Total Lean Multivitamin by GNC Total Lean — Ingredients, Evidence & Safety

🟢 99/100

This product looks safe

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
68% of ingredients have research evidence

C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Beige Caplet(s) Serving Size

Other Combinations Product Type

68% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin A

1050 mcg RAE (117% DV)

Vitamin C

100 mg (111% DV)

Vitamin D

30 mcg (150% DV)

✅ 2.0× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.03mg UL 0.1mg

Vitamin E

30.2 mg (201% DV)

✅ 2.0× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 30.2mg UL 1000mg

Vitamin K

80 mcg (67% DV)

✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 0.08mg

Thiamine

1.65 mg (138% DV)

✅ 1.4× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 1.65mg

Riboflavin

1.87 mg (144% DV)

✅ 1.4× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 1.87mg

Niacin

20 mg (125% DV)

✅ 1.4× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

3.3 mg (194% DV)

✅ 2.5× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 3.3mg UL 100mg

Folate

680 mcg DFE (170% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 680mg UL 1.0mg

Vitamin B12

25 mcg (1042% DV)

📊 10.4× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.025mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

16.5 mg (330% DV)

📊 3.3× RDA — above typical dose 📚 1 studies — no high-quality reviews

RDA 5mg This product: 16.5mg

Calcium

250 mg (19% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

125 mg (30% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 125mg

Zinc

30 mg (273% DV)

✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 30mg UL 40mg

Selenium

120 mcg (218% DV)

✅ 2.2× RDA — within safe limits 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.12mg UL 0.4mg

Copper

2 mg (222% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

2 mg (87% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

200 mcg (571% DV)

📊 5.7× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Molybdenum

75 mcg (167% DV)

✅ 1.7× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Chloride

70 mg (3% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 70mg

Potassium

80 mg (2% DV)

Amino Acid Blend

20 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 20mg

Inositol

2.5 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 2.5mg

Silica

2 mg

📊 Market median: 108.0mg (8 products) 📚 9 studies (Tier A: 0, B: 4)

This product: 2mg

Lutein

1 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 1mg

Lycopene

600 mcg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 0.6mg

Zeaxanthin

200 mcg

📊 Market median: 4.0mg (32 products)

This product: 0.2mg

Boron

150 mcg

📊 Market median: 3.0mg (58 products) 📚 2 studies — no high-quality reviews

This product: 0.15mg UL 20mg

Tin

10 mcg

Vanadium

10 mcg

📊 Market median: 0.5mg (6 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 0.01mg UL 1.8mg

Nickel

5 mcg

Other Ingredients

Microcrystalline Cellulose Hydroxypropyl Methylcellulose Croscarmellose Sodium artificial Vanilla flavor BHA BHT Caramel Carnauba Wax Choline Bitartrate Corn Starch Ethylcellulose Fumaric Acid Gelatin Glucose Syrup Gum Arabic Hydroxypropylcellulose Magnesium Stearate Maltodextrin Methyl Paraben Mixed Tocopherols modified Food Starch Polyethylene Glycol Polysaccharides Polysorbate 80 Propyl Paraben Sodium Aluminum Silicate Sodium Ascorbate Stearic Acid Sugar Titanium Dioxide Acetoglycerides Vegetable Oil

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take the contents of one pack daily. Do not use before bedtime.

⚠️ Warnings & Precautions

Do not take before bedtime.

Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov. Discontinue use two weeks prior to surgery. Niacin may cause a temporary flushing reaction. Inform your physician of this product's biotin content before any lab test.

Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.

Keep out of reach of children.

🧪 Formulation Notes

5 in 1 Burn & Define VitaPak Multivitamin A premium formula that helps fill in the nutrition gaps with vitamins, minerals and key nutrients that may be missing from your diet.

Advanced support as you strive to burn & define. Define your look. Get premium, clinically researched ingredients in just the right doses to support your nutrition and weight management goals - all in a convenient pack.

Scientifically formulated nutrition & weight management support system Nutrition support With an ultra-concentrated multivitamin

No milk.

Our quality commitment to you Since 1935, our mission as the industry lender has been to provide you with the highest-quality nutritional supplements. We continue to stand behind this mission, if you're not 100% satisfied with your purchase, return the unused portion of the product with your receipt within 30 days and we'll either refund your money or find a replacement product that is right for you.

Additional Information

30-Day supply

Notice: Use in conjunction with the Total Lean Meal and Exercise Plan found on www.totallean.com.

Store in a cool, dry place.

Product Details

DSLD Entry Date 2025-06-25

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand GNC Total Lean

Bundle Burn & Define Vitapak

DSLD ID 330884

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →