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Essential Multi

product on market Capsule Momentous Safety: 98/100
98/100

This product looks safe

  • Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)
  • Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)
  • 65% of ingredients have research evidence
D Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins A, C, D, K, and thiamine, which are supported by strong evidence for maintaining immune function, bone health, and cellular energy metabolism. These ingredients are well-established in nutritional research for preventing deficiencies and supporting systemic physiological processes. The formulation maintains a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Niacin: 60mg is 1.7× the Tolerable Upper Intake Level (35mg)

Folate: 680mg is 680.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for Essential Multi
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Capsule(s)
Serving Size
30
Servings
Other Combinations
Product Type
65%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
1500 mcg RAE (167% DV)
Vitamin C
400 mg (444% DV)
50 mcg (250% DV)
3.3× RDA — above typical dose (UL: 0.1 mg) 608 studies (A:16, B:251)
450 mcg (375% DV)
3.8× RDA — above typical dose 275 studies (A:9, B:175)
2.4 mg (200% DV)
2.0× RDA — within safe limits 76 studies (A:0, B:33)
4.2 mg (323% DV)
3.2× RDA — above typical dose 13 studies (A:0, B:1)
60 mg NE (375% DV)
Exceeds UL by 1.7× (UL: 35 mg) 196 studies (A:5, B:63)
6.7 mg (394% DV)
5.2× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
680 mcg DFE (170% DV)
Exceeds UL by 680.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
200 mcg (8333% DV)
83.3× RDA — above typical dose 139 studies (A:1, B:44)
100 mcg (333% DV)
3.3× RDA — above typical dose 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
50 mg (4% DV)
150 mg (36% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)
15 mg (136% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
100 mcg (182% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
1 mg (111% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1 mg (43% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
200 mcg (571% DV)
5.7× RDA — above typical dose 199 studies (A:1, B:55)
100 mcg (222% DV)
2.2× RDA — within safe limits 3 studies — no high-quality reviews
Wild Blueberry Blend
100 mg
Muscadine Grape, Powder
100 mg
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Broccoli Seed Extract
75 mg
50 mg
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)
Broccoli, Powder
25 mg
1.7× RDA — within safe limits 179 studies (A:3, B:90)
Market median: 167.0mg (311 products) 183 studies (A:0, B:65)
Pantethine
5 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
3 mg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)
1 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Within RDA (0.8× RDA) 76 studies (A:0, B:33)
30 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Cellulose Microcrystalline Cellulose Sunflower Lecithin Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommend use: Take four capsules per day with meals, or as directed by your health care practitioner (divided dosing recommended).

Warnings & Precautions

Warning: If taking a blood-thinning medication, consult a health care practitioner before using.

Keep out of reach of children.

Formulation Notes

Momentous Essential Multi is a multivitamin formulated to mimic the nutrient intakes found in an evolutionary human diet. It provides key vitamins and minerals in levels that correspond to a whole food, nutrient-dense diet, using ingredients sourced in their naturally occurring forms. Additionally, Essential Multi provides a variety of phytonutrients with proven health benefits such as lutein, lycopene, resveratrol, and broccoli seed. Momentous Essential Multi provides a strong and complete base of nutrients for anyone looking to stay healthy and round out their diet.

NSF Certified for Sport.

Foundational nutrients

Gluten free GMO free

Additional Information

For endless improvement of personal performance

Store at room temperature.

Designs for sport In collaboration with designs for sport.

NSF Certified Sport

Metadata

Product Details

UPC / SKU8 50243 00895 6
DSLD Entry Date2025-01-23
Product TypeOther Combinations
FormCapsule
BrandMomentous
DSLD ID321459
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.