P.M. by Jigsaw Health — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
61% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 P.M. Packet(s) Serving Size

30 Servings

Other Combinations Product Type

61% Evidence Coverage

Supplement Facts — Evidence Check

Calories

15 Calorie(s)

Total Fat

1.5 Gram(s) (2% DV)

Cholesterol

10 mg (3% DV)

Protein

2 Gram(s)

Vitamin A

942 mcg (105% DV)

PureWay-C

500 mg (556% DV)

Vitamin D

2 mcg (10% DV)

✅ Within RDA (0.1× RDA of 0.015 mg) 📚 604 studies (Tier A: 16, B: 251)

RDA 0.015mg This product: 0.002mg UL 0.1mg

Vitamin E

164 mg (1093% DV)

📊 10.9× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 164mg UL 1000mg

Vitamin K2

50 mg (42% DV)

📊 416.7× RDA — above typical dose 📚 273 studies (Tier A: 9, B: 175)

RDA 0.12mg This product: 50mg

Vitamin B6

2.5 mg (147% DV)

✅ 1.9× RDA — within safe limits 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 2.5mg UL 100mg

Folate

100 mcg (25% DV)

✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 0.1mg UL 1.0mg

Vitamin B12

3 mcg (125% DV)

✅ 1.3× RDA — within safe limits 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.003mg

Iodine

150 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.15 mg) 📚 243 studies (Tier A: 4, B: 133)

RDA 0.15mg This product: 0.15mg UL 1.1mg

Magnesium

250 mg (60% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 250mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Selenium

400 mcg (727% DV)

📊 7.3× RDA — above typical dose (UL: 0.4 mg) 📚 172 studies (Tier A: 0, B: 67)

RDA 0.055mg This product: 0.4mg UL 0.4mg

Copper

2 mg (222% DV)

✅ 2.2× RDA — within safe limits 📚 36 studies (Tier A: 0, B: 11)

RDA 0.9mg This product: 2mg UL 10mg

Manganese

2 mg (87% DV)

✅ Within RDA (0.9× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews

RDA 2.3mg This product: 2mg UL 11mg

Chromium

400 mcg (1143% DV)

📊 11.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.4mg

Molybdenum

150 mcg (333% DV)

📊 3.3× RDA — above typical dose (UL: 2 mg) 📚 2 studies — no high-quality reviews

RDA 0.045mg This product: 0.15mg UL 2mg

Malic Acid

718 mg

Mixed Tocopherols

93 mg

📊 6.2× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 93mg UL 1000mg

Mixed Tocotrienols

17 mg

✅ 1.1× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)

RDA 15mg This product: 17mg UL 1000mg

Total Omega-3 Fatty Acids

300 mg

📊 Market median: 750.0mg (447 products) 📚 388 studies (Tier A: 18, B: 204)

This product: 300mg UL 3000mg

Total Pro-Resolving Mediators

58 mcg

L-Lysine

50 mg

📊 Market median: 500.0mg (159 products)

Median 500.0mg This product: 50mg

Quercetin Phytosome

7.5 mg

📊 Market median: 500.0mg (283 products) 📚 173 studies (Tier A: 0, B: 62)

This product: 7.5mg

Grape seed extract

75 mg

📊 Market median: 100.0mg (284 products) 📚 10 studies (Tier A: 0, B: 4)

This product: 75mg

Green Tea Leaf Extract

75 mg

📊 Market median: 260.0mg (249 products) 📚 156 studies (Tier A: 4, B: 61)

This product: 75mg

Pomegranate extract

75 mg

📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)

This product: 75mg

Alpha Lipoic Acid

75 mg

📊 Market median: 200.0mg (198 products) 📚 6 studies — no high-quality reviews

This product: 75mg

Cranberry extract

50 mg

Acai fruit extract

50 mg

📊 Market median: 600.0mg (200 products) 📚 7 studies (Tier A: 0, B: 1)

This product: 50mg

Lycopene

2.5 mg

📊 Market median: 10.0mg (35 products) 📚 5 studies (Tier A: 0, B: 2)

This product: 2.5mg

Lutein

1.5 mg

📊 Market median: 10.0mg (105 products) 📚 1 studies (Tier A: 0, B: 1)

This product: 1.5mg

ConcenTrace MCC

5 mg

Other Ingredients

Vegetable Capsule Gelatin Microcrystalline Cellulose Cellulose Water, Purified Glycerin Modified Cellulose Beta-Cyclodextrin Brown Rice Flour White Rice Flour Palm Tocotrienol Magnesium Stearate Citrus Bioflavonoids Fatty Acids Croscarmellose Sodium L-Leucine Silicon Dioxide Clear Coating organic Nu-Flow Silica Organic Nu-Mag Lecithin Maltodextrin Tocopherols Micro Wax

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (76% of products) Nutrient (58% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: To replenish essential nutrients, take with food, one packet in the afternoon (P.M.). Or use as directed by your healthcare professional.

⚠️ Warnings & Precautions

Should not be used if tamper-evident seal is broken.

Keep out of reach of children.

Please Note: Vitamin K2 may counteract the effects of anticoagulation therapy, and therefore is not recommended for patients on blood-thinning medications.

If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplement.

Allergens: Contains fish. Manufactured in a facility that also handles products with other known allergens.

🧪 Formulation Notes

Promote optimal health for your body and mind with vital nutrients A 30-day supply of powerful vitamins, minerals and essential fatty acids in convenient A.M. and P.M. packets.

MagSRT America’s #1 time-release magnesium supplement. MagSRT releases Albion’s patented di-magnesium malate gently into your body over an extended period of time for super-absorption and to avoid the dreaded digestive discomfort experienced with other brands. Pureway-C Plus Clinically shown to outperform other leading forms of Vitamin C by absorbing more rapidly to enhance and support immune function and heart health. This formula includes Quercefit, a clinically tested bioflavonoid, that further promotes immune, heart and endothelial (skin) health, and includes Lysine, an essential amino acid. Essential Blend Antioxidant Contains vitamins A, and E, plus super-potent pomegranate, acai, cranberry, green tea, and grape seed extracts to support a healthy immune system and provide ongoing antioxidant support. Essential Blend Multi-Mineral Replenishes vital minerals with highly absorbable forms of selenium, manganese, chromium, molybdenum, copper, iodine, zinc, and over 60 other trace minerals. Alaskan Cod Liver Oil A comprehensive cod liver oil supplement with naturally occurring omega-3 fatty acids, PRMs (pro-resolving mediators), and naturally occurring vitamins A and D, as formed by nature. Vitamin K2 + E Complex Includes MenaQ7 Vitamin K2, proven to deliver the most effective form of vitamin K2, combined with a full-spectrum vitamin E complex. Helps your body build healthy bone tissue while maximizing calcium absorption and helps protect the aging brain.

Representative, naturally occurring, including 14-HDHA, 17-HDHA and 18-HEPE.

Additional Information

Need more? Call 1-888-352-5050 or visit JigsawHealth.com

Product of the U.S.A. with select ingredients thoughtfully curated from around the world.

Store in a cool, dry place.

All values listed in elemental amounts. Ingredients for individual pills are indicated by color key, and can also be found online at www.jigsawhealth.com.

Please recycle FSC www.fsc.org MIX Board from responsible sources FSC C002854

Product Details

UPC / SKU 8 76634 00130 6

DSLD Entry Date 2023-03-22

Product Type Other Combinations

Form Other (e.g. tea bag)

Brand Jigsaw Health

Bundle Jigsaw Complete Essential Daily Packets

DSLD ID 270603

Data Updated 2026-04-11

Research Evidence

337 Research Sources

54 Avg Quality Score

161 Meta Analysis

68 Systematic Review

51 Rct

48 Clinical Trial

2 Other

2 Regulatory Source

1 Narrative Review

1 Cochrane Review

1 Guideline

1 Openfda Safety

A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis

Meta Analysis BMJ (Clinical research ed.) 2011

PubMed DOI

A Fortification of staple foods with vitamin A for vitamin A deficiency

Systematic Review The Cochrane database of systematic reviews 2019

PubMed DOI Cochrane

A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age

Narrative Review The Cochrane database of systematic reviews 2016

PubMed DOI Cochrane

A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials

Meta Analysis Journal of sport and health science 2023

PubMed DOI

A Food fortification with multiple micronutrients: impact on health outcomes in general population

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age

Meta Analysis The Cochrane database of systematic reviews 2024

PubMed DOI

View all evidence for Vitamin A →