Multi Complete with iron
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 66% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
66%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
3000 IU
(60% DV)
Vitamin C
120 mg
(200% DV)
400 IU
(100% DV)
✅ Within RDA (0.7× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
50 IU
(167% DV)
✅ 2.2× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
25 mcg
(31% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
2 mg
(100% DV)
✅ 1.5× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
6 mcg
(100% DV)
✅ 2.5× RDA — within safe limits
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
100 mg
(10% DV)
Iron
9 mg
(50% DV)
77 mg
(8% DV)
✅ Within RDA (0.1× RDA of 700 mg)
📚 12 studies (Tier A: 0, B: 3)
150 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
100 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
25 mcg
(36% DV)
✅ Within RDA (0.5× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
2 mg
(100% DV)
✅ 2.2× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
2 mg
(100% DV)
✅ Within RDA (0.9× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
120 mcg
(100% DV)
📊 3.4× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
25 mcg
(33% DV)
✅ Within RDA (0.6× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
36 mg
(1% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
40 mg
(1% DV)
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
Tin
10 mcg
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
250 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Dibasic Calcium Phosphate
Cellulose Gel
Magnesium Oxide
Niacinamide Ascorbate
Potassium Chloride
Ascorbic Acid
DL-Alpha-Tocopheryl Acetate
Ferrous Fumarate
Croscarmellose Sodium
Stearic Acid
Zinc Oxide
Gelatin
Hydroxypropyl Methylcellulose
Calcium D-Pantothenate
Kelp
Manganese Sulfate
Magnesium Stearate
Silicon Dioxide
Corn Starch
Copper Oxide
Pyridoxine Hydrochloride
Thiamine Mononitrate
Riboflavin
Vitamin A Acetate
modified Food Starch
Polyethylene Glycol
Sodium Borate
Folic Acid
Lutein
Potassium Iodide
Chromium Chloride
Sodium Selenate
Sodium Molybdate
Vitamin D3
Phylloquinone
Biotin
Sodium Metavanadate
Stannous Chloride
Nickelous Sulfate
Cyanocobalamin
Sodium Metasilicate
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (71% of products)
Nutrient (61% of products)
Approved Health (1% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
SUGGESTED USE: Take one tablet daily with a meal.
⚠️ Warnings & Precautions
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Do not use if imprinted seal under cap is broken or missing.
🧪 Formulation Notes
WITH IRON
No Artificial Colors - No Artificial Flavors - No Preservatives No Chemical Solvents, Yeast or Gluten
CONTAINS: Fish (Cod, Pollock, Haddock, Hake, Cusk, Redfish, Sole, Flounder)
Additional Information
S: 573905 L20AA Cat. A373 5A002
OPTIMIZED NUTRIENT LEVELS TO IMPROVE BODY & MIND
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.www.uspverified.org. Lot.: Exp.:
Keep bottle tightly closed. Store in a cool, dry place.
Product Details
DSLD Entry Date
2012-06-01
Product Type
Multi-Vitamin and Mineral (MVM)
Form
Tablet or Pill
Brand
Nature Made
DSLD ID
9118
Data Updated
2026-04-11
Research Evidence
566
Research Sources
56
Avg Quality Score
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A
Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
A
Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
A
Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
A
Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
A
Fortification of condiments and seasonings with iron for preventing anaemia and improving health
A
Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
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