Femteen Symmetry
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 71% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Capsule(s)
Serving Size
Other Combinations
Product Type
71%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1000 IU
(20% DV)
Natural mixed carotenoids
7500 IU
(150% DV)
Vitamin C
250 mg
(416% DV)
150 IU
(37% DV)
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
100 IU
(333% DV)
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
30 mcg
(38% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
15 mg
(1000% DV)
📊 12.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
15 mcg
(882% DV)
📊 Market median: 10.0mg (305 products)
📚 12 studies (Tier A: 0, B: 1)
15 mg
(75% DV)
✅ 1.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
15 mg
(750% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
400 mcg
(6666% DV)
📊 166.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
150 mcg
(50% DV)
📊 5.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
15 mg
(150% DV)
✅ 3.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
250 mg
(25% DV)
50 mcg
(33% DV)
✅ Within RDA (0.3× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
Iron
12.5 mg
(70% DV)
125 mg
(31% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
7 mg
(50% DV)
✅ Within RDA (0.6× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
50 mcg
(71% DV)
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
500 mcg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
1 mg
(50% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(41% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
Potassium
25 mg
(1% DV)
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
15 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
15 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
500 mcg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
50 mg
📊 Market median: 500.0mg (357 products)
📚 1 studies — no high-quality reviews
25 mg
📊 Market median: 260.0mg (249 products)
📚 156 studies (Tier A: 4, B: 61)
5 mg
📊 Market median: 200.0mg (3 products)
📚 10 studies (Tier A: 1, B: 3)
225 mcg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
112 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
vegetarian capsule
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Vegetarian
Women (not pregnant or lactating)
Adult Female (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Suggested Use: Two (2) capsules two times daily.
⚠️ Warnings & Precautions
Vitamin E from soy.
Avoid this product during pregnancy and lactation.
WARNING: FemTeen Symmetry(TM) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take FemTeen Symmetry(TM) if taking either of these drugs.
Tamper resistant: Please do not use if safety seal is broken or missing.
Keep in a cool, dry place out of reach of children.
🧪 Formulation Notes
FemTeen Symmetry(TM) is suitable for vegetarians.
Highlights include DIM, green tea and maca for enhanced immune and adaptogenic support.*
This product contains no: preservatives, binders, artificial colorings or flavorings sucrose, glucose, starch, lactose, salt, corn, wheat, gluten or dairy products.
TEEN MULTIPLE*
Vitamin E from soy.
Additional Information
Keep in a cool, dry place out of reach of children.
a
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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