Adults' 50+ Multivitamin/Multimineral
99/100
This product looks safe
- Iodine: 150mg is 136.4× the Tolerable Upper Intake Level (1.1mg)
- 71% of ingredients have research evidence
C
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Iodine: 150mg is 136.4× the Tolerable Upper Intake Level (1.1mg)
Label Data
1 Tablet(s)
Serving Size
Other Combinations
Product Type
71%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
2500 IU
(50% DV)
Vitamin C
60 mg
(100% DV)
500 IU
(125% DV)
✅ Within RDA (0.8× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
50 IU
(167% DV)
✅ 2.2× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
30 mcg
(38% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
1.5 mg
(100% DV)
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
1.7 mg
(100% DV)
✅ 1.3× RDA — within safe limits
📚 12 studies (Tier A: 0, B: 1)
20 mg
(100% DV)
✅ 1.4× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
3 mg
(150% DV)
✅ 2.3× RDA — within safe limits
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
25 mcg
(417% DV)
📊 10.4× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
30 mcg
(10% DV)
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 26 studies (Tier A: 0, B: 11)
10 mg
(100% DV)
✅ 2.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
220 mg
(22% DV)
20 mg
(2% DV)
📊 Market median: 99.0mg (503 products)
📚 12 studies (Tier A: 0, B: 3)
150 mg
(100% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 136.4× (UL: 1.1 mg)
📚 243 studies (Tier A: 4, B: 133)
50 mg
(13% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
11 mg
(73% DV)
✅ Within RDA (1.0× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
55 mcg
(79% DV)
✅ Within RDA (1.0× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
0.5 mg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
2.3 mg
(115% DV)
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
45 mcg
(38% DV)
✅ 1.3× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
45 mcg
(60% DV)
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 2 studies — no high-quality reviews
72 mg
(2% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
Potassium
80 mg
(2% DV)
150 mcg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
Nickel
5 mcg
2 mg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
10 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
250 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
300 mcg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
Other Ingredients
Calcium Carbonate
Potassium Chloride
Dicalcium Phosphate
Magnesium Oxide
Ascorbic Acid
DL-Alpha-Tocopheryl Acetate
Gelatin
Microcrystalline Cellulose
Acacia
Croscarmellose Sodium
Stearic Acid
Niacinamide
Polyvinyl Alcohol
Calcium Silicate
Zinc Oxide
Crospovidone
Calcium Pantothenate
Titanium Dioxide color
Polyethylene Glycol
Silicon Dioxide
Manganese Sulfate
Talc
Magnesium Stearate
Pyridoxine Hydrochloride
Thiamine Mononitrate
Riboflavin
Sodium Borate
Cupric Sulfate
Beta-Carotene
Vitamin A Acetate
FD&C Blue #2 Aluminum Lake
Folic Acid
Lycopene
Chromium Picolinate
Lutein
Potassium Iodide
Sodium Selenate
Sodium Molybdate
FD&C Red #40 Aluminum Lake
FD&C Yellow #6 Aluminum Lake
Sodium Metasilicate
Phytonadione
Biotin
Cyanocobalamin
Nickel Sulfate
Sodium Metavanadate
Cholecalciferol
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Seniors/Mature (>50 Years)
Gluten Free
Product Information
📋 Directions for Use
Suggested Use: Adults - Take one tablet daily with food.
⚠️ Warnings & Precautions
Not formulated for use in children.
Do not exceed suggested use.
As with any supplement, if you are pregnant or nursing a baby, if you are taking medication or have a medical condition, ask a doctor before using this product.
IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do no take this product if taking other vitamin A supplements.
Keep out of reach of children.
Do not use if printed seal under cap is broken or missing
🧪 Formulation Notes
GLUTEN FREE
Additional Information
up&up(R)
{Tablet} ACTUAL SIZE
094 02 0412 ID292496
4A702 VW C1 EXP 04/14 2MN1230
up&up(R)
key nutrients to help promote the health of adults 50+**
Store at room temperature. Keep bottle tightly closed.
: 4A702 UV C1
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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