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Femteen Symmetry

product on market Capsule Vitanica Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 71% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains vitamins A, C, D2, and E, along with carotenoids, which are supported by strong evidence for maintaining immune function and antioxidant defense. These nutrients contribute to skin health and cellular protection. The evidence coverage for this specific combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Femteen Symmetry
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
Other Combinations
Product Type
71%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1000 IU (20% DV)
Natural mixed carotenoids
7500 IU (150% DV)
Vitamin C
250 mg (416% DV)
150 IU (37% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
100 IU (333% DV)
4.5× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
30 mcg (38% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
15 mg (1000% DV)
12.5× RDA — above typical dose 76 studies (A:0, B:33)
15 mcg (882% DV)
Market median: 10.0mg (305 products) 13 studies (A:0, B:1)
15 mg (75% DV)
1.1× RDA — within safe limits 196 studies (A:5, B:63)
15 mg (750% DV)
11.5× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
400 mcg (6666% DV)
166.7× RDA — above typical dose 139 studies (A:1, B:44)
150 mcg (50% DV)
5.0× RDA — above typical dose 27 studies (A:0, B:11)
15 mg (150% DV)
3.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
250 mg (25% DV)
50 mcg (33% DV)
Within RDA (0.3× RDA) 245 studies (A:4, B:133)
Iron
12.5 mg (70% DV)
125 mg (31% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
7 mg (50% DV)
Within RDA (0.6× RDA) 263 studies (A:6, B:134)
50 mcg (71% DV)
Within RDA (0.9× RDA) 173 studies (A:0, B:67)
500 mcg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
1 mg (50% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
50 mcg (41% DV)
1.4× RDA — within safe limits 199 studies (A:1, B:55)
Potassium
25 mg (1% DV)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
15 mg
Market median: 125.0mg (294 products) 38 studies (A:1, B:7)
15 mg
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
500 mcg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
50 mg
Market median: 500.0mg (357 products) 1 studies — no high-quality reviews
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
DIM
5 mg
Market median: 200.0mg (3 products) 11 studies (A:1, B:3)
225 mcg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
112 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)

Other Ingredients

vegetarian capsule
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Two (2) capsules two times daily.

Warnings & Precautions

Vitamin E from soy.

Avoid this product during pregnancy and lactation.

WARNING: FemTeen Symmetry(TM) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take FemTeen Symmetry(TM) if taking either of these drugs.

Tamper resistant: Please do not use if safety seal is broken or missing.

Keep in a cool, dry place out of reach of children.

Formulation Notes

FemTeen Symmetry(TM) is suitable for vegetarians.

Highlights include DIM, green tea and maca for enhanced immune and adaptogenic support.*

This product contains no: preservatives, binders, artificial colorings or flavorings sucrose, glucose, starch, lactose, salt, corn, wheat, gluten or dairy products.

TEEN MULTIPLE*

Vitamin E from soy.

Additional Information

Keep in a cool, dry place out of reach of children.

a

Metadata

Product Details

UPC / SKU7 08118 01097 2
DSLD Entry Date2014-06-25
Product TypeOther Combinations
FormCapsule
BrandVitanica
DSLD ID33894
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.