Teen Multiple
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 71% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Capsule(s)
Serving Size
Other Combinations
Product Type
71%
Evidence Coverage
Supplement Facts — Evidence Check
Vitamin A
1000 IU
(20% DV)
Natural mixed carotenoids
7500 IU
(150% DV)
Vitamin C
250 mg
(416% DV)
150 IU
(37% DV)
✅ Within RDA (0.3× RDA of 0.015 mg)
📚 604 studies (Tier A: 16, B: 251)
100 IU
(333% DV)
📊 4.5× RDA — above typical dose (UL: 1000 mg)
📚 177 studies (Tier A: 3, B: 90)
30 mcg
(38% DV)
✅ Within RDA (0.2× RDA of 0.12 mg)
📚 273 studies (Tier A: 9, B: 175)
15 mg
(1000% DV)
📊 12.5× RDA — above typical dose
📚 76 studies (Tier A: 0, B: 33)
15 mg
(882% DV)
📊 11.5× RDA — above typical dose
📚 12 studies (Tier A: 0, B: 1)
15 mg
(75% DV)
✅ 1.1× RDA — within safe limits
📚 193 studies (Tier A: 5, B: 63)
15 mg
(750% DV)
📊 11.5× RDA — above typical dose (UL: 100 mg)
📚 113 studies (Tier A: 3, B: 35)
400 mcg
(100% DV)
✅ Within RDA (1.0× RDA of 0.4 mg)
📚 225 studies (Tier A: 10, B: 105)
400 mcg
(6666% DV)
📊 166.7× RDA — above typical dose
📚 138 studies (Tier A: 1, B: 44)
150 mcg
(50% DV)
📊 5.0× RDA — above typical dose
📚 26 studies (Tier A: 0, B: 11)
15 mg
(150% DV)
✅ 3.0× RDA — within safe limits
📚 1 studies — no high-quality reviews
Calcium
250 mcg
(25% DV)
50 mcg
(33% DV)
✅ Within RDA (0.3× RDA of 0.15 mg)
📚 243 studies (Tier A: 4, B: 133)
Iron
12.5 mg
(70% DV)
125 mg
(25% DV)
📊 Market median: 4002.0mg (1 products)
📚 20 studies (Tier A: 0, B: 2)
7 mg
(50% DV)
✅ Within RDA (0.6× RDA of 11 mg)
📚 258 studies (Tier A: 6, B: 134)
50 mcg
(71% DV)
✅ Within RDA (0.9× RDA of 0.055 mg)
📚 172 studies (Tier A: 0, B: 67)
500 mcg
(25% DV)
✅ Within RDA (0.6× RDA of 0.9 mg)
📚 36 studies (Tier A: 0, B: 11)
1 mg
(50% DV)
✅ Within RDA (0.4× RDA of 2.3 mg)
📚 8 studies — no high-quality reviews
50 mcg
(41% DV)
✅ 1.4× RDA — within safe limits
📚 197 studies (Tier A: 1, B: 55)
Potassium
25 mg
(1% DV)
50 mg
📊 Market median: 500.0mg (283 products)
📚 173 studies (Tier A: 0, B: 62)
1 mg
📊 Market median: 3.0mg (58 products)
📚 2 studies — no high-quality reviews
15 mg
📊 Market median: 125.0mg (294 products)
📚 36 studies (Tier A: 1, B: 7)
15 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
500 mcg
📊 Market median: 108.0mg (8 products)
📚 9 studies (Tier A: 0, B: 4)
50 mg
📊 Market median: 500.0mg (357 products)
📚 1 studies — no high-quality reviews
25 mg
📊 Market median: 260.0mg (249 products)
📚 156 studies (Tier A: 4, B: 61)
5 mg
📊 Market median: 200.0mg (3 products)
📚 10 studies (Tier A: 1, B: 3)
225 mcg
📊 Market median: 10.0mg (35 products)
📚 5 studies (Tier A: 0, B: 2)
112 mcg
📊 Market median: 10.0mg (105 products)
📚 1 studies (Tier A: 0, B: 1)
Other Ingredients
Vegetable Cellulose
Water
Label Claims — Verification
❓
Nutrient
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (76% of products)
Nutrient (58% of products)
Target Groups
Children 4 or More Years of Age
Vegetarian
Women (not pregnant or lactating)
Dairy Free
Product Information
📋 Directions for Use
Suggested Use: Two (2) capsules two times daily.
⚠️ Warnings & Precautions
Avoid this product during pregnancy and lactation.
FemTeen Symmetry (TM) contains Vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Do not take FemTeen Symmetry (TM) if taking either of these drugs.
Tamper resistant: Please do not use if safety seal is broken or missing.
🧪 Formulation Notes
Contains soy from Vit. E.
Formulated by Dr. Tori Hudson, a Naturopathic Physician specializing in women's natural health care.
FORMULATED FOR WOMEN BY DR. TORI HUDSON
This product contains no preservatives, binders, artificial colorings or flavorings sucrose, glucose, starch, lactose, salt, corn, wheat, gluten, or dairy products.
Additional Information
Keep in a cool, dry place out of reach of children.
FemTeen Symmetry (TM) is a unique formulation to support a young woman's nutritional needs. Highlights include DIM, green tea and maca for enhanced immune and adaptogenic support.*
FemTeen Symmetry (TM) is suitable for vegetarians.
Product Details
UPC / SKU
7 08118 02097 1
DSLD Entry Date
2011-12-23
Product Type
Other Combinations
Form
Capsule
Brand
FemTeen Symmetry
DSLD ID
3126
Data Updated
2026-04-11
Research Evidence
337
Research Sources
54
Avg Quality Score
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A
Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
A
Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
A
Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
A
Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
A
Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
A
Food fortification with multiple micronutrients: impact on health outcomes in general population
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