Serious Mass Banana

Directions for Use

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45–60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" on the opposite panel) and blend for an additional 30–45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Between Meals: Drink ½–1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking ½–1 serving of Serious Mass 30–45 minutes following exercise to support maximum recovery. Before Bed: Drink ½–1 serving of Serious Mass about 45–60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Serious Mass combined with intense weight training (3–5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Formulation Notes

The true strength of weight gainers Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through to consume enough calories through whole foods alone. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 254 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small: get serious-Serious Mass.

Beyond the basics 1,250 Calories per Serving in Water; 1,640 Calories When Made with Low Fat Milk. 50 Grams of Protein. 254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar. Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.

254 Grams of Carbohydrates to Support Fueling of Intense Workouts and Aid in the Replenishment of Glycogen Stores - with No Added Sugar.

To Ensure the Authenticity of This Product, Make Sure the ON HOLOGRAM STRIPE Is Present On The Neckband. Further info at: www.optimumnutrition.com/authentic

50 G Protein 254 G Carbs 25 Vitamins & Minerals Banana Naturally & artificially flavored High protein weight gain powder 1250 calories

Serious Mass is a weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Additional Information

Manufactured in the USA in our NSF GMP Registered facility This product contains ingredients of international and domestic origin

Serving scoop included, but may settle to the bottom during shipping

Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molasses 43

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Authentic Optimum Nutrition Product