Home/ Supplements/ Vitamin C/ Essentials

Essentials

product on market Capsule body togs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 70% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

This profile contains essential vitamins including C, D, and E, which are supported by strong evidence for maintaining immune function and cellular health. B-vitamins like thiamine and riboflavin play moderate roles in energy metabolism and neurological support. The combination of these nutrients is generally recognized as safe for daily supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Essentials
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
70%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
45 mg (50% DV)
12.5 mcg (62.5% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
16.75 NP (111.5% DV)
1.1× RDA — within safe limits 179 studies (A:3, B:90)
0.6 mg (50% DV)
Within RDA (0.5× RDA) 76 studies (A:0, B:33)
0.6 mg (50% DV)
Within RDA (0.5× RDA) 13 studies (A:0, B:1)
8 mg (50% DV)
Within RDA (0.6× RDA) 196 studies (A:5, B:63)
5 mg (294% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
25 mcg (1041.5% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
100 mcg (333.5% DV)
3.3× RDA — above typical dose 27 studies (A:0, B:11)
5 mg (100% DV)
Within RDA (1.0× RDA) 2 studies — no high-quality reviews
Calcium
200 mg (15.5% DV)
100 mcg (66.5% DV)
Within RDA (0.7× RDA) 245 studies (A:4, B:133)
100 mg (24% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
7.5 mg (68% DV)
Within RDA (0.7× RDA) 263 studies (A:6, B:134)
100 mcg (182% DV)
1.8× RDA — within safe limits 173 studies (A:0, B:67)
1 mg (111% DV)
1.1× RDA — within safe limits 37 studies (A:0, B:11)
1 mg (43.5% DV)
Within RDA (0.4× RDA) 9 studies — no high-quality reviews
100 mcg (285.5% DV)
2.9× RDA — within safe limits 199 studies (A:1, B:55)
50 mcg (111% DV)
1.1× RDA — within safe limits 3 studies — no high-quality reviews
200 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Market median: 260.0mg (249 products) 158 studies (A:4, B:61)
N-Acetyl-L-Cysteine
50 mg
2.5 mg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
1.5 mg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
0.5 mg
Market median: 4.0mg (32 products)
100 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)

Other Ingredients

Hypromellose capsule Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take two capsules twice daily between meals or as directed by your medical provider to help support a healthy weight. For best results use with body togs Diet and body togs Appetite Control Supplement.

Warnings & Precautions

Warnings: Consult a medical provider before using if pregnant, nursing or on any medications.

Do not use if inner seal is missing or broken.

Keep out of the reach of children.

Formulation Notes

Green Tea leaf extract

Healthy weight

Suitable for vegetarians.

Manufactured in the USA in a cGMP Facility.

Additional Information

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU7 10928 96025 5
DSLD Entry Date2020-09-25
Product TypeOther Combinations
FormCapsule
Brandbody togs
DSLD ID236960
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.