fueling is critically important for all serious athletes to mitigate the free radical and other damaging effects of vigorous exercise. Athlete Classification & Three Phase Plan Class 1 Athletes (Athletes who weigh less than 170 pounds). Phase 1: Pre-Exercise Mix 1 Scoop in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 1 Scoop in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 1 Scoop in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Class 2 Athletes (Athletes who weigh 170 to 240 pounds). Phase 1: Pre-Exercise Mix 1.5 Scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 1.5 Scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 1.5 Scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits. Class 3 Athletes (Athletes who weigh over 240 pounds). Phase 1: Pre-Exercise Mix 2 Scoops in 8 to 10 ounces of filtered water. Drink Pre-Exercise formula 15 to 30 minutes before exercise. Phase 2: Training Session Mix 2 Scoops in 12 to 20 ounces of filtered water. Drink lightly during your training session. Fluids should equal your normal intake during training. Phase 3: Post Exercise Recovery Mix 2 Scoops in 12 to 16 ounces of filtered water. Drink this immediately after training to maximize recovery benefits.

⚠️ Warnings & Precautions

KEEP OUT OF REACH OF CHILDREN.

Tamper resistant package, do not use if outer seal is missing.

🧪 Formulation Notes

This product contains NO yeast, wheat gluten, soy protein, corn, sodium, starch, artificial coloring, preservatives or flavoring.

Additional Information

For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)

Pro-PCA Fuel is scientifically designed to be used during the 3 Phases of the Training Cycle, but is Not Recommended as a meal replacement product because of its content of high glycemic sugars which are required to achieve the performance objectives discussed in the Product Data Sheet. Please refer to www.douglaslabs.com for more information on this revolutionary sports performance product.

Formula #57180P

Training Session Formula Protein Carbohydrate Antioxidants