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Centrum Silver Adults 50+

product on market Tablet or Pill Centrum Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 71% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The formula contains vitamins A, C, D, E, and K, which are supported by strong evidence for maintaining immune function and bone health in older adults. These nutrients play essential roles in cellular protection and nutrient absorption. Research indicates a high safety profile for these ingredients when taken at recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Centrum Silver Adults 50+
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
71%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
2500 IU (50% DV)
Vitamin C
60 mg (100% DV)
500 IU (125% DV)
Within RDA (0.8× RDA) 608 studies (A:16, B:251)
50 IU (167% DV)
2.2× RDA — within safe limits 179 studies (A:3, B:90)
30 mcg (38% DV)
Within RDA (0.2× RDA) 275 studies (A:9, B:175)
1.5 mg (100% DV)
1.2× RDA — within safe limits 76 studies (A:0, B:33)
1.7 mg (100% DV)
1.3× RDA — within safe limits 13 studies (A:0, B:1)
20 mg (100% DV)
1.4× RDA — within safe limits 196 studies (A:5, B:63)
3 mg (150% DV)
2.3× RDA — within safe limits 114 studies (A:3, B:35)
400 mcg (100% DV)
Within RDA (1.0× RDA) 226 studies (A:10, B:105)
25 mcg (417% DV)
10.4× RDA — above typical dose 139 studies (A:1, B:44)
30 mcg (10% DV)
Within RDA (1.0× RDA) 27 studies (A:0, B:11)
10 mg (100% DV)
2.0× RDA — within safe limits 2 studies — no high-quality reviews
Calcium
220 mg (22% DV)
20 mg (2% DV)
Market median: 99.0mg (503 products) 13 studies (A:0, B:3)
150 mcg (100% DV)
Within RDA (1.0× RDA) 245 studies (A:4, B:133)
50 mg (13% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
11 mg (73% DV)
Within RDA (1.0× RDA) 263 studies (A:6, B:134)
55 mcg (79% DV)
Within RDA (1.0× RDA) 173 studies (A:0, B:67)
0.5 mg (25% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)
2.3 mg (115% DV)
Within RDA (1.0× RDA) 9 studies — no high-quality reviews
45 mcg (38% DV)
1.3× RDA — within safe limits 199 studies (A:1, B:55)
45 mcg (60% DV)
Within RDA (1.0× RDA) 3 studies — no high-quality reviews
72 mg (2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Potassium
80 mg (2% DV)
150 mcg
Market median: 3.0mg (58 products) 3 studies — no high-quality reviews
Nickel
5 mcg
2 mg
Market median: 108.0mg (8 products) 9 studies (A:0, B:4)
10 mcg
Market median: 0.5mg (6 products) 1 studies (A:0, B:1)
250 mcg
Market median: 10.0mg (105 products) 2 studies (A:0, B:1)
300 mcg
Market median: 10.0mg (35 products) 6 studies (A:0, B:2)

Other Ingredients

Calcium Carbonate Potassium Chloride Dibasic Calcium Phosphate Magnesium Oxide Microcrystalline Cellulose Ascorbic Acid DL-Alpha-Tocopheryl Acetate Corn Starch pregelatinized Corn Starch Modified Corn Starch Contains Less Than 2% of
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: Adults - Take one tablet daily with food.

Warnings & Precautions

Not formulated for use in children.

Do not exceed suggested use.

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.

IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.

Keep out of reach of children.

Bottle sealed with printed foil under cap. Do Not Use if foil is torn.

Formulation Notes

ADULTS 50+

Additional Information

Broad spectrum of ingredients to help protect your health as you age*

Store at room temperature. Keep bottle tightly closed.

Made in Canada

Patent Pending

Refers to all nutrients with an RDI except Iron

CONTROL NO. G43135 AUG 14 EXP. DATE

PAA030873

Metadata

Product Details

UPC / SKU3 00054 17990 6
DSLD Entry Date2013-03-25
Product TypeMulti-Vitamin and Mineral (MVM)
FormTablet or Pill
BrandCentrum
DSLD ID19001
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.