What the Evidence Says
✨ AI-generated · Qwen 3.6
· methodology
This formula contains essential vitamins A, C, D, E, and K, which are supported by strong evidence for maintaining immune function and bone health. Research indicates these nutrients play critical roles in cellular protection and nutrient absorption. The overall safety profile for these ingredients is high.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
⚠️ Folate: 666mg is 666.0× the Tolerable Upper Intake Level (1.0mg)
Label Data
1 Caplet(s)
Serving Size
60
Servings
Other Combinations
Product Type
73%
Evidence Coverage
Supplement Facts — Evidence Check
✅ Within RDA (0.8× RDA of 0.015 mg)
📚 608 studies (Tier A: 16, B: 251)
RDA 0.015mg
This product: 0.0125mg
UL 0.1mg
✅ 1.5× RDA — within safe limits
📚 179 studies (Tier A: 3, B: 90)
RDA 15mg
This product: 22.5mg
UL 1000mg
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 275 studies (Tier A: 9, B: 175)
RDA 0.12mg
This product: 0.03mg
✅ 1.2× RDA — within safe limits
📚 76 studies (Tier A: 0, B: 33)
RDA 1.2mg
This product: 1.5mg
✅ 1.3× RDA — within safe limits
📚 13 studies (Tier A: 0, B: 1)
RDA 1.3mg
This product: 1.7mg
✅ 1.4× RDA — within safe limits
📚 196 studies (Tier A: 5, B: 63)
RDA 14mg
This product: 20mg
UL 35mg
✅ 2.3× RDA — within safe limits
📚 114 studies (Tier A: 3, B: 35)
RDA 1.3mg
This product: 3mg
UL 100mg
⚠️ Exceeds Tolerable Upper Intake Level by 666.0× (UL: 1.0 mg)
📚 226 studies (Tier A: 10, B: 105)
RDA 0.4mg
This product: 666mg
UL 1.0mg
📊 10.4× RDA — above typical dose
📚 139 studies (Tier A: 1, B: 44)
RDA 0.0024mg
This product: 0.025mg
✅ Within RDA (1.0× RDA of 0.03 mg)
📚 27 studies (Tier A: 0, B: 11)
RDA 0.03mg
This product: 0.03mg
✅ 2.0× RDA — within safe limits
📚 2 studies — no high-quality reviews
RDA 5mg
This product: 10mg
📊 Market median: 99.0mg (503 products)
📚 13 studies (Tier A: 0, B: 3)
RDA 700mg
This product: 20mg
UL 4000mg
✅ Within RDA (1.0× RDA of 0.15 mg)
📚 245 studies (Tier A: 4, B: 133)
RDA 0.15mg
This product: 0.15mg
UL 1.1mg
✅ Within RDA (0.1× RDA of 420 mg)
📚 316 studies (Tier A: 8, B: 159)
RDA 420mg
This product: 50mg
UL 350mg
✅ Within RDA (1.0× RDA of 11 mg)
📚 263 studies (Tier A: 6, B: 134)
RDA 11mg
This product: 11mg
UL 40mg
✅ Within RDA (1.0× RDA of 0.055 mg)
📚 173 studies (Tier A: 0, B: 67)
RDA 0.055mg
This product: 0.055mg
UL 0.4mg
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 37 studies (Tier A: 0, B: 11)
RDA 0.9mg
This product: 0.5mg
UL 10mg
✅ Within RDA (1.0× RDA of 2.3 mg)
📚 9 studies — no high-quality reviews
RDA 2.3mg
This product: 2.3mg
UL 11mg
✅ 1.3× RDA — within safe limits
📚 199 studies (Tier A: 1, B: 55)
RDA 0.035mg
This product: 0.045mg
✅ Within RDA (1.0× RDA of 0.045 mg)
📚 3 studies — no high-quality reviews
RDA 0.045mg
This product: 0.045mg
UL 2mg
📊 Market median: 4002.0mg (1 products)
📚 21 studies (Tier A: 0, B: 2)
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
📊 Market median: 10.0mg (35 products)
📚 6 studies (Tier A: 0, B: 2)
📊 Market median: 10.0mg (105 products)
📚 2 studies (Tier A: 0, B: 1)
📊 Market median: 3.0mg (58 products)
📚 3 studies — no high-quality reviews
This product: 0.15mg
UL 20mg
📊 Market median: 0.5mg (6 products)
📚 1 studies (Tier A: 0, B: 1)
This product: 0.01mg
UL 1.8mg
Other Ingredients
Cellulose
Gelatin
Carnauba Wax
Crospovidone
Glycerin
Magnesium Stearate
Label Claims — Verification
❓
Nutrient
❓
All Other
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Women (not pregnant or lactating)
Seniors/Mature (>50 Years)
Product Information
📋 Directions for Use
Directions: For adults, take one (1) caplet daily, preferably with a meal.
⚠️ Warnings & Precautions
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, have any medical condition, planning any medical or surgical procedure, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Discontinue use and consult your doctor if any adverse reactions occur.
Do not use if seal under cap is broken or missing.
Keep out of reach of children.
🧪 Formulation Notes
Contains ingredients that may result in a variation of color and appearance over time.
Iron free formula
Multi-vitamin/Multi-mineral
Formulated for Adults 50+
Different color
Same product
Additional Information
Store at room temperature.
To reorder item # 7190
www.puritan.com
1-800-645-1030
QA
Quality Assured
Product Details
UPC / SKU
0 74312 17190 1
DSLD Entry Date
2024-10-24
Product Type
Other Combinations
Form
Other (e.g. tea bag)
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
Meta Analysis
The Cochrane database of systematic reviews
2017
Meta Analysis
The Cochrane database of systematic reviews
2011
Meta Analysis
The Cochrane database of systematic reviews
2011
Meta Analysis
BMJ (Clinical research ed.)
2011
Systematic Review
The Cochrane database of systematic reviews
2019
Narrative Review
The Cochrane database of systematic reviews
2016
Meta Analysis
The Cochrane database of systematic reviews
2020
Meta Analysis
Journal of sport and health science
2023
Meta Analysis
The Cochrane database of systematic reviews
2019
Meta Analysis
The Cochrane database of systematic reviews
2024
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