Essential Multi
98/100
This product looks safe
- Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
- Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
- 65% of ingredients have research evidence
D
Label Compliance Grade
Product Label
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Safety Alerts
⚠️ Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
⚠️ Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
4 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1500 mcg RAE
(167% DV)
Vitamin C
400 mg
(444% DV)
50 mcg
(250% DV)
📊 3.3× RDA — above typical dose (UL: 0.1 mg)
📚 604 studies (Tier A: 16, B: 251)
450 mcg
(375% DV)
📊 3.8× RDA — above typical dose
📚 273 studies (Tier A: 9, B: 175)
2.4 mg
(200% DV)
✅ 2.0× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
4.2 mg
(323% DV)
📊 3.2× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
60 mg NE
(375% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.7× (UL: 35 mg)
📚 193 studies (Tier A: 5, B: 63)
6.7 mg
(394% DV)
📊 5.2× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
680 mcg DFE
(170% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 680.0× (UL: 1.0 mg)
📚 225 studies (Tier A: 10, B: 105)
200 mcg
(8333% DV)
📊 83.3× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
100 mcg
(333% DV)
📊 3.3× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
5 mg
(100% DV)
✅ Within RDA (1.0× RDA of 5 mg)
📚 1 studies — no high-quality reviews
Calcium
50 mg
(4% DV)
150 mg
(36% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
15 mg
(136% DV)
✅ 1.4× RDA — within safe limits
📚 258 studies (Tier A: 6, B: 134)
100 mcg
(182% DV)
✅ 1.8× RDA — within safe limits
📚 172 studies (Tier A: 0, B: 67)
1 mg
(111% DV)
✅ 1.1× RDA — within safe limits
📚 36 studies (Tier A: 0, B: 11)
1 mg
(43% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
200 mcg
(571% DV)
📊 5.7× RDA — above typical dose
📚 197 studies (Tier A: 1, B: 55)
100 mcg
(222% DV)
✅ 2.2× RDA — within safe limits
📚 2 studies — no high-quality reviews
Wild Blueberry Blend
100 mg
Muscadine Grape, Powder
100 mg
100 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
Broccoli Seed Extract
75 mg
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
Broccoli, Powder
25 mg
25 mg
✅ 1.7× RDA — within safe limits
📚 177 studies (Tier A: 3, B: 90)
10 mg
📊 Market median: 167.0mg (311 products)
📚 182 studies (Tier A: 0, B: 65)
Pantethine
5 mg
3 mg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
3 mg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
1 mg
✅ Within RDA (0.8× RDA of 1.2 mg)
📚 76 studies (Tier A: 0, B: 33)
30 mcg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Cellulose
Microcrystalline Cellulose
Sunflower Lecithin
Stearate
Silicon Dioxide
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Product Information
📋 Directions for Use
Recommend use: Take four capsules per day with meals, or as directed by your health care practitioner (divided dosing recommended).
⚠️ Warnings & Precautions
Warning: If taking a blood-thinning medication, consult a health care practitioner before using.
Keep out of reach of children.
🧪 Formulation Notes
Momentous Essential Multi is a multivitamin formulated to mimic the nutrient intakes found in an evolutionary human diet. It provides key vitamins and minerals in levels that correspond to a whole food, nutrient-dense diet, using ingredients sourced in their naturally occurring forms. Additionally, Essential Multi provides a variety of phytonutrients with proven health benefits such as lutein, lycopene, resveratrol, and broccoli seed. Momentous Essential Multi provides a strong and complete base of nutrients for anyone looking to stay healthy and round out their diet.
NSF Certified for Sport.
Foundational nutrients
Gluten free GMO free
Additional Information
For endless improvement of personal performance
Store at room temperature.
Designs for sport In collaboration with designs for sport.
NSF Certified Sport
Product Details
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
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A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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