🟢 99/100

This product looks safe

Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)
62% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This formulation includes vitamins A and C, which have strong evidence supporting their roles in immune function and antioxidant protection. The overall evidence coverage for this specific ingredient profile is very limited. The product maintains a high safety score, indicating a low risk of adverse effects.

AI-generated summary based on research evidence. Not medical advice.

Product Label

📄 Open Full PDF View on NIH DSLD →

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Safety Alerts

⚠️ Folate: 667mg is 667.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

4 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

62% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Fat

1 Gram(s) (1% DV)

Cholesterol

5 mg (2% DV)

Vitamin A

1125 mcg (125% DV)

Vitamin C

180 mg (200% DV)

Vitamin D

50 mcg (250% DV)

📊 3.3× RDA — above typical dose (UL: 0.1 mg) 📚 608 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.05mg UL 0.1mg

Vitamin E

20 mg (134% DV)

✅ 1.3× RDA — within safe limits 📚 179 studies (Tier A: 3, B: 90)

RDA 15mg This product: 20mg UL 1000mg

Thiamine

3 mg (250% DV)

✅ 2.5× RDA — within safe limits 📚 76 studies (Tier A: 0, B: 33)

RDA 1.2mg This product: 3mg

Riboflavin

3 mg (231% DV)

✅ 2.3× RDA — within safe limits 📚 13 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 3mg

Niacin

20 mg (125% DV)

✅ 1.4× RDA — within safe limits 📚 196 studies (Tier A: 5, B: 63)

RDA 14mg This product: 20mg UL 35mg

Vitamin B6

4 mg (235% DV)

📊 3.1× RDA — above typical dose (UL: 100 mg) 📚 114 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 4mg UL 100mg

Folate

667 mcg DFE (167% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 667.0× (UL: 1.0 mg) 📚 226 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 667mg UL 1.0mg

Vitamin B12

500 mcg (20833% DV)

📊 208.3× RDA — above typical dose 📚 139 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.5mg

Biotin

300 mcg (1000% DV)

📊 10.0× RDA — above typical dose 📚 27 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.3mg

Pantothenic Acid

10 mg (200% DV)

✅ 2.0× RDA — within safe limits 📚 2 studies — no high-quality reviews

RDA 5mg This product: 10mg

Choline

25 mg (5% DV)

📊 Market median: 125.0mg (294 products) 📚 38 studies (Tier A: 1, B: 7)

RDA 550mg This product: 25mg UL 3500mg

Calcium

260 mg (20% DV)

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 245 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

130 mg (31% DV)

✅ Within RDA (0.3× RDA of 420 mg) 📚 316 studies (Tier A: 8, B: 159)

RDA 420mg This product: 130mg UL 350mg

Zinc

25 mg (227% DV)

✅ 2.3× RDA — within safe limits 📚 263 studies (Tier A: 6, B: 134)

RDA 11mg This product: 25mg UL 40mg

Selenium

70 mcg (127% DV)

✅ 1.3× RDA — within safe limits 📚 173 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.07mg UL 0.4mg

Manganese

2 mg (87% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 9 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

200 mcg (571% DV)

📊 5.7× RDA — above typical dose 📚 199 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.2mg

Molybdenum

75 mcg (167% DV)

✅ 1.7× RDA — within safe limits 📚 3 studies — no high-quality reviews

RDA 0.045mg This product: 0.075mg UL 2mg

Boron

1 mg

📊 Market median: 3.0mg (58 products) 📚 3 studies — no high-quality reviews

This product: 1mg UL 20mg

Inositol

25 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 25mg

Coenzyme Q10

50 mg

📊 Market median: 100.0mg (283 products) 📚 144 studies (Tier A: 1, B: 64)

This product: 50mg UL 1200mg

Alpha Lipoic Acid

50 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 50mg

FloraGlo Lutein

3 mg

📊 Market median: 10.0mg (105 products) 📚 2 studies (Tier A: 0, B: 1)

This product: 3mg

Optisharp Zeaxanthin

500 mcg

📊 Market median: 4.0mg (32 products)

This product: 0.5mg

Lycopene

500 mcg

📊 Market median: 10.0mg (35 products) 📚 6 studies (Tier A: 0, B: 2)

This product: 0.5mg

Fish Oil Concentrate

1000 mg

📊 Market median: 750.0mg (447 products) 📚 393 studies (Tier A: 18, B: 204)

This product: 1000mg UL 3000mg

Other Ingredients

Gelatin Glycerin Water Cellulose hypoallergenic Plant Fiber Ascorbyl Palmitate Potato Starch natural Tocopherols

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Recommendations: as a dietary supplement, take 1 packet daily (4 capsules), with a meal.

⚠️ Warnings & Precautions

Contains fish (anchovies, sardines, mackerel)

Warning: if you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.

Keep out of the reach of children.

This product was sealed for your protection. Do not use if box or contents are opened or damaged.

🧪 Formulation Notes

Support Optimal Health and Wellness When optimal health and wellness is a daily priority, you're making a sound investment in yourself. That starts with essential vitamins and minerals to fill any dietary gaps - while also lending support to bone health and mood. Our general Wellness + multivitamin pack includes: Our best-selling O.N.E. multivitamin, a comprehensive formula for both men and women that's packed with 21 vitamins and minerals plus antioxidants and highly absorbable forms Calcium and magnesium for dual mineral support of healthy bones Ultra-pure, microfiltered fish oil concentrate to support cardiovascular health, mood and daily wellness

Daily essentials including an all-in-one multivitamin to support optimal health and Wellness

Goodness encapsulated Our daily pure packs include some of our best-selling and unique formulations, carefully selected in collaboration with nutritional and medical experts to target specific health needs.

Our supplements are made using only premium ingredients backed by verifiable science and sourced from trusted suppliers, and are carefully manufactured to ensure they are free from: Wheat, soy, dairy, eggs Tree nuts & peanuts Gluten Artificial colors, flavors & sweeteners Coatings & shellacs GMO's Unnecessary binders, fillers & preservatives Trans fat & hydrogenated oils

From the premium ingredients that go into each formula to the combination of products found in each pack, we help you address your health from the inside out.

Additional Information

Scan this QR code to learn more about our daily pure packs

Each packet contains 1 0.905" O.N.E. Multivitamin 2 0.905" Cal/Mag 2:1 (malate) 1 1.024" EPA/DHA essentials Pills now shown to actual size. Natural capsule variations can occur.

Store in a cool, dry place.

Developed by nutritional & medical experts

Except where labeled Visit PureEncapsulation.com for more information on our GMO policy.

#1 Most recommended brand by healthcare professionals

1. Among professional supplement brands surveyed, Nutrition Business Journal 2016, 2020

Contents may not fill package in order to accommodate required labeling. Please rely on stated quantity. This paper box is recyclable

Product Details

UPC / SKU 7 66298 02387 8

DSLD Entry Date 2023-10-24

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand Pure Encapsulations

DSLD ID 293949

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →